Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (72g) olive oil |
2 1/2 tablespoons (37g) cider vinegar |
1 tablespoon (15g) spicy brown mustard |
2 teaspoons (7g) yellow onions |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 teaspoons (14g) honey |
31 ounces (879g) black-eyed peas |
1 (186g) yellow bell peppers |
1 large (182g) tomatoes |
3/4 cup (76g) celery |
3/4 cup (96g) carrots |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 0.0 | 3.0 | 0.1 | 0.0 | 12.7 | 0.8 | 0.9 | 0.6 | 0.9 | 0.2 | 20 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 2.6 | 8.7 | 1.5 | 0.7 | 5.1 | 0.8 | 175.8 | 20.5 | 18.2 | 30.3 | 31.7 | 10.5 | 307 | 38 |
| Calories | 635.8 | 7.8 | 10.1 | 2.6 | 0.0 | 2.9 | 42.1 | 676.8 | 50.2 | 32.8 | 12.1 | 39.4 | 2.7 | 1,515 | 189 |
| Calories (kj) | 2,660.6 | 33.5 | 41.7 | 10.9 | 0.0 | 12.1 | 176.3 | 2,830.1 | 208.3 | 134.7 | 50.8 | 166.1 | 11.5 | 6,337 | 792 |
| Carbohydrates (g) | 0.0 | 0.3 | 0.8 | 0.6 | 0.0 | 0.7 | 11.4 | 119.8 | 11.8 | 7.1 | 2.2 | 9.2 | 0.5 | 164 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 29.0 | 1.7 | 2.2 | 1.2 | 2.7 | 0.3 | 38 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 0.2 | 0.3 | 448.2 | 48.4 | 27.3 | 27.3 | 18.2 | 11.6 | 584 | 73 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 0.2 | 0.3 | 448.2 | 48.4 | 27.3 | 27.3 | 18.2 | 11.6 | 584 | 73 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 0.2 | 0.3 | 448.2 | 48.4 | 27.3 | 27.3 | 18.2 | 11.6 | 584 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 5.7 | n/a | n/a | 2.5 | 0.4 | 0.5 | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5.0 | n/a | n/a | 2.3 | 0.4 | 0.6 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.2 | 0.8 | 0.1 | 0.4 | 0.0 | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 8.5 | 0.9 | 0.5 | 0.2 | 0.3 | 0.5 | 12 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.0 | 1.9 | 7.4 | 0.7 | 0.0 | 2.0 | 0.3 | 246.1 | 22.3 | 20.0 | 8.3 | 11.5 | 3.8 | 324 | 41 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 52.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 53 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.7 | 1.1 | 0.2 | 0.9 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 3.0 | 15.9 | 1.9 | 0.0 | 1.8 | 0.6 | 615.2 | 44.6 | 43.7 | 18.2 | 33.6 | 4.4 | 783 | 98 |
| Phytosterols (mg) | 159.0 | 0.0 | n/a | 1.0 | 0.0 | 1.1 | n/a | n/a | n/a | 12.7 | 4.5 | n/a | 0.4 | 179 | 22 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 10 | 1 |
| Potassium (mg) | 0.7 | 27.2 | 20.7 | 9.6 | 0.2 | 15.3 | 7.2 | 1,511.7 | 394.3 | 431.3 | 197.0 | 307.2 | 42.1 | 2,965 | 371 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 41.7 | 1.9 | 1.6 | 0.5 | 0.9 | 0.2 | 48 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 20.2 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 26 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 1.4 | 1.9 | 170.3 | 0.3 | 1,162.7 | 0.2 | 0.6 | 2,627.9 | 3.7 | 9.1 | 60.6 | 66.2 | 4.3 | 4,109 | 514 |
| Starch | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 3.4 | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 11.4 | n/a | n/a | 4.8 | 1.4 | 4.6 | 0.1 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 10.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.6 | 0.1 | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 71.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | 79 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10.7 | 0.1 | 0.0 | 6.3 | 0.0 | 114.3 | 372.0 | 1,516.1 | 340.1 | 16,037.8 | 640.2 | 19,037 | 2,380 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 8.8 | 18.6 | 76.4 | 16.7 | 801.6 | 32.0 | 955 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 23.7 | 341.3 | 24.9 | 2.3 | 5.7 | 10.1 | 409 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 34.9 | 12.4 | 5.9 | 0.0 | 0.1 | 2.4 | 699.9 | 171.2 | 172.0 | 72.3 | 84.8 | 6.7 | 1,262 | 158 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.