Nutritional Facts: Piri Piri Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (15g)
garlic cloves
1 (119g)
sweet red peppers
1 (14g)
jalapeno peppers
1/2 cup (108g)
olive oil
2 tablespoons (30g)
red wine vinegar
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
hot chili flakes
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.2 0.6 0.1 0.0 0.1 6.0 n/a 7 2
Aspartic acid (g) 0.1 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 27.2 8.3 1.7 1.1 1.8 1.4 n/a 41 10
Calories 22.4 36.9 4.1 954.7 5.7 0.0 n/a 1,024 256
Calories (kj) 93.5 153.5 16.7 3,994.9 23.5 0.0 n/a 4,282 1,071
Carbohydrates (g) 5.0 7.2 0.9 0.0 0.1 0.0 n/a 13 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.3 2.5 0.4 0.0 0.0 0.0 n/a 3 1
Folate (mcg) 0.5 54.7 3.8 0.0 n/a 0.0 n/a 59 15
Folate, DFE (mcg) 0.5 54.7 3.8 0.0 n/a 0.0 n/a 59 15
Folate, food (mcg) 0.5 54.7 3.8 0.0 n/a 0.0 n/a 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 2.7 0.4 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 0.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.5 0.0 0.6 0.1 0.0 n/a 2 0
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 3.8 14.3 2.1 0.0 1.2 0.1 n/a 21 5
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 78.8 n/a 0.0 n/a 79 20
Niacin (mg) 0.1 1.2 0.2 0.0 n/a 0.0 n/a 1 0
Pantothenic acid (mg) 0.1 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 23.0 30.9 3.6 0.0 2.4 0.0 n/a 60 15
Phytosterols n/a n/a n/a 238.7 n/a 0.0 n/a 239 60
Polyunsaturated Fat (g) 0.0 0.1 0.0 11.4 n/a 0.0 n/a 12 3
Potassium (mg) 60.2 251.1 34.7 1.1 11.6 0.5 n/a 359 90
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 1.0 1.2 0.1 0.0 0.0 0.0 n/a 2 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 14.9 0.0 0.0 n/a 15 4
Selenium (mcg) 2.1 0.1 0.1 0.0 n/a 0.0 n/a 2 1
Serine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 2.6 4.8 0.4 2.2 2.4 2,325.5 n/a 2,338 584
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 5.0 0.6 0.0 0.0 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 1.9 0.5 15.5 n/a 0.0 n/a 18 4
Tocopherol, beta n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.9 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.4 0.1 108.0 0.0 0.0 n/a 108 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1.4 3,725.9 150.9 0.0 0.0 0.0 n/a 3,878 970
Vitamin A, RAE (mcg) 0.0 186.8 7.6 0.0 0.0 0.0 n/a 194 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 4.7 152.0 16.6 0.0 0.1 0.0 n/a 173 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 8.8 109.7 12.8 0.0 28.2 0.0 n/a 160 40
Zinc (mg) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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