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Nutritional Facts: Scotcheroos Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1 cup (100g)
white syrup
1 teaspoon (4g)
vanilla
1 1/2 cups (387g)
peanut butter
6 cups (168g)
Rice Krispies
6 ounces (170g)
semi-sweet chocolate chips
6 ounces (170g)
butterscotch chips
Total 1 serving
Alanine n/a n/a n/a 3.5 0.6 0.3 n/a 4 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a n/a 10.5 0.7 0.4 n/a 12 1
Ash (g) 1.0 0.2 0.0 12.2 4.8 2.0 1.5 22 1
Aspartic acid n/a n/a n/a 11.6 1.5 0.7 n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 105.6 0.0 106 5
Calcium (mg) 182.6 13.0 0.5 166.4 11.8 54.5 57.9 487 24
Calories 836.0 283.0 12.1 2,275.6 650.2 817.9 918.5 5,793 290
Calories (kj) 3,498.0 1,182.0 50.6 9,527.9 2,719.9 3,421.6 3,840.8 24,241 1,212
Carbohydrates (g) 215.8 76.8 0.5 75.7 143.2 108.9 114.3 735 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 1.8 0.3 1.2 0.0 3 0
Cystine n/a n/a n/a 0.9 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 23.2 1.3 10.1 0.0 35 2
Folate (mcg) 2.2 0.0 0.0 286.4 905.5 22.2 1.7 1,218 61
Folate, DFE (mcg) 2.2 0.0 0.0 286.4 1,533.8 22.2 1.7 1,846 92
Folate, food (mcg) 2.2 0.0 0.0 286.4 6.7 22.2 1.7 319 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 898.8 0.0 0.0 899 45
Fructose (g) 2.4 n/a n/a 0.0 0.9 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 2.1 1.0 n/a n/a 6 0
Glutamic acid n/a n/a n/a 19.4 2.0 1.1 n/a 22 1
Glycine n/a n/a n/a 5.5 0.5 0.3 n/a 6 0
Histidine n/a n/a n/a 2.1 0.2 0.1 n/a 2 0
Iron (mg) 1.6 0.0 0.0 7.2 57.8 5.3 0.1 72 4
Isoleucine n/a n/a n/a 2.3 0.5 0.3 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 5.9 0.9 0.4 n/a 7 0
Lysine n/a n/a n/a 2.6 0.3 0.4 n/a 3 0
Magnesium (mg) 19.8 1.0 0.5 596.0 43.7 196.0 8.5 865 43
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 5.7 2.3 1.4 0.0 10 0
Methionine n/a n/a n/a 1.0 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 93.7 0.5 17.0 3.9 115 6
Niacin (mg) 0.2 0.0 0.0 51.9 35.8 0.7 0.1 89 4
Pantothenic acid (mg) 0.3 0.0 0.0 4.1 1.0 0.2 0.3 6 0
Phenylalanine n/a n/a n/a 4.6 0.6 0.3 n/a 6 0
Phosphorus (mg) 8.8 0.0 0.3 1,385.5 211.7 224.9 52.8 1,884 94
Phytosterols n/a n/a n/a 394.7 n/a n/a n/a 395 20
Polyunsaturated Fat (g) 0.0 0.0 0.0 54.8 0.5 1.6 1.8 59 3
Potassium (mg) 292.6 1.0 6.2 2,511.6 147.8 622.0 109.1 3,690 185
Proline n/a n/a n/a 5.4 0.6 0.3 n/a 6 0
Protein (g) 0.3 0.0 0.0 97.1 11.5 7.2 3.7 120 6
Retinol (mcg) 0.0 0.0 0.0 0.0 1,927.0 0.0 0.0 1,927 96
Riboflavin (mg) 0.0 0.0 0.0 0.4 3.7 0.2 0.1 4 0
Saturated Fat (g) 0.0 0.0 0.0 40.7 0.4 30.2 41.1 112 6
Selenium (mcg) 2.6 0.7 0.0 21.7 30.4 7.2 2.2 65 3
Serine n/a n/a n/a 5.6 0.6 0.3 n/a 6 0
Sodium (mg) 61.6 62.0 0.4 1,776.3 942.5 18.7 151.7 3,013 151
Starch n/a n/a n/a 18.5 121.1 n/a n/a 140 7
Sucrose (g) 208.0 0.0 n/a 33.6 14.0 n/a n/a 256 13
Sugar (g) 213.4 26.8 0.5 35.7 15.9 92.9 114.3 500 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 828.1 0.0 828 41
Thiamin (mg) 0.0 0.1 0.0 0.3 3.1 0.1 0.0 4 0
Threonine n/a n/a n/a 2.0 0.4 0.3 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 34.8 0.2 0.4 1.2 37 2
Tocopherol, beta n/a n/a n/a 0.9 0.0 n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a 2.3 0.0 n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a 36.0 0.0 n/a 0.1 36 2
Total Fat (g) 0.0 0.2 0.0 195.0 1.6 51.1 49.5 297 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.9 0.2 0.1 n/a 1 0
Tyrosine n/a n/a n/a 3.2 0.3 0.3 n/a 4 0
Valine n/a n/a n/a 3.0 0.7 0.4 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6,417.6 0.0 1.7 6,419 321
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,927.0 0.0 0.0 1,927 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 15.9 0.0 0.2 16 1
Vitamin B-6 (mg) 0.1 0.0 0.0 2.1 5.0 0.1 0.0 7 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 79.0 0.0 0.2 79 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 208.3 0.0 0.0 208 10
Water (g) 2.9 22.8 2.2 7.0 6.9 1.2 1.3 44 2
Zinc (mg) 0.1 0.4 0.0 11.3 2.1 2.8 0.2 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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