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    Nutritional Facts: Scotcheroos Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (220g)
    brown sugar
    1 cup (100g)
    white syrup
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (387g)
    peanut butter
    6 cups (168g)
    Rice Krispies
    6 ounces (170g)
    semi-sweet chocolate chips
    6 ounces (170g)
    butterscotch chips
    Total 1 serving
    Alanine n/a n/a n/a 3.5 0.6 0.3 n/a 4 0
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine n/a n/a n/a 10.5 0.7 0.4 n/a 12 1
    Ash (g) 1.0 0.2 0.0 12.2 4.8 2.0 1.5 22 1
    Aspartic acid n/a n/a n/a 11.6 1.5 0.7 n/a 14 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 105.6 0.0 106 5
    Calcium (mg) 182.6 13.0 0.5 166.4 11.8 54.5 57.9 487 24
    Calories 836.0 283.0 12.1 2,275.6 650.2 817.9 918.5 5,793 290
    Calories (kj) 3,498.0 1,182.0 50.6 9,527.9 2,719.9 3,421.6 3,840.8 24,241 1,212
    Carbohydrates (g) 215.8 76.8 0.5 75.7 143.2 108.9 114.3 735 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 1.8 0.3 1.2 0.0 3 0
    Cystine n/a n/a n/a 0.9 0.2 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 23.2 1.3 10.1 0.0 35 2
    Folate (mcg) 2.2 0.0 0.0 286.4 905.5 22.2 1.7 1,218 61
    Folate, DFE (mcg) 2.2 0.0 0.0 286.4 1,533.8 22.2 1.7 1,846 92
    Folate, food (mcg) 2.2 0.0 0.0 286.4 6.7 22.2 1.7 319 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 898.8 0.0 0.0 899 45
    Fructose (g) 2.4 n/a n/a 0.0 0.9 n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 2.1 1.0 n/a n/a 6 0
    Glutamic acid n/a n/a n/a 19.4 2.0 1.1 n/a 22 1
    Glycine n/a n/a n/a 5.5 0.5 0.3 n/a 6 0
    Histidine n/a n/a n/a 2.1 0.2 0.1 n/a 2 0
    Iron (mg) 1.6 0.0 0.0 7.2 57.8 5.3 0.1 72 4
    Isoleucine n/a n/a n/a 2.3 0.5 0.3 n/a 3 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 5.9 0.9 0.4 n/a 7 0
    Lysine n/a n/a n/a 2.6 0.3 0.4 n/a 3 0
    Magnesium (mg) 19.8 1.0 0.5 596.0 43.7 196.0 8.5 865 43
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 5.7 2.3 1.4 0.0 10 0
    Methionine n/a n/a n/a 1.0 0.2 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 93.7 0.5 17.0 3.9 115 6
    Niacin (mg) 0.2 0.0 0.0 51.9 35.8 0.7 0.1 89 4
    Pantothenic acid (mg) 0.3 0.0 0.0 4.1 1.0 0.2 0.3 6 0
    Phenylalanine n/a n/a n/a 4.6 0.6 0.3 n/a 6 0
    Phosphorus (mg) 8.8 0.0 0.3 1,385.5 211.7 224.9 52.8 1,884 94
    Phytosterols n/a n/a n/a 394.7 n/a n/a n/a 395 20
    Polyunsaturated Fat (g) 0.0 0.0 0.0 54.8 0.5 1.6 1.8 59 3
    Potassium (mg) 292.6 1.0 6.2 2,511.6 147.8 622.0 109.1 3,690 185
    Proline n/a n/a n/a 5.4 0.6 0.3 n/a 6 0
    Protein (g) 0.3 0.0 0.0 97.1 11.5 7.2 3.7 120 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,927.0 0.0 0.0 1,927 96
    Riboflavin (mg) 0.0 0.0 0.0 0.4 3.7 0.2 0.1 4 0
    Saturated Fat (g) 0.0 0.0 0.0 40.7 0.4 30.2 41.1 112 6
    Selenium (mcg) 2.6 0.7 0.0 21.7 30.4 7.2 2.2 65 3
    Serine n/a n/a n/a 5.6 0.6 0.3 n/a 6 0
    Sodium (mg) 61.6 62.0 0.4 1,776.3 942.5 18.7 151.7 3,013 151
    Starch n/a n/a n/a 18.5 121.1 n/a n/a 140 7
    Sucrose (g) 208.0 0.0 n/a 33.6 14.0 n/a n/a 256 13
    Sugar (g) 213.4 26.8 0.5 35.7 15.9 92.9 114.3 500 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 828.1 0.0 828 41
    Thiamin (mg) 0.0 0.1 0.0 0.3 3.1 0.1 0.0 4 0
    Threonine n/a n/a n/a 2.0 0.4 0.3 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 34.8 0.2 0.4 1.2 37 2
    Tocopherol, beta n/a n/a n/a 0.9 0.0 n/a 0.0 1 0
    Tocopherol, delta n/a n/a n/a 2.3 0.0 n/a n/a 2 0
    Tocopherol, gamma n/a n/a n/a 36.0 0.0 n/a 0.1 36 2
    Total Fat (g) 0.0 0.2 0.0 195.0 1.6 51.1 49.5 297 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan n/a n/a n/a 0.9 0.2 0.1 n/a 1 0
    Tyrosine n/a n/a n/a 3.2 0.3 0.3 n/a 4 0
    Valine n/a n/a n/a 3.0 0.7 0.4 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6,417.6 0.0 1.7 6,419 321
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,927.0 0.0 0.0 1,927 96
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 15.9 0.0 0.2 16 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 2.1 5.0 0.1 0.0 7 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 79.0 0.0 0.2 79 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 208.3 0.0 0.0 208 10
    Water (g) 2.9 22.8 2.2 7.0 6.9 1.2 1.3 44 2
    Zinc (mg) 0.1 0.4 0.0 11.3 2.1 2.8 0.2 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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