Nutritional Facts: Red Fish Meuniere Pecan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
red fish fillets
1/4 cup (29g)
cornflour
1/2 cup (63g)
white flour
2 teaspoons (200g)
creole seasoning
1/2 teaspoon (1g)
white pepper
1 tablespoon (14g)
olive oil
3 tablespoons (43g)
unsalted butter
1 tablespoon (15g)
fresh lemon juice
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (3g)
Worcestershire sauce
1 to taste (0g)
kosher salt
2 tablespoons (14g)
pecan pieces
Total 1 serving
Alanine n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 1 0
Ash n/a 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 1 0
Aspartic acid n/a 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 12.1 14 3
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 2.0 9.4 n/a 3.2 0.1 10.2 0.9 5.2 3.0 n/a 9.5 44 11
Calories n/a 105.6 227.5 n/a 3.6 119.3 305.4 3.2 1.4 2.2 n/a 94.1 862 216
Calories (kj) n/a 441.7 951.9 n/a 14.9 499.4 1,277.6 13.4 5.7 9.2 n/a 393.6 3,607 902
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 1 0
Carbohydrates n/a 22.5 47.7 n/a 0.8 0.0 0.0 1.0 0.2 0.6 n/a 1.9 75 19
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 91.6 0.0 0.0 0.0 n/a 0.0 92 23
Copper n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Cystine n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 2.1 1.7 n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1.3 6 1
Folate n/a 7.3 114.4 n/a 0.1 0.0 1.3 2.9 5.8 0.2 n/a 3.0 135 34
Folate, DFE n/a 7.3 181.9 n/a 0.1 0.0 1.3 2.9 5.8 0.2 n/a 3.0 203 51
Folate, food n/a 7.3 18.1 n/a 0.1 0.0 1.3 2.9 5.8 0.2 n/a 3.0 39 10
Folic acid n/a 0.0 96.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96 24
Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.4 2.2 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.2 3 1
Glycine n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Histidine n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 0.7 2.9 n/a 0.2 0.1 0.0 0.0 0.2 0.2 n/a 0.3 5 1
Isoleucine n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.2 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Lysine n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Magnesium n/a 27.2 13.8 n/a 1.1 0.0 0.9 0.9 1.9 0.4 n/a 16.5 63 16
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Methionine n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.3 0.1 n/a 0.0 9.8 9.0 0.0 0.0 0.0 n/a 5.6 25 6
Niacin n/a 0.6 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 5 1
Pantothenic acid n/a 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Phenylalanine n/a 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Phosphorus n/a 79.6 67.5 n/a 2.1 0.0 10.2 1.2 2.2 1.7 n/a 37.7 202 51
Phytosterols n/a n/a n/a n/a 0.7 29.8 n/a n/a 0.2 n/a n/a 13.9 45 11
Polyunsaturated Fat n/a 0.5 0.3 n/a 0.0 1.4 1.3 0.0 0.0 0.0 n/a 2.9 6 2
Potassium n/a 92.1 66.9 n/a 0.9 0.1 10.2 15.2 21.1 22.7 n/a 55.9 285 71
Proline n/a 0.2 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Protein n/a 2.0 6.5 n/a 0.1 0.0 0.4 0.1 0.1 0.0 n/a 1.2 10 3
Retinol n/a 0.0 0.0 n/a 0.0 0.0 285.8 0.0 0.0 0.0 n/a 0.0 286 71
Riboflavin n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.2 0.1 n/a 0.0 1.9 21.9 0.0 0.0 0.0 n/a 0.8 25 6
Selenium n/a 4.5 21.2 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.5 27 7
Serine n/a 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Sodium n/a 1.5 1.3 n/a 0.1 0.3 4.7 0.1 2.1 27.8 n/a 0.0 38 9
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.5 1 0
Sugar n/a 0.2 0.2 n/a n/a 0.0 0.0 0.4 0.0 0.3 n/a 0.5 2 0
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Threonine n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.1 0.0 n/a n/a 1.9 1.0 0.0 0.0 0.0 n/a 0.2 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 3.3 4 1
Total Fat n/a 1.1 0.6 n/a 0.0 13.5 34.6 0.0 0.0 0.0 n/a 9.8 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Valine n/a 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Vitamin A, IU n/a 62.6 0.0 n/a 0.0 0.0 1,064.6 0.9 320.1 2.2 n/a 7.6 1,458 365
Vitamin A, RAE n/a 3.2 0.0 n/a 0.0 0.0 291.4 0.0 16.0 0.1 n/a 0.4 311 78
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 0.0 0.0 n/a 0.3 0.0 0.0 5.7 5.1 0.4 n/a 0.1 12 3
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 25.6 0.0 0.0 0.0 n/a 0.0 26 6
Water n/a 3.2 7.5 n/a 0.1 0.0 7.6 13.6 3.3 2.2 n/a 0.5 38 10
Zinc n/a 0.5 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2 0

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