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    Nutritional Facts: Apple Strata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (384g)
    sourdough bread
    4 ounces (114g)
    cream cheese
    1 (182g)
    apples
    1/2 cup (73g)
    raisins
    6 large (300g)
    eggs
    1 1/4 cups (305g)
    whole milk
    1 tablespoon (14g)
    brown sugar
    1 teaspoon (3g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground cloves
    1 dash (0g)
    ground nutmeg
    1 to taste (0g)
    powdered sugar
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 1.2 0.2 0.0 0.1 2.2 0.3 n/a 0.0 n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.4 0.3 0.0 0.3 2.5 0.2 n/a 0.0 n/a n/a n/a n/a 5 1
    Ash (g) 8.4 1.5 0.3 1.3 3.2 2.0 0.1 0.1 0.0 0.0 n/a n/a 17 3
    Aspartic acid (g) 1.7 0.6 0.1 0.1 4.0 0.7 n/a 0.0 n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 169.0 111.3 10.9 36.3 168.0 344.7 11.5 26.2 3.6 0.3 n/a n/a 882 147
    Calories 1,109.8 388.5 94.6 216.8 429.0 186.1 52.4 6.5 1.8 0.7 n/a n/a 2,486 414
    Calories (kj) 4,646.4 1,625.6 396.8 907.7 1,797.0 777.8 219.4 27.0 7.5 3.0 n/a n/a 10,408 1,735
    Carbohydrates (g) 216.7 4.6 25.1 57.4 2.2 14.6 13.5 2.1 0.3 0.1 n/a n/a 337 56
    Cholesterol (mg) 0.0 125.0 0.0 0.0 1,116.0 30.5 0.0 0.0 0.0 0.0 n/a n/a 1,271 212
    Copper (mg) 0.5 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 9.2 0.0 4.4 2.7 0.0 0.0 0.0 1.4 0.2 0.0 n/a n/a 18 3
    Folate (mcg) 568.3 12.5 5.5 3.6 141.0 15.3 0.1 0.2 0.5 0.1 n/a n/a 747 125
    Folate, DFE (mcg) 883.2 12.5 5.5 3.6 141.0 15.3 0.1 0.2 0.5 0.1 n/a n/a 1,062 177
    Folate, food (mcg) 119.0 12.5 5.5 3.6 141.0 15.3 0.1 0.2 0.5 0.1 n/a n/a 298 50
    Folic acid (mcg) 449.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 449 75
    Fructose n/a 0.0 10.7 21.5 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 32 5
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 4.4 20.1 1.1 0.0 0.2 0.0 0.0 n/a n/a n/a 26 4
    Glutamic acid (g) 12.6 1.5 0.0 0.1 5.0 1.9 n/a 0.0 n/a n/a n/a n/a 21 4
    Glycine (g) 1.4 0.2 0.0 0.1 1.3 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
    Histidine (g) 0.8 0.2 0.0 0.1 0.9 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 13.9 0.4 0.2 1.4 5.3 0.1 0.1 0.2 0.0 0.0 n/a n/a 22 4
    Isoleucine (g) 1.4 0.4 0.0 0.0 2.0 0.5 n/a 0.0 n/a n/a n/a n/a 4 1
    Lactose n/a 3.6 0.0 0.0 0.0 15.4 0.0 0.0 0.0 n/a n/a n/a 19 3
    Leucine (g) 2.6 0.7 0.0 0.1 3.3 0.8 n/a 0.0 n/a n/a n/a n/a 8 1
    Lysine (g) 1.1 0.6 0.0 0.1 2.7 0.4 n/a 0.0 n/a n/a n/a n/a 5 1
    Magnesium (mg) 107.5 10.2 9.1 23.2 36.0 30.5 1.2 1.6 1.5 0.3 n/a n/a 221 37
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.1 0.2 0.1 0.0 0.0 0.5 0.2 0.0 n/a n/a 3 1
    Methionine (g) 0.6 0.2 0.0 0.0 1.1 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 1.3 9.8 0.0 0.0 11.0 2.5 0.0 0.0 0.0 0.0 n/a n/a 25 4
    Niacin (mg) 18.3 0.2 0.2 0.6 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 20 3
    Pantothenic acid (mg) 1.3 0.6 0.1 0.1 4.6 1.1 0.0 0.0 n/a n/a n/a n/a 8 1
    Phenylalanine (g) 1.9 0.3 0.0 0.0 2.0 0.4 n/a 0.0 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 437.8 120.4 20.0 73.2 594.0 256.2 0.6 1.7 0.6 0.3 n/a n/a 1,505 251
    Phytosterols n/a n/a 21.8 n/a n/a n/a n/a 0.7 1.4 0.1 n/a n/a 24 4
    Polyunsaturated Fat (g) 3.0 1.6 0.1 0.0 5.7 0.6 0.0 0.0 0.0 0.0 n/a n/a 11 2
    Potassium (mg) 491.5 156.8 194.7 543.0 414.0 402.6 18.4 11.3 6.1 0.5 n/a n/a 2,239 373
    Proline (g) 4.3 0.8 0.0 0.2 1.5 1.0 n/a 0.0 n/a n/a n/a n/a 8 1
    Protein (g) 45.1 6.7 0.5 2.2 37.7 9.6 0.0 0.1 0.0 0.0 n/a n/a 102 17
    Retinol (mcg) 0.0 407.8 0.0 0.0 480.0 137.3 0.0 0.0 0.0 0.0 n/a n/a 1,025 171
    Riboflavin (mg) 1.1 0.1 0.0 0.1 1.4 0.5 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Saturated Fat (g) 1.9 21.9 0.1 0.0 9.4 5.7 0.0 0.0 0.0 0.0 n/a n/a 39 7
    Selenium (mcg) 104.1 2.7 0.0 0.4 92.1 11.3 0.2 0.1 0.0 0.0 n/a n/a 211 35
    Serine (g) 1.7 0.4 0.0 0.1 2.9 0.3 n/a 0.0 n/a n/a n/a n/a 5 1
    Sodium (mg) 1,969.9 364.7 1.8 8.0 426.0 131.2 3.9 0.3 1.3 0.0 n/a n/a 2,907 485
    Starch n/a 0.4 0.1 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.0 3.8 0.3 0.0 0.0 13.0 0.0 0.0 n/a n/a n/a 17 3
    Sugar (g) 9.8 3.6 18.9 42.9 1.1 15.4 13.4 0.1 0.0 0.0 n/a n/a 105 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 1.1 0.3 0.0 0.1 1.7 0.4 n/a 0.0 n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.7 0.3 0.3 0.1 3.2 0.2 0.0 0.1 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 1.5 0.0 n/a 0.3 n/a 0.0 n/a n/a 2 0
    Total Fat (g) 7.0 38.9 0.3 0.3 28.5 9.9 0.0 0.0 0.1 0.0 n/a n/a 85 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 0.0 0.0 0.5 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.7 0.3 0.0 0.0 1.5 0.5 n/a 0.0 n/a n/a n/a n/a 3 1
    Valine (g) 1.6 0.4 0.0 0.1 2.6 0.6 n/a 0.0 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 1,525.6 98.3 0.0 1,620.0 494.1 0.0 7.7 2.9 0.1 n/a n/a 3,749 625
    Vitamin A, RAE (mcg) 0.0 415.8 5.5 0.0 480.0 140.3 0.0 0.4 0.1 0.0 n/a n/a 1,042 174
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 2.7 1.4 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.8 0.0 8.4 1.7 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 11 2
    Vitamin D (IU) 0.0 28.4 0.0 0.0 246.0 155.6 0.0 0.0 0.0 0.0 n/a n/a 430 72
    Water (g) 106.8 61.8 155.7 11.2 228.5 268.8 0.2 0.3 0.0 0.0 n/a n/a 833 139
    Zinc (mg) 3.6 0.6 0.1 0.2 3.9 1.1 0.0 0.0 0.0 0.0 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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