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Nutritional Facts: Apple Strata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (384g)
sourdough bread
4 ounces (114g)
cream cheese
1 (182g)
apples
1/2 cup (73g)
raisins
6 large (300g)
eggs
1 1/4 cups (305g)
whole milk
1 tablespoon (14g)
brown sugar
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground cloves
1 dash (0g)
ground nutmeg
1 to taste (0g)
powdered sugar
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 1.2 0.2 0.0 0.1 2.2 0.3 n/a 0.0 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.3 0.0 0.3 2.5 0.2 n/a 0.0 n/a n/a n/a n/a 5 1
Ash (g) 8.4 1.5 0.3 1.3 3.2 2.0 0.1 0.1 0.0 0.0 n/a n/a 17 3
Aspartic acid (g) 1.7 0.6 0.1 0.1 4.0 0.7 n/a 0.0 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 169.0 111.3 10.9 36.3 168.0 344.7 11.5 26.2 3.6 0.3 n/a n/a 882 147
Calories 1,109.8 388.5 94.6 216.8 429.0 186.1 52.4 6.5 1.8 0.7 n/a n/a 2,486 414
Calories (kj) 4,646.4 1,625.6 396.8 907.7 1,797.0 777.8 219.4 27.0 7.5 3.0 n/a n/a 10,408 1,735
Carbohydrates (g) 216.7 4.6 25.1 57.4 2.2 14.6 13.5 2.1 0.3 0.1 n/a n/a 337 56
Cholesterol (mg) 0.0 125.0 0.0 0.0 1,116.0 30.5 0.0 0.0 0.0 0.0 n/a n/a 1,271 212
Copper (mg) 0.5 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 9.2 0.0 4.4 2.7 0.0 0.0 0.0 1.4 0.2 0.0 n/a n/a 18 3
Folate (mcg) 568.3 12.5 5.5 3.6 141.0 15.3 0.1 0.2 0.5 0.1 n/a n/a 747 125
Folate, DFE (mcg) 883.2 12.5 5.5 3.6 141.0 15.3 0.1 0.2 0.5 0.1 n/a n/a 1,062 177
Folate, food (mcg) 119.0 12.5 5.5 3.6 141.0 15.3 0.1 0.2 0.5 0.1 n/a n/a 298 50
Folic acid (mcg) 449.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 449 75
Fructose n/a 0.0 10.7 21.5 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 32 5
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 4.4 20.1 1.1 0.0 0.2 0.0 0.0 n/a n/a n/a 26 4
Glutamic acid (g) 12.6 1.5 0.0 0.1 5.0 1.9 n/a 0.0 n/a n/a n/a n/a 21 4
Glycine (g) 1.4 0.2 0.0 0.1 1.3 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
Histidine (g) 0.8 0.2 0.0 0.1 0.9 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.9 0.4 0.2 1.4 5.3 0.1 0.1 0.2 0.0 0.0 n/a n/a 22 4
Isoleucine (g) 1.4 0.4 0.0 0.0 2.0 0.5 n/a 0.0 n/a n/a n/a n/a 4 1
Lactose n/a 3.6 0.0 0.0 0.0 15.4 0.0 0.0 0.0 n/a n/a n/a 19 3
Leucine (g) 2.6 0.7 0.0 0.1 3.3 0.8 n/a 0.0 n/a n/a n/a n/a 8 1
Lysine (g) 1.1 0.6 0.0 0.1 2.7 0.4 n/a 0.0 n/a n/a n/a n/a 5 1
Magnesium (mg) 107.5 10.2 9.1 23.2 36.0 30.5 1.2 1.6 1.5 0.3 n/a n/a 221 37
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.1 0.2 0.1 0.0 0.0 0.5 0.2 0.0 n/a n/a 3 1
Methionine (g) 0.6 0.2 0.0 0.0 1.1 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 1.3 9.8 0.0 0.0 11.0 2.5 0.0 0.0 0.0 0.0 n/a n/a 25 4
Niacin (mg) 18.3 0.2 0.2 0.6 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 20 3
Pantothenic acid (mg) 1.3 0.6 0.1 0.1 4.6 1.1 0.0 0.0 n/a n/a n/a n/a 8 1
Phenylalanine (g) 1.9 0.3 0.0 0.0 2.0 0.4 n/a 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 437.8 120.4 20.0 73.2 594.0 256.2 0.6 1.7 0.6 0.3 n/a n/a 1,505 251
Phytosterols n/a n/a 21.8 n/a n/a n/a n/a 0.7 1.4 0.1 n/a n/a 24 4
Polyunsaturated Fat (g) 3.0 1.6 0.1 0.0 5.7 0.6 0.0 0.0 0.0 0.0 n/a n/a 11 2
Potassium (mg) 491.5 156.8 194.7 543.0 414.0 402.6 18.4 11.3 6.1 0.5 n/a n/a 2,239 373
Proline (g) 4.3 0.8 0.0 0.2 1.5 1.0 n/a 0.0 n/a n/a n/a n/a 8 1
Protein (g) 45.1 6.7 0.5 2.2 37.7 9.6 0.0 0.1 0.0 0.0 n/a n/a 102 17
Retinol (mcg) 0.0 407.8 0.0 0.0 480.0 137.3 0.0 0.0 0.0 0.0 n/a n/a 1,025 171
Riboflavin (mg) 1.1 0.1 0.0 0.1 1.4 0.5 0.0 0.0 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 1.9 21.9 0.1 0.0 9.4 5.7 0.0 0.0 0.0 0.0 n/a n/a 39 7
Selenium (mcg) 104.1 2.7 0.0 0.4 92.1 11.3 0.2 0.1 0.0 0.0 n/a n/a 211 35
Serine (g) 1.7 0.4 0.0 0.1 2.9 0.3 n/a 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 1,969.9 364.7 1.8 8.0 426.0 131.2 3.9 0.3 1.3 0.0 n/a n/a 2,907 485
Starch n/a 0.4 0.1 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 3.8 0.3 0.0 0.0 13.0 0.0 0.0 n/a n/a n/a 17 3
Sugar (g) 9.8 3.6 18.9 42.9 1.1 15.4 13.4 0.1 0.0 0.0 n/a n/a 105 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.1 0.3 0.0 0.1 1.7 0.4 n/a 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 0.3 0.3 0.1 3.2 0.2 0.0 0.1 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 1.5 0.0 n/a 0.3 n/a 0.0 n/a n/a 2 0
Total Fat (g) 7.0 38.9 0.3 0.3 28.5 9.9 0.0 0.0 0.1 0.0 n/a n/a 85 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.5 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.3 0.0 0.0 1.5 0.5 n/a 0.0 n/a n/a n/a n/a 3 1
Valine (g) 1.6 0.4 0.0 0.1 2.6 0.6 n/a 0.0 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 1,525.6 98.3 0.0 1,620.0 494.1 0.0 7.7 2.9 0.1 n/a n/a 3,749 625
Vitamin A, RAE (mcg) 0.0 415.8 5.5 0.0 480.0 140.3 0.0 0.4 0.1 0.0 n/a n/a 1,042 174
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 2.7 1.4 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.8 0.0 8.4 1.7 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 11 2
Vitamin D (IU) 0.0 28.4 0.0 0.0 246.0 155.6 0.0 0.0 0.0 0.0 n/a n/a 430 72
Water (g) 106.8 61.8 155.7 11.2 228.5 268.8 0.2 0.3 0.0 0.0 n/a n/a 833 139
Zinc (mg) 3.6 0.6 0.1 0.2 3.9 1.1 0.0 0.0 0.0 0.0 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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