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Nutritional Facts: Artichoke Breakfast Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bulk Italian sausage
2 tablespoons (27g)
olive oil
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1 (14g)
jalapenos
1 large (182g)
tomatoes
2 cups (336g)
artichoke hearts
1 to taste (0g)
salt and pepper
3 large (150g)
eggs
8 medium (368g)
flour tortillas
2 cups (226g)
monterey jack cheese
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 1.1 1.6 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.2 1.3 2.1 7 2
Ash (g) 6.1 0.0 0.3 0.0 0.1 0.9 2.5 n/a 1.6 8.8 8.0 28 7
Aspartic acid (g) 2.7 0.0 0.1 0.0 n/a 0.2 n/a n/a 2.0 1.4 3.6 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 0.3 18.4 5.4 1.7 18.2 70.6 n/a 84.0 474.7 1,686.0 2,400 600
Calories 785.4 238.7 32.0 4.5 4.1 32.8 178.1 n/a 214.5 1,148.2 843.0 3,481 870
Calories (kj) 3,287.0 998.7 132.8 18.7 16.7 134.7 739.2 n/a 898.5 4,802.4 3,530.1 14,559 3,640
Carbohydrates (g) 1.5 0.0 7.5 1.0 0.9 7.1 40.2 n/a 1.1 189.0 1.5 250 62
Cholesterol (mg) 172.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558.0 0.0 201.1 932 233
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.1 0.5 0.1 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.7 0.3 2 0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.4 2.2 28.9 n/a 0.0 11.4 0.0 44 11
Folate (mcg) 18.2 0.0 15.2 0.1 3.8 27.3 299.0 n/a 70.5 382.7 40.7 857 214
Folate, DFE (mcg) 18.2 0.0 15.2 0.1 3.8 27.3 299.0 n/a 70.5 618.2 40.7 1,093 273
Folate, food (mcg) 18.2 0.0 15.2 0.1 3.8 27.3 299.0 n/a 70.5 44.2 40.7 519 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 338.6 0.0 339 85
Fructose n/a n/a 1.0 n/a 0.4 2.5 0.1 n/a 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 0.2 2.3 0.8 n/a 0.6 n/a n/a 5 1
Glutamic acid (g) 4.5 0.0 0.2 0.0 n/a 0.8 n/a n/a 2.5 10.5 13.5 32 8
Glycine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 1.2 1.0 5 1
Histidine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.7 1.9 4 1
Iron (mg) 2.7 0.2 0.2 0.1 0.0 0.5 2.0 n/a 2.6 12.3 1.6 22 6
Isoleucine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 1.1 3.4 7 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.6 2.2 5.3 11 3
Lysine (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.4 0.8 4.6 9 2
Magnesium (mg) 31.8 0.0 8.0 0.8 2.1 20.0 141.1 n/a 18.0 81.0 61.0 364 91
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.2 0.8 n/a 0.0 1.8 0.0 3 1
Methionine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.6 1.4 3 1
Monounsaturated Fat (g) 32.6 19.7 0.0 0.0 0.0 0.1 0.0 n/a 5.5 14.3 19.8 92 23
Niacin (mg) 7.4 0.0 0.1 0.0 0.2 1.1 3.7 n/a 0.1 13.1 0.2 26 6
Pantothenic acid (mg) 1.2 0.0 0.1 0.0 0.0 0.2 0.8 n/a 2.3 0.6 0.5 6 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 1.6 2.9 7 2
Phosphorus (mg) 322.3 0.0 23.2 4.6 3.6 43.7 245.3 n/a 297.0 456.3 1,003.4 2,399 600
Phytosterols (mg) 0.0 59.7 12.0 n/a n/a 12.7 n/a n/a n/a n/a n/a 84 21
Polyunsaturated Fat (g) 9.1 2.8 0.0 0.0 0.0 0.2 0.5 n/a 2.9 5.8 2.0 23 6
Potassium (mg) 574.3 0.3 116.8 12.0 34.7 431.3 961.0 n/a 207.0 570.4 183.1 3,091 773
Proline (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 3.6 6.2 12 3
Protein (g) 32.3 0.0 0.9 0.2 0.1 1.6 9.7 n/a 18.8 30.5 55.3 150 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240.0 0.0 433.9 674 168
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.7 1.0 0.9 3 1
Saturated Fat (g) 25.6 3.7 0.0 0.0 0.0 0.1 0.3 n/a 4.7 6.9 43.1 84 21
Selenium (mcg) 56.3 0.0 0.4 0.4 0.1 0.0 0.7 n/a 46.1 81.7 32.8 218 55
Serine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.5 1.6 3.2 8 2
Sodium (mg) 1,659.4 0.5 3.2 0.5 0.4 9.1 201.6 n/a 213.0 2,340.5 1,211.4 5,640 1,410
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a 0.0 0.0 2.5 n/a 0.0 n/a n/a 3 1
Sugar n/a 0.0 3.4 0.0 0.6 4.8 3.3 n/a 0.6 7.1 1.1 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 2.0 0.0 4 1
Threonine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.9 2.0 5 1
Tocopherol, alpha n/a 3.9 0.0 0.0 0.5 1.0 0.6 n/a 1.6 0.7 0.6 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.8 n/a n/a 1 0
Total Fat (g) 71.1 27.0 0.1 0.0 0.1 0.4 1.1 n/a 14.3 28.5 68.4 211 53
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.4 0.7 2 0
Tyrosine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 1.0 2.7 5 1
Valine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 1.3 3.7 8 2
Vitamin A, IU (IU) 0.0 0.0 1.6 0.3 150.9 1,516.1 43.7 n/a 810.0 0.0 1,737.9 4,260 1,065
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.6 76.4 3.4 n/a 240.0 0.0 447.5 775 194
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 1.9 5 1
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.1 0.1 0.3 n/a 0.3 0.2 0.2 2 0
Vitamin C (mg) 4.5 0.0 5.9 0.9 16.6 24.9 24.9 n/a 0.0 0.0 0.0 78 19
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123.0 0.0 49.7 173 43
Water (g) 116.0 0.0 71.3 1.8 12.8 172.0 282.5 n/a 114.2 111.2 92.7 974 244
Zinc (mg) 4.1 0.0 0.1 0.0 0.0 0.3 1.3 n/a 1.9 2.0 6.8 17 4

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