Nutritional Facts: Fish, Coconut and Coriander Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
peanut oil
6 (120g)
shallots
2 teaspoons (3g)
lemongrass
2 teaspoons (4g)
ginger
2 teaspoons (6g)
green chilies
3/4 cup (0g)
light coconut milk
3/4 cup (180g)
chicken stock
800 g (800g)
cod fish fillets
2 (0g)
kaffir lime leaves
1/4 cup (4g)
coriander leaves
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 8.6 n/a n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 8.5 n/a n/a 9 2
Ash (g) 0.0 1.0 0.1 0.2 0.0 n/a 1.1 9.3 n/a 0.1 12 3
Aspartic acid (g) 0.0 0.3 n/a 0.0 0.0 n/a n/a 14.6 n/a n/a 15 4
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 44.4 2.1 4.1 1.1 n/a 5.4 128.0 n/a 2.7 188 47
Calories 79.6 86.4 3.1 12.1 2.5 n/a 64.8 656.0 n/a 0.9 905 226
Calories (kj) 332.9 362.4 13.1 50.5 10.3 n/a 271.8 2,744.1 n/a 3.8 3,789 947
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 20.2 0.8 2.6 0.6 n/a 6.4 0.0 n/a 0.1 31 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 5.4 344.0 n/a 0.0 349 87
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 1.5 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Folate (mcg) 0.0 40.8 2.4 0.5 1.4 n/a 9.0 56.0 n/a 2.5 113 28
Folate, DFE (mcg) 0.0 40.8 2.4 0.5 1.4 n/a 9.0 56.0 n/a 2.5 113 28
Folate, food (mcg) 0.0 40.8 2.4 0.5 1.4 n/a 9.0 56.0 n/a 2.5 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.6 n/a 0.0 0.0 n/a n/a 21.3 n/a n/a 22 5
Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 6.8 n/a n/a 7 2
Histidine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 4.2 n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.4 0.3 0.7 0.1 n/a 0.4 3.0 n/a 0.1 6 1
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 6.6 n/a n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 11.6 n/a n/a 12 3
Lysine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 13.1 n/a n/a 13 3
Magnesium (mg) 0.0 25.2 1.9 7.7 1.5 n/a 7.2 256.0 n/a 1.0 301 75
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.4 0.2 1.2 0.0 n/a n/a 0.1 n/a 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.2 n/a n/a 4 1
Monounsaturated Fat (g) 4.2 0.0 0.0 0.0 0.0 n/a 1.0 0.8 n/a 0.0 6 2
Niacin (mg) 0.0 0.2 0.0 0.3 0.1 n/a 2.9 16.5 n/a 0.0 20 5
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 5.6 n/a n/a 6 1
Phosphorus (mg) 0.0 72.0 3.2 6.0 2.8 n/a 48.6 1,624.0 n/a 1.9 1,759 440
Phytosterols (mg) 18.6 6.0 0.2 3.0 n/a n/a n/a n/a n/a 0.2 28 7
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.4 1.8 n/a 0.0 5 1
Potassium (mg) 0.0 400.8 22.9 47.5 20.9 n/a 189.0 3,304.1 n/a 20.8 4,006 1,002
Proline (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 5.0 n/a n/a 5 1
Protein (g) 0.0 3.0 0.1 0.3 0.1 n/a 4.5 142.5 n/a 0.1 151 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.8 96.0 n/a 0.0 98 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 n/a 0.0 1 0
Saturated Fat (g) 1.5 0.0 0.0 0.1 0.0 n/a 0.6 1.0 n/a 0.0 3 1
Selenium (mcg) 0.0 1.4 0.0 2.0 0.0 n/a 4.0 264.8 n/a 0.0 272 68
Serine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 5.8 n/a n/a 6 1
Sodium (mg) 0.0 14.4 0.2 1.0 0.4 n/a 257.4 432.0 n/a 1.8 707 177
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.1 0.3 n/a 2.8 0.0 n/a 0.0 3 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.6 n/a 0.0 1 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 6.2 n/a n/a 6 2
Tocopherol, alpha (mg) 1.4 n/a n/a 0.0 0.0 n/a 0.1 5.1 n/a 0.1 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 9.0 0.1 0.0 0.2 0.0 n/a 2.2 5.4 n/a 0.0 17 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.6 n/a n/a 2 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 4.8 n/a n/a 5 1
Valine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 7.3 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 1,428.0 0.2 1.1 72.6 n/a 5.4 320.0 n/a 269.9 2,097 524
Vitamin A, RAE (mcg) 0.0 72.0 0.0 0.1 3.6 n/a 1.8 96.0 n/a 13.5 187 47
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7.3 n/a 0.0 7 2
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0.1 2.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 9.6 0.1 0.0 14.9 n/a 0.4 8.0 n/a 1.1 34 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 288.0 n/a 0.0 288 72
Water (g) 0.0 95.8 2.2 0.4 5.4 n/a 165.9 649.8 n/a 3.7 923 231
Zinc (mg) 0.0 0.5 0.1 0.1 0.0 n/a 0.3 3.6 n/a 0.0 5 1

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