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Nutritional Facts: Pineapple and Coriander Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (453g)
fresh pineapple
1/2 (55g)
red onions
1/2 bunch (0g)
mint leaves
1/2 bunch (50g)
coriander leaves
1/2 (60g)
red capsicums
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
flaked sea salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 1.0 0.2 n/a 0.7 0.3 n/a n/a n/a 2 1
Aspartic acid (g) 0.5 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 58.8 12.7 n/a 33.5 4.2 n/a n/a n/a 109 27
Calories 226.3 22.0 n/a 11.5 18.4 n/a n/a n/a 278 70
Calories (kj) 945.7 91.3 n/a 47.5 76.8 n/a n/a n/a 1,161 290
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 59.4 5.1 n/a 1.8 3.6 n/a n/a n/a 70 17
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.5 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.3 0.9 n/a 1.4 1.2 n/a n/a n/a 10 2
Folate (mcg) 81.5 10.5 n/a 31.0 27.4 n/a n/a n/a 150 38
Folate, DFE (mcg) 81.5 10.5 n/a 31.0 27.4 n/a n/a n/a 150 38
Folate, food (mcg) 81.5 10.5 n/a 31.0 27.4 n/a n/a n/a 150 38
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 9.6 0.7 n/a n/a 1.3 n/a n/a n/a 12 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.8 1.1 n/a n/a 1.2 n/a n/a n/a 10 3
Glutamic acid (g) 0.4 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 n/a 0.9 0.3 n/a n/a n/a 3 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 54.3 5.5 n/a 13.0 7.1 n/a n/a n/a 80 20
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.2 0.1 n/a 0.2 0.1 n/a n/a n/a 5 1
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Niacin (mg) 2.3 0.1 n/a 0.6 0.6 n/a n/a n/a 3 1
Pantothenic acid (mg) 1.0 0.1 n/a 0.3 0.2 n/a n/a n/a 2 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 36.2 16.0 n/a 24.0 15.5 n/a n/a n/a 92 23
Phytosterols (mg) 27.2 8.3 n/a 2.5 n/a n/a n/a n/a 38 9
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Potassium (mg) 493.2 80.3 n/a 260.5 125.5 n/a n/a n/a 960 240
Proline (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 2.4 0.6 n/a 1.1 0.6 n/a n/a n/a 5 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Selenium (mcg) 0.5 0.3 n/a 0.5 0.1 n/a n/a n/a 1 0
Serine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 4.5 2.2 n/a 23.0 2.4 n/a n/a n/a 32 8
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
Sucrose (g) 27.1 0.5 n/a n/a 0.0 n/a n/a n/a 28 7
Sugar (g) 44.6 2.3 n/a 0.4 2.5 n/a n/a n/a 50 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 1.3 0.9 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.1 n/a 0.3 0.2 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 262.5 1.1 n/a 3,374.0 1,862.9 n/a n/a n/a 5,500 1,375
Vitamin A, RAE (mcg) 13.6 0.0 n/a 168.5 93.4 n/a n/a n/a 275 69
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 n/a 0.1 0.2 n/a n/a n/a 1 0
Vitamin C (mg) 216.3 4.1 n/a 13.5 76.0 n/a n/a n/a 310 77
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 389.2 49.0 n/a 46.1 54.9 n/a n/a n/a 539 135
Zinc (mg) 0.5 0.1 n/a 0.3 0.1 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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