Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (194g) green chili salsa |
1/4 cup (57g) unsweetened coconut milk |
1 (15g) green onions |
1/2 teaspoon (0g) lime peel |
1 tablespoon (15g) lime juice |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (6g) of fresh mint |
1 teaspoon (0g) green curry paste |
1 teaspoon (2g) fresh ginger |
1 teaspoon (6g) soy sauce |
1 (3g) garlic cloves |
4 (472g) boneless skinless chicken breast halves |
1 to taste (336g) mangoes |
1 to taste (903g) cucumbers |
1 to taste (0g) of fresh mint |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 5.4 | n/a | n/a | n/a | 12 | 3 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 9.4 | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 52.4 | 10.2 | 10.8 | n/a | 2.1 | 0.7 | 11.3 | n/a | 0.3 | 1.2 | 5.4 | 23.6 | n/a | n/a | n/a | 118 | 30 |
| Calories | 52.4 | 111.3 | 4.8 | n/a | 3.8 | 0.2 | 2.5 | n/a | 1.6 | 3.6 | 4.5 | 538.1 | n/a | n/a | n/a | 723 | 181 |
| Calories (kj) | 223.4 | 465.6 | 20.3 | n/a | 15.7 | 1.0 | 10.5 | n/a | 6.7 | 15.1 | 18.7 | 2,251.4 | n/a | n/a | n/a | 3,028 | 757 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.2 | 1.6 | 1.1 | n/a | 1.3 | 0.0 | 0.5 | n/a | 0.4 | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 302.1 | n/a | n/a | n/a | 302 | 76 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Folate (mcg) | 7.8 | 7.9 | 9.6 | n/a | 1.5 | 0.6 | 6.0 | n/a | 0.2 | 1.1 | 0.1 | 18.9 | n/a | n/a | n/a | 54 | 13 |
| Folate, DFE (mcg) | 7.8 | 7.9 | 9.6 | n/a | 1.5 | 0.6 | 6.0 | n/a | 0.2 | 1.1 | 0.1 | 18.9 | n/a | n/a | n/a | 54 | 13 |
| Folate, food (mcg) | 7.8 | 7.9 | 9.6 | n/a | 1.5 | 0.6 | 6.0 | n/a | 0.2 | 1.1 | 0.1 | 18.9 | n/a | n/a | n/a | 54 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 14.8 | n/a | n/a | n/a | 15 | 4 |
| Glycine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.9 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 1.7 | n/a | n/a | n/a | 6 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | n/a | n/a | n/a | 8 | 2 |
| Lysine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.6 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 29.1 | 26.0 | 3.0 | n/a | 1.2 | 0.3 | 3.6 | n/a | 0.9 | 2.4 | 0.8 | 122.7 | n/a | n/a | n/a | 190 | 47 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 4 | 1 |
| Niacin (mg) | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 49.2 | n/a | n/a | n/a | 50 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 60.2 | 54.2 | 5.6 | n/a | 2.1 | 0.5 | 3.4 | n/a | 0.7 | 7.8 | 4.6 | 991.2 | n/a | n/a | n/a | 1,130 | 283 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 2 | 1 |
| Potassium (mg) | 576.9 | 124.3 | 41.4 | n/a | 17.7 | 5.2 | 26.1 | n/a | 8.3 | 12.7 | 12.0 | 1,746.4 | n/a | n/a | n/a | 2,571 | 643 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 3.0 | 1.1 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.2 | 100.2 | n/a | n/a | n/a | 106 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.5 | n/a | n/a | n/a | 42 | 11 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 10.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 13 | 3 |
| Selenium (mcg) | 1.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 151.0 | n/a | n/a | n/a | 153 | 38 |
| Serine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1,165.5 | 7.3 | 2.4 | n/a | 0.3 | 0.5 | 1.7 | n/a | 0.3 | 335.2 | 0.5 | 547.5 | n/a | n/a | n/a | 2,061 | 515 |
| Starch (g) | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 5.9 | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | n/a | n/a | n/a | 25 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 567.2 | 0.0 | 149.6 | n/a | 7.6 | 67.5 | 231.1 | n/a | 0.0 | 0.0 | 0.3 | 141.6 | n/a | n/a | n/a | 1,165 | 291 |
| Vitamin A, RAE (mcg) | 29.1 | 0.0 | 7.5 | n/a | 0.3 | 3.4 | 11.6 | n/a | 0.0 | 0.0 | 0.0 | 42.5 | n/a | n/a | n/a | 94 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 3.7 | 0.6 | 2.8 | n/a | 4.5 | 0.3 | 0.8 | n/a | 0.1 | 0.0 | 0.9 | 5.7 | n/a | n/a | n/a | 19 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.6 | n/a | n/a | n/a | 24 | 6 |
| Water (g) | 174.6 | 41.2 | 13.5 | n/a | 13.7 | 0.9 | 4.9 | n/a | 1.6 | 4.0 | 1.8 | 357.7 | n/a | n/a | n/a | 614 | 153 |
| Zinc (mg) | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.