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Nutritional Facts: Awesome Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 small (70g)
onions
1 (50g)
eggs
1/3 cup (27g)
rolled oats
1 tablespoon (100g)
steak sauce
2 tablespoons (31g)
milk
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.4 0.2 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.1 0.1 0.4 0.2 n/a 0.0 n/a 7 2
Ash (g) 4.4 0.2 0.5 0.5 n/a 0.2 n/a 6 1
Aspartic acid (g) 8.2 0.1 0.7 0.3 n/a 0.1 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.4 16.1 28.0 14.0 n/a 36.3 n/a 149 37
Calories 798.3 28.0 71.5 102.2 n/a 19.5 n/a 1,020 255
Calories (kj) 3,333.9 116.2 299.5 427.8 n/a 81.7 n/a 4,259 1,065
Carbohydrates (g) 0.0 6.5 0.4 18.3 n/a 1.4 n/a 27 7
Cholesterol (mg) 294.8 0.0 186.0 0.0 n/a 4.3 n/a 485 121
Copper (mg) 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.9 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.0 2.7 n/a 0.0 n/a 4 1
Folate (mcg) 27.2 13.3 23.5 8.6 n/a 1.5 n/a 74 19
Folate, DFE (mcg) 27.2 13.3 23.5 8.6 n/a 1.5 n/a 74 19
Folate, food (mcg) 27.2 13.3 23.5 8.6 n/a 1.5 n/a 74 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.9 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.2 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 13.5 0.2 0.8 0.8 n/a 0.2 n/a 15 4
Glycine (g) 7.0 0.0 0.2 0.2 n/a 0.0 n/a 7 2
Histidine (g) 2.9 0.0 0.2 0.1 n/a 0.0 n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 0.9 1.1 n/a 0.0 n/a 12 3
Isoleucine (g) 4.1 0.0 0.3 0.1 n/a 0.1 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 0.5 0.3 n/a 0.1 n/a 8 2
Lysine (g) 7.5 0.0 0.5 0.2 n/a 0.1 n/a 8 2
Magnesium (mg) 90.7 7.0 6.0 37.2 n/a 4.0 n/a 145 36
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 1.0 n/a 0.0 n/a 1 0
Methionine (g) 2.3 0.0 0.2 0.1 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 1.8 0.5 n/a 0.3 n/a 22 6
Niacin (mg) 23.0 0.1 0.0 0.3 n/a 0.0 n/a 23 6
Pantothenic acid (mg) 2.7 0.1 0.8 0.3 n/a 0.1 n/a 4 1
Phenylalanine (g) 3.6 0.0 0.3 0.2 n/a 0.0 n/a 4 1
Phosphorus (mg) 834.6 20.3 99.0 110.6 n/a 28.4 n/a 1,093 273
Phytosterols n/a 10.5 n/a n/a n/a 0.0 n/a 11 3
Polyunsaturated Fat (g) 1.6 0.0 1.0 0.6 n/a 0.0 n/a 3 1
Potassium (mg) 1,456.0 102.2 69.0 97.6 n/a 46.1 n/a 1,771 443
Proline (g) 5.1 0.0 0.3 0.1 n/a 0.1 n/a 6 1
Protein (g) 90.7 0.8 6.3 3.5 n/a 1.0 n/a 102 26
Retinol (mcg) 0.0 0.0 80.0 0.0 n/a 9.5 n/a 89 22
Riboflavin (mg) 0.7 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 18.4 0.0 1.6 0.3 n/a 0.7 n/a 21 5
Selenium (mcg) 75.3 0.4 15.4 7.8 n/a 0.6 n/a 99 25
Serine (g) 3.7 0.0 0.5 0.2 n/a 0.1 n/a 4 1
Sodium (mg) 299.4 2.8 71.0 1.6 n/a 14.9 n/a 390 97
Starch n/a 0.0 n/a 15.6 n/a n/a n/a 16 4
Sucrose n/a 0.7 0.0 0.3 n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 0.2 0.3 n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Threonine (g) 3.4 0.0 0.3 0.1 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.5 0.1 n/a n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Total Fat (g) 45.4 0.1 4.8 1.8 n/a 1.1 n/a 53 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 0.2 0.1 n/a 0.0 n/a 3 1
Valine (g) 4.5 0.0 0.4 0.2 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 1.4 270.0 0.0 n/a 42.1 n/a 313 78
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 n/a 10.1 n/a 90 23
Vitamin B-12 (mcg) 10.0 0.0 0.4 0.0 n/a 0.1 n/a 11 3
Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 5.2 0.0 0.0 n/a 0.5 n/a 6 1
Vitamin D (IU) 18.1 0.0 41.0 0.0 n/a n/a n/a 59 15
Water (g) 315.2 62.4 38.1 2.9 n/a 26.7 n/a 445 111
Zinc (mg) 21.7 0.1 0.6 1.0 n/a 0.1 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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