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    Nutritional Facts: Awesome Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 small (70g)
    onions
    1 (50g)
    eggs
    1/3 cup (27g)
    rolled oats
    1 tablespoon (100g)
    steak sauce
    2 tablespoons (31g)
    milk
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 5.9 0.0 0.4 0.2 n/a 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.1 0.1 0.4 0.2 n/a 0.0 n/a 7 2
    Ash (g) 4.4 0.2 0.5 0.5 n/a 0.2 n/a 6 1
    Aspartic acid (g) 8.2 0.1 0.7 0.3 n/a 0.1 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 54.4 16.1 28.0 14.0 n/a 36.3 n/a 149 37
    Calories 798.3 28.0 71.5 102.2 n/a 19.5 n/a 1,020 255
    Calories (kj) 3,333.9 116.2 299.5 427.8 n/a 81.7 n/a 4,259 1,065
    Carbohydrates (g) 0.0 6.5 0.4 18.3 n/a 1.4 n/a 27 7
    Cholesterol (mg) 294.8 0.0 186.0 0.0 n/a 4.3 n/a 485 121
    Copper (mg) 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Cystine (g) 0.9 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.0 2.7 n/a 0.0 n/a 4 1
    Folate (mcg) 27.2 13.3 23.5 8.6 n/a 1.5 n/a 74 19
    Folate, DFE (mcg) 27.2 13.3 23.5 8.6 n/a 1.5 n/a 74 19
    Folate, food (mcg) 27.2 13.3 23.5 8.6 n/a 1.5 n/a 74 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.9 0.0 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 0.2 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 13.5 0.2 0.8 0.8 n/a 0.2 n/a 15 4
    Glycine (g) 7.0 0.0 0.2 0.2 n/a 0.0 n/a 7 2
    Histidine (g) 2.9 0.0 0.2 0.1 n/a 0.0 n/a 3 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.1 0.9 1.1 n/a 0.0 n/a 12 3
    Isoleucine (g) 4.1 0.0 0.3 0.1 n/a 0.1 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.1 0.0 0.5 0.3 n/a 0.1 n/a 8 2
    Lysine (g) 7.5 0.0 0.5 0.2 n/a 0.1 n/a 8 2
    Magnesium (mg) 90.7 7.0 6.0 37.2 n/a 4.0 n/a 145 36
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 1.0 n/a 0.0 n/a 1 0
    Methionine (g) 2.3 0.0 0.2 0.1 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 19.7 0.0 1.8 0.5 n/a 0.3 n/a 22 6
    Niacin (mg) 23.0 0.1 0.0 0.3 n/a 0.0 n/a 23 6
    Pantothenic acid (mg) 2.7 0.1 0.8 0.3 n/a 0.1 n/a 4 1
    Phenylalanine (g) 3.6 0.0 0.3 0.2 n/a 0.0 n/a 4 1
    Phosphorus (mg) 834.6 20.3 99.0 110.6 n/a 28.4 n/a 1,093 273
    Phytosterols n/a 10.5 n/a n/a n/a 0.0 n/a 11 3
    Polyunsaturated Fat (g) 1.6 0.0 1.0 0.6 n/a 0.0 n/a 3 1
    Potassium (mg) 1,456.0 102.2 69.0 97.6 n/a 46.1 n/a 1,771 443
    Proline (g) 5.1 0.0 0.3 0.1 n/a 0.1 n/a 6 1
    Protein (g) 90.7 0.8 6.3 3.5 n/a 1.0 n/a 102 26
    Retinol (mcg) 0.0 0.0 80.0 0.0 n/a 9.5 n/a 89 22
    Riboflavin (mg) 0.7 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 18.4 0.0 1.6 0.3 n/a 0.7 n/a 21 5
    Selenium (mcg) 75.3 0.4 15.4 7.8 n/a 0.6 n/a 99 25
    Serine (g) 3.7 0.0 0.5 0.2 n/a 0.1 n/a 4 1
    Sodium (mg) 299.4 2.8 71.0 1.6 n/a 14.9 n/a 390 97
    Starch n/a 0.0 n/a 15.6 n/a n/a n/a 16 4
    Sucrose n/a 0.7 0.0 0.3 n/a n/a n/a 1 0
    Sugar (g) 0.0 3.0 0.2 0.3 n/a n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Threonine (g) 3.4 0.0 0.3 0.1 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.5 0.0 0.5 0.1 n/a n/a n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
    Total Fat (g) 45.4 0.1 4.8 1.8 n/a 1.1 n/a 53 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.7 0.0 0.2 0.1 n/a 0.0 n/a 3 1
    Valine (g) 4.5 0.0 0.4 0.2 n/a 0.1 n/a 5 1
    Vitamin A, IU (IU) 0.0 1.4 270.0 0.0 n/a 42.1 n/a 313 78
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 n/a 10.1 n/a 90 23
    Vitamin B-12 (mcg) 10.0 0.0 0.4 0.0 n/a 0.1 n/a 11 3
    Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 n/a 0.0 n/a 2 0
    Vitamin C (mg) 0.0 5.2 0.0 0.0 n/a 0.5 n/a 6 1
    Vitamin D (IU) 18.1 0.0 41.0 0.0 n/a n/a n/a 59 15
    Water (g) 315.2 62.4 38.1 2.9 n/a 26.7 n/a 445 111
    Zinc (mg) 21.7 0.1 0.6 1.0 n/a 0.1 n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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