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Nutritional Facts: Mushroom Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
white mushrooms
2 tablespoons (28g)
butter
1 tablespoon (2g)
fresh thyme
1 to taste (0g)
salt and pepper
8 slices (200g)
bread
4 slices (0g)
raclette cheese
2 tablespoons (30g)
Dijon mustard
1 to taste (0g)
butter
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.5 n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.6 n/a 0.1 n/a n/a 1 0
Ash (g) 1.9 0.6 0.1 n/a 4.1 n/a 1.1 n/a n/a 8 2
Aspartic acid (g) 0.4 0.0 n/a n/a 0.7 n/a 0.1 n/a n/a 1 0
Beta-sitosterol (mg) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 6.8 6.8 9.7 n/a 302.0 n/a 17.4 n/a n/a 343 86
Calories 50.1 203.6 2.4 n/a 532.0 n/a 20.1 n/a n/a 808 202
Calories (kj) 211.6 851.7 10.2 n/a 2,226.0 n/a 83.4 n/a n/a 3,383 846
Campesterol (mg) 4.6 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 7.4 0.0 0.6 n/a 101.2 n/a 1.6 n/a n/a 111 28
Cholesterol (mg) 0.0 61.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 61 15
Copper (mg) 0.7 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.3 0.0 0.3 n/a 4.8 n/a 1.0 n/a n/a 8 2
Folate (mcg) 38.7 0.9 1.1 n/a 222.0 n/a 2.1 n/a n/a 265 66
Folate, DFE (mcg) 38.7 0.9 1.1 n/a 342.0 n/a 2.1 n/a n/a 385 96
Folate, food (mcg) 38.7 0.9 1.1 n/a 50.0 n/a 2.1 n/a n/a 93 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 172.0 n/a 0.0 n/a n/a 172 43
Fructose (g) 0.4 n/a n/a n/a 3.7 n/a 0.1 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a 2.8 n/a 0.1 n/a n/a 6 2
Glutamic acid (g) 0.8 0.1 n/a n/a 4.9 n/a 0.2 n/a n/a 6 1
Glycine (g) 0.2 0.0 n/a n/a 0.5 n/a 0.1 n/a n/a 1 0
Histidine (g) 0.1 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.0 0.4 n/a 7.5 n/a 0.5 n/a n/a 9 2
Isoleucine (g) 0.2 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a 1.1 n/a 0.1 n/a n/a 1 0
Lysine (g) 0.2 0.0 0.0 n/a 0.4 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 20.5 0.6 3.8 n/a 46.0 n/a 14.7 n/a n/a 86 21
Maltose (g) 0.0 n/a n/a n/a 2.2 n/a 0.0 n/a n/a 2 1
Manganese (mg) 0.1 0.0 0.0 n/a 1.0 n/a 0.1 n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 n/a 1.4 n/a 0.8 n/a n/a 8 2
Niacin (mg) 8.2 0.0 0.0 n/a 8.8 n/a 0.2 n/a n/a 17 4
Pantothenic acid (mg) 3.4 0.0 0.0 n/a 0.4 n/a 0.1 n/a n/a 4 1
Phenylalanine (g) 0.2 0.0 n/a n/a 0.7 n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 195.7 6.8 2.5 n/a 198.0 n/a 31.8 n/a n/a 435 109
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.9 0.0 n/a 2.7 n/a 0.3 n/a n/a 4 1
Potassium (mg) 723.5 6.8 14.6 n/a 200.0 n/a 41.4 n/a n/a 986 247
Proline (g) 0.2 0.0 n/a n/a 1.6 n/a 0.1 n/a n/a 2 0
Protein (g) 7.0 0.2 0.1 n/a 15.3 n/a 1.3 n/a n/a 24 6
Retinol (mcg) 0.0 190.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 191 48
Riboflavin (mg) 0.9 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 0.1 14.6 0.0 n/a 1.4 n/a 0.1 n/a n/a 16 4
Selenium (mcg) 21.2 0.3 n/a n/a 34.6 n/a 9.9 n/a n/a 66 16
Serine (g) 0.2 0.0 n/a n/a 0.7 n/a 0.1 n/a n/a 1 0
Sodium (mg) 11.4 202.8 0.2 n/a 1,022.0 n/a 340.5 n/a n/a 1,577 394
Starch (g) 0.0 n/a n/a n/a 81.2 n/a 0.2 n/a n/a 81 20
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 4.5 0.0 n/a n/a 8.6 n/a 0.3 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.9 n/a 0.1 n/a n/a 1 0
Threonine (g) 0.2 0.0 0.0 n/a 0.5 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 n/a n/a 0.4 n/a 0.1 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 0.8 23.0 0.0 n/a 6.6 n/a 1.2 n/a n/a 32 8
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 0.0 0.0 n/a 0.7 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 709.7 114.0 n/a 0.0 n/a 21.3 n/a n/a 845 211
Vitamin A, RAE (mcg) 0.0 194.3 5.7 n/a 0.0 n/a 1.2 n/a n/a 201 50
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 4.8 0.0 3.8 n/a 0.0 n/a 0.5 n/a n/a 9 2
Vitamin D (IU) 15.9 17.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 33 8
Water (g) 210.3 4.5 1.6 n/a 72.9 n/a 24.8 n/a n/a 314 79
Zinc (mg) 1.2 0.0 0.0 n/a 1.5 n/a 0.2 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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