Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 quarts (5,760g) tomatoes |
8 stalks (320g) celery & leaves |
1/4 cup (15g) fresh parsley |
3 small (210g) onions |
2 (90g) hot peppers |
1 (89g) leeks |
1 cup (128g) carrots |
1 cup (149g) green peppers |
1/2 teaspoon (1g) allspice |
1 (58g) lemons |
1 to taste (0g) Worcestershire sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 1.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 28.8 | 2.4 | 0.3 | 0.7 | 0.5 | 0.9 | 1.2 | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | 36 | 0 |
Aspartic acid (g) | 7.8 | 0.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 576.0 | 128.0 | 20.7 | 48.3 | 16.2 | 52.5 | 42.2 | 14.9 | 6.6 | 15.1 | n/a | n/a | n/a | 921 | 0 |
Calories | 1,036.8 | 51.2 | 5.4 | 84.0 | 36.0 | 54.3 | 52.5 | 29.8 | 2.6 | 16.8 | n/a | n/a | n/a | 1,369 | 0 |
Calories (kj) | 4,262.4 | 214.4 | 22.7 | 348.6 | 150.3 | 227.0 | 221.4 | 125.2 | 11.0 | 70.2 | n/a | n/a | n/a | 5,653 | 0 |
Carbohydrates (g) | 224.1 | 9.5 | 0.9 | 19.6 | 8.5 | 12.6 | 12.3 | 6.9 | 0.7 | 5.4 | n/a | n/a | n/a | 301 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 3.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 69.1 | 5.1 | 0.5 | 3.6 | 1.4 | 1.6 | 3.6 | 2.5 | 0.2 | 1.6 | n/a | n/a | n/a | 89 | 0 |
Folate (mcg) | 864.0 | 115.2 | 22.8 | 39.9 | 20.7 | 57.0 | 24.3 | 14.9 | 0.4 | 6.4 | n/a | n/a | n/a | 1,166 | 0 |
Folate, DFE (mcg) | 864.0 | 115.2 | 22.8 | 39.9 | 20.7 | 57.0 | 24.3 | 14.9 | 0.4 | 6.4 | n/a | n/a | n/a | 1,166 | 0 |
Folate, food (mcg) | 864.0 | 115.2 | 22.8 | 39.9 | 20.7 | 57.0 | 24.3 | 14.9 | 0.4 | 6.4 | n/a | n/a | n/a | 1,166 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 78.9 | 1.6 | n/a | 2.7 | n/a | n/a | 0.7 | 1.7 | n/a | n/a | n/a | n/a | n/a | 86 | 0 |
Galactose (g) | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glucose (dextrose) (g) | 72.0 | 1.8 | n/a | 4.1 | n/a | n/a | 0.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | 80 | 0 |
Glutamic acid (g) | 24.8 | 0.3 | 0.0 | 0.5 | 0.2 | 0.2 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 27 | 0 |
Glycine (g) | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 15.6 | 0.6 | 0.9 | 0.4 | 1.1 | 1.9 | 0.4 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 22 | 0 |
Isoleucine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Lysine (g) | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 633.6 | 35.2 | 7.5 | 21.0 | 22.5 | 24.9 | 15.4 | 14.9 | 1.4 | 4.6 | n/a | n/a | n/a | 781 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 6.6 | 0.3 | 0.0 | 0.3 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Niacin (mg) | 34.2 | 1.0 | 0.2 | 0.2 | 0.9 | 0.4 | 1.3 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 39 | 0 |
Pantothenic acid (mg) | 5.1 | 0.8 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 7 | 0 |
Phenylalanine (g) | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 1,382.4 | 76.8 | 8.7 | 60.9 | 41.4 | 31.2 | 44.8 | 29.8 | 1.1 | 9.3 | n/a | n/a | n/a | 1,686 | 0 |
Phytosterols (mg) | 403.2 | 19.2 | 0.8 | 31.5 | n/a | n/a | n/a | 13.4 | 0.6 | n/a | n/a | n/a | n/a | 469 | 0 |
Polyunsaturated Fat (g) | 4.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 0 |
Potassium (mg) | 13,651.2 | 832.0 | 83.1 | 306.6 | 306.0 | 160.2 | 409.6 | 260.8 | 10.5 | 80.0 | n/a | n/a | n/a | 16,100 | 0 |
Proline (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 50.7 | 2.2 | 0.4 | 2.3 | 1.8 | 1.3 | 1.2 | 1.3 | 0.1 | 0.6 | n/a | n/a | n/a | 62 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Selenium (mcg) | 0.0 | 1.3 | 0.0 | 1.1 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 0 |
Serine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 288.0 | 256.0 | 8.4 | 8.4 | 6.3 | 17.8 | 88.3 | 4.5 | 0.8 | 1.2 | n/a | n/a | n/a | 680 | 0 |
Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.0 | 0.4 | n/a | 2.1 | n/a | n/a | 4.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Sugar (g) | 151.5 | 5.9 | 0.1 | 8.9 | 4.6 | 3.5 | 6.1 | 3.6 | n/a | 1.5 | n/a | n/a | n/a | 186 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 2.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Threonine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 31.1 | 0.9 | 0.1 | 0.0 | 0.6 | 0.8 | 0.8 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 35 | 0 |
Tocopherol, beta (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 6.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Total Fat (g) | 11.5 | 0.5 | 0.1 | 0.2 | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 14 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 47,980.8 | 1,436.8 | 1,263.6 | 4.2 | 1,061.1 | 1,483.6 | 21,383.7 | 551.3 | 5.4 | 12.8 | n/a | n/a | n/a | 75,183 | 0 |
Vitamin A, RAE (mcg) | 2,419.2 | 70.4 | 63.2 | 0.0 | 53.1 | 73.9 | 1,068.8 | 26.8 | 0.3 | 0.6 | n/a | n/a | n/a | 3,776 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 4.6 | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Vitamin C (mg) | 789.1 | 9.9 | 20.0 | 15.5 | 218.3 | 10.7 | 7.6 | 119.8 | 0.4 | 30.7 | n/a | n/a | n/a | 1,222 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 5,444.4 | 305.4 | 13.2 | 187.1 | 79.0 | 73.9 | 113.0 | 139.9 | 0.1 | 51.6 | n/a | n/a | n/a | 6,407 | 0 |
Zinc (mg) | 9.8 | 0.4 | 0.2 | 0.4 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 0 |
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