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Nutritional Facts: Spicy Hot and Sour Soup With Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
shiitake mushrooms
4 ounces (113g)
oyster mushrooms
2 tablespoons (27g)
oil
1 tablespoon (100g)
chili paste
1 tablespoon (6g)
ginger paste
4 (12g)
garlic cloves
1/2 cup (76g)
bamboo shoots
1/4 cup (72g)
soy sauce
1/4 cup (25g)
rice vinegar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper
1 pinch (0g)
sugar
6 cups (1,464g)
chicken broth
3 tablespoons (24g)
cornstarch
1 piece (0g)
firm tofu
2 large (100g)
eggs
3 (45g)
scallions
3/4 lb (340g)
pork chops
1 to taste (0g)
cornstarch
1 to taste (0g)
white pepper
1 teaspoon (5g)
oil
Total 1 serving
Alanine (g) 0.4 0.3 0.0 n/a 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 0.0 4.1 n/a n/a 0.0 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 0.2 0.0 n/a 0.0 0.1 0.1 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 0.1 4.7 n/a n/a 0.0 7 1
Ash (g) 1.7 1.1 0.0 n/a 0.0 0.2 0.7 12.8 n/a 6.0 0.0 0.0 14.9 0.0 n/a 1.1 0.4 3.3 n/a n/a 0.0 42 7
Aspartic acid (g) 0.7 0.3 0.0 n/a 0.0 0.1 0.3 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 0.1 6.9 n/a n/a 0.0 10 2
Beta-sitosterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 4.5 3.4 0.0 n/a 1.0 21.7 9.8 14.4 n/a 1.4 3.2 0.0 58.6 0.5 n/a 56.0 32.4 64.6 n/a n/a 0.0 272 45
Calories 77.1 37.4 240.4 n/a 4.8 17.9 20.4 43.2 n/a 0.0 3.6 0.0 234.2 91.4 n/a 143.0 14.4 578.3 n/a n/a 39.8 1,546 258
Calories (kj) 319.8 157.6 1,006.1 n/a 20.0 74.8 86.8 180.7 n/a 0.0 14.9 0.0 980.9 382.6 n/a 599.0 60.8 2,418.8 n/a n/a 166.5 6,469 1,078
Campesterol (mg) 4.5 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 15.4 6.9 0.0 n/a 1.1 4.0 3.9 4.0 n/a 0.0 0.8 0.0 5.6 21.9 n/a 0.7 3.3 0.0 n/a n/a 0.0 68 11
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 372.0 0.0 234.7 n/a n/a 0.0 607 101
Copper (mg) 0.3 0.3 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.8 n/a n/a 0.0 1 0
Dietary Fiber (g) 5.7 2.6 0.0 n/a 0.1 0.3 1.7 0.6 n/a 0.0 0.3 0.0 0.0 0.2 n/a 0.0 1.2 0.0 n/a n/a 0.0 13 2
Folate (mcg) 29.5 43.1 0.0 n/a 0.7 0.4 5.3 13.0 n/a 0.0 0.1 0.0 29.3 0.0 n/a 47.0 28.8 0.0 n/a n/a 0.0 197 33
Folate, DFE n/a 43.1 0.0 n/a 0.7 0.4 5.3 13.0 n/a 0.0 0.1 0.0 29.3 0.0 n/a 47.0 28.8 0.0 n/a n/a 0.0 168 28
Folate, food (mcg) 29.5 43.1 0.0 n/a 0.7 0.4 5.3 13.0 n/a 0.0 0.1 0.0 29.3 0.0 n/a 47.0 28.8 0.0 n/a n/a 0.0 197 33
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 1.5 0.7 0.0 n/a 0.0 0.1 0.2 1.7 n/a 0.0 n/a n/a n/a 0.0 n/a 1.7 0.2 11.2 n/a n/a 0.0 17 3
Glycine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.0 3.2 n/a n/a 0.0 5 1
Histidine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 3.0 n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 0.9 1.5 0.0 n/a 0.0 0.2 0.4 1.7 n/a 0.0 0.2 0.0 3.1 0.1 n/a 1.8 0.7 2.1 n/a n/a 0.0 13 2
Isoleucine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 0.0 3.5 n/a n/a 0.0 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.1 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 1.1 0.0 6.0 n/a n/a 0.0 8 1
Lysine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.9 0.0 6.5 n/a n/a 0.0 9 1
Magnesium (mg) 45.4 20.4 0.0 n/a 2.6 3.0 2.3 28.8 n/a 0.1 1.1 0.0 14.6 0.7 n/a 12.0 9.0 85.1 n/a n/a 0.0 225 37
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 n/a n/a 0.0 0.2 0.2 0.4 n/a 0.0 0.1 0.0 1.5 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.0 1.9 n/a n/a 0.0 3 0
Monounsaturated Fat n/a 0.0 7.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.5 0.0 n/a 3.7 0.0 12.1 n/a n/a 1.2 28 5
Niacin (mg) 8.8 5.6 0.0 n/a 0.0 0.1 0.5 2.8 n/a 0.0 0.0 0.0 20.1 0.0 n/a 0.1 0.2 22.5 n/a n/a 0.0 61 10
Pantothenic acid (mg) 3.4 1.5 0.0 n/a 0.0 0.1 0.1 0.3 n/a 0.0 n/a 0.0 0.3 0.0 n/a 1.5 0.0 2.4 n/a n/a 0.0 10 2
Phenylalanine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 0.0 3.0 n/a n/a 0.0 5 1
Phosphorus (mg) 254.0 136.1 0.0 n/a 2.0 18.4 44.5 93.6 n/a 0.0 2.1 0.0 439.2 3.1 n/a 198.0 16.7 711.0 n/a n/a 0.0 1,919 320
Phytosterols n/a n/a 263.3 n/a 0.9 n/a 14.3 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.6 323 54
Polyunsaturated Fat n/a 0.1 14.9 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.6 0.0 n/a 1.9 0.0 4.0 n/a n/a 2.5 25 4
Potassium (mg) 689.4 476.3 0.0 n/a 24.9 48.1 402.4 152.6 n/a 0.5 0.9 0.0 1,259.0 0.7 n/a 138.0 124.2 1,166.9 n/a n/a 0.0 4,484 747
Proline (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.1 2.8 n/a n/a 0.0 4 1
Protein (g) 5.1 3.8 0.0 n/a 0.1 0.8 2.0 7.6 n/a 0.0 0.1 0.0 29.6 0.1 n/a 12.6 0.8 70.5 n/a n/a 0.0 133 22
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 160.0 0.0 6.8 n/a n/a 0.0 167 28
Riboflavin (mg) 0.5 0.4 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.5 0.0 0.6 n/a n/a 0.0 3 0
Saturated Fat n/a 0.1 3.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2.3 0.0 n/a 3.1 0.0 10.2 n/a n/a 0.6 20 3
Selenium (mcg) 12.9 2.9 0.0 n/a 0.0 1.7 0.6 0.6 n/a 0.0 0.0 0.0 0.0 0.7 n/a 30.7 0.3 115.0 n/a n/a 0.0 165 28
Serine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 0.0 3.0 n/a n/a 0.0 5 1
Sodium (mg) 20.4 20.4 0.0 n/a 0.8 2.0 3.0 4,021.9 n/a 2,325.5 0.1 0.0 4,479.8 2.2 n/a 142.0 7.2 187.1 n/a n/a 0.0 11,212 1,869
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.4 1.3 0.0 n/a 0.1 0.1 2.3 1.2 n/a 0.0 n/a 0.0 4.2 0.0 n/a 0.4 1.0 0.0 n/a n/a 0.0 16 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.6 n/a n/a 0.0 2 0
Threonine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 0.0 3.2 n/a n/a 0.0 5 1
Tocopherol, alpha n/a 0.0 3.9 n/a 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 1.1 0.2 0.4 n/a n/a 0.6 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.1 0.5 27.2 n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 8.3 0.0 n/a 9.5 0.1 30.7 n/a n/a 4.5 82 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.7 n/a n/a 0.0 1 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.0 2.7 n/a n/a 0.0 4 1
Valine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.9 0.0 3.7 n/a n/a 0.0 6 1
Vitamin A, IU n/a 54.4 0.0 n/a 0.0 1.1 15.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 540.0 448.7 20.4 n/a n/a 0.0 1,080 180
Vitamin A, RAE n/a 2.3 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 160.0 22.5 6.8 n/a n/a 0.0 192 32
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 n/a 0.9 0.0 1.8 n/a n/a 0.0 4 1
Vitamin B-6 (mg) 0.7 0.1 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 2.4 n/a n/a 0.0 4 1
Vitamin C n/a 0.0 0.0 n/a 0.3 3.7 3.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 8.5 0.0 n/a n/a 0.0 16 3
Vitamin D (IU) 40.8 32.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 71.4 n/a n/a 0.0 227 38
Water (g) 203.5 101.1 0.0 n/a 4.7 7.0 68.7 47.5 n/a 0.0 0.1 0.0 1,404.7 2.0 n/a 76.2 40.4 237.1 n/a n/a 0.0 2,193 366
Zinc (mg) 2.3 0.9 0.0 n/a 0.0 0.1 0.8 0.3 n/a 0.0 0.0 0.0 1.5 0.0 n/a 1.3 0.2 6.0 n/a n/a 0.0 13 2

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