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Nutritional Facts: My Favorite Grilled Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
lemon juice
3/4 cup (162g)
extra virgin olive oil
1 tablespoon (2g)
fresh thyme
2 lbs (908g)
boneless skinless chicken breasts
2 teaspoons (12g)
salt
1 teaspoon (2g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.0 n/a 11.3 0.0 0.0 11 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 13.0 0.0 0.0 13 2
Ash (g) 0.1 0.0 0.1 10.4 12.0 0.1 23 3
Aspartic acid n/a 0.0 n/a 18.1 0.0 0.0 18 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.7 1.6 9.7 45.4 2.9 10.2 73 9
Calories 13.4 1,432.1 2.4 1,035.1 0.0 5.8 2,489 311
Calories (kj) 55.5 5,992.4 10.2 4,331.2 0.0 24.2 10,413 1,302
Carbohydrates (g) 4.2 0.0 0.6 0.0 0.0 1.5 6 1
Cholesterol (mg) 0.0 0.0 0.0 581.1 0.0 0.0 581 73
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine n/a 0.0 n/a 2.0 0.0 0.0 2 0
Dietary Fiber (g) 0.2 0.0 0.3 0.0 0.0 0.6 1 0
Folate (mcg) 12.2 0.0 1.1 36.3 0.0 0.4 50 6
Folate, DFE (mcg) 12.2 0.0 1.1 36.3 0.0 0.4 50 6
Folate, food (mcg) 12.2 0.0 1.1 36.3 0.0 0.4 50 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a 0.0 1 0
Glutamic acid n/a 0.0 n/a 28.6 0.0 0.0 29 4
Glycine n/a 0.0 n/a 8.5 0.0 0.0 9 1
Histidine n/a 0.0 n/a 7.2 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.9 0.4 3.4 0.0 0.2 5 1
Isoleucine n/a 0.0 0.0 9.5 0.0 0.0 9 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 16.0 0.0 0.0 16 2
Lysine n/a 0.0 0.0 18.5 0.0 0.0 19 2
Magnesium (mg) 3.7 0.0 3.8 236.1 0.1 3.9 248 31
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0 0
Methionine n/a 0.0 n/a 5.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 118.2 0.0 6.9 0.0 0.0 125 16
Niacin (mg) 0.1 0.0 0.0 94.7 0.0 0.0 95 12
Pantothenic acid (mg) 0.1 0.0 0.0 12.9 0.0 0.0 13 2
Phenylalanine n/a 0.0 n/a 7.8 0.0 0.0 8 1
Phosphorus (mg) 4.9 0.0 2.5 1,906.8 0.0 3.6 1,918 240
Phytosterols n/a 358.0 n/a n/a 0.0 2.1 360 45
Polyunsaturated Fat (g) 0.0 17.0 0.0 3.6 0.0 0.0 21 3
Potassium (mg) 62.8 1.6 14.6 3,359.6 1.0 30.6 3,470 434
Proline n/a 0.0 n/a 6.1 0.0 0.0 6 1
Protein (g) 0.2 0.0 0.1 192.8 0.0 0.2 193 24
Retinol (mcg) 0.0 0.0 0.0 81.7 0.0 0.0 82 10
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Saturated Fat (g) 0.0 22.4 0.0 5.1 0.0 0.0 28 3
Selenium (mcg) 0.1 0.0 n/a 290.6 0.0 0.1 291 36
Serine n/a 0.0 n/a 7.4 0.0 0.0 7 1
Sodium (mg) 0.6 3.2 0.2 1,053.3 4,651.0 0.5 5,709 714
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.5 0.0 n/a 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Threonine n/a 0.0 0.0 8.6 0.0 0.0 9 1
Tocopherol, alpha (mg) 0.1 23.2 n/a 1.7 0.0 0.0 25 3
Tocopherol, beta n/a 0.2 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.3 n/a 0.7 n/a 0.2 2 0
Total Fat (g) 0.1 162.0 0.0 23.5 0.0 0.1 186 23
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 2.4 0.0 0.0 2 0
Tyrosine n/a 0.0 n/a 6.9 0.0 0.0 7 1
Valine n/a 0.0 0.0 10.0 0.0 0.0 10 1
Vitamin A, IU (IU) 3.7 0.0 114.0 272.4 0.0 12.6 403 50
Vitamin A, RAE (mcg) 0.0 0.0 5.7 81.7 0.0 0.6 88 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 6.8 0.0 0.0 7 1
Vitamin C (mg) 23.6 0.0 3.8 10.9 0.0 0.0 38 5
Vitamin D (IU) 0.0 0.0 0.0 45.4 0.0 0.0 45 6
Water (g) 56.3 0.0 1.6 688.2 0.0 0.3 746 93
Zinc (mg) 0.0 0.0 0.0 5.3 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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