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Nutritional Facts: Hamburger Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 tablespoons (16g)
flour
1 tablespoon (10g)
onions
1 (6g)
beef bouillon cubes
1/2 teaspoon (2g)
garlic salt
2 tablespoons (148g)
sherry wine
1/2 teaspoon (1g)
paprika
3 ounces (85g)
sliced mushrooms
8 ounces (239g)
sour cream
Total 1 serving
Alanine (g) 5.3 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 15 3
Arginine (g) 5.5 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.2 6 1
Ash (g) 4.1 0.1 0.0 2.9 0.1 0.4 0.1 0.7 2.0 10 2
Aspartic acid (g) 7.6 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.5 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 2.3 2.3 3.6 1.2 11.8 2.6 2.6 263.1 358 60
Calories 975.2 56.9 4.0 14.3 5.1 122.8 3.2 18.7 461.7 1,662 277
Calories (kj) 4,073.3 238.0 16.6 59.8 21.5 513.6 13.6 79.1 1,935.1 6,950 1,158
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Carbohydrates (g) 0.0 11.9 0.9 1.4 1.1 4.0 0.6 2.8 6.9 30 5
Cholesterol (mg) 308.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 124.4 433 72
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.1 0.0 0.4 0.9 0.0 2 0
Folate (mcg) 27.2 28.6 1.9 1.9 0.7 1.5 0.6 14.5 16.7 94 16
Folate, DFE (mcg) 27.2 45.5 1.9 1.9 0.7 1.5 0.6 14.5 16.7 110 18
Folate, food (mcg) 27.2 4.5 1.9 1.9 0.7 1.5 0.6 14.5 16.7 70 12
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Fructose n/a n/a 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a 0.0 1.3 0.0 1 0
Glutamic acid (g) 12.7 0.5 0.0 n/a 0.1 n/a 0.0 0.3 1.4 15 2
Glycine (g) 5.7 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.2 6 1
Histidine (g) 2.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.7 0.0 0.1 0.1 0.5 0.2 0.4 0.4 12 2
Isoleucine (g) 3.7 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.3 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 8.4 8 1
Leucine (g) 6.6 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.7 7 1
Lysine (g) 7.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.6 8 1
Magnesium (mg) 81.6 3.4 1.0 3.1 1.2 16.3 2.0 7.7 23.9 140 23
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Methionine (g) 2.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 12.1 42 7
Niacin (mg) 21.1 0.9 0.0 0.3 0.0 0.2 0.1 3.1 0.3 26 4
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 0.1 0.0 1.3 0.8 5 1
Phenylalanine (g) 3.3 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.3 4 1
Phosphorus (mg) 775.6 16.9 2.9 19.2 6.4 29.6 3.6 73.1 275.1 1,202 200
Phytosterols n/a n/a 1.5 n/a 0.1 n/a 2.0 n/a n/a 4 1
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 2.0 4 1
Potassium (mg) 1,338.1 16.7 14.6 26.8 18.5 146.5 26.2 270.5 337.3 2,195 366
Proline (g) 4.3 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.6 5 1
Protein (g) 84.3 1.6 0.1 1.0 0.3 0.1 0.2 2.6 5.0 95 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.2 416 69
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 27.5 54 9
Selenium (mcg) 71.7 5.3 0.1 1.7 0.4 0.3 0.1 7.9 6.2 94 16
Serine (g) 3.4 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.4 4 1
Sodium (mg) 299.4 0.3 0.4 1,018.9 0.9 7.4 0.8 4.3 191.4 1,524 254
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.4 1.0 0.0 1.2 0.1 1.7 8.4 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1.1 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Total Fat (g) 68.0 0.2 0.0 0.5 0.0 0.0 0.1 0.3 47.2 116 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 3 1
Valine (g) 4.1 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.4 5 1
Vitamin A, IU (IU) 0.0 0.0 0.2 0.0 0.0 0.0 566.4 0.0 1,490.2 2,057 343
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.3 0.0 421.0 449 75
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 11 2
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.8 2.2 5 1
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 6.0 33.5 58 10
Water (g) 298.1 1.9 8.9 0.2 0.1 128.1 0.1 78.6 178.1 694 116
Zinc (mg) 20.3 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.9 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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