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    Nutritional Facts: Hamburger Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2 tablespoons (16g)
    flour
    1 tablespoon (10g)
    onions
    1 (6g)
    beef bouillon cubes
    1/2 teaspoon (2g)
    garlic salt
    2 tablespoons (148g)
    sherry wine
    1/2 teaspoon (1g)
    paprika
    3 ounces (85g)
    sliced mushrooms
    8 ounces (239g)
    sour cream
    Total 1 serving
    Alanine (g) 5.3 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.2 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 15 3
    Arginine (g) 5.5 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.2 6 1
    Ash (g) 4.1 0.1 0.0 2.9 0.1 0.4 0.1 0.7 2.0 10 2
    Aspartic acid (g) 7.6 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.5 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 2.3 2.3 3.6 1.2 11.8 2.6 2.6 263.1 358 60
    Calories 975.2 56.9 4.0 14.3 5.1 122.8 3.2 18.7 461.7 1,662 277
    Calories (kj) 4,073.3 238.0 16.6 59.8 21.5 513.6 13.6 79.1 1,935.1 6,950 1,158
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Carbohydrates (g) 0.0 11.9 0.9 1.4 1.1 4.0 0.6 2.8 6.9 30 5
    Cholesterol (mg) 308.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 124.4 433 72
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.1 0.0 0.4 0.9 0.0 2 0
    Folate (mcg) 27.2 28.6 1.9 1.9 0.7 1.5 0.6 14.5 16.7 94 16
    Folate, DFE (mcg) 27.2 45.5 1.9 1.9 0.7 1.5 0.6 14.5 16.7 110 18
    Folate, food (mcg) 27.2 4.5 1.9 1.9 0.7 1.5 0.6 14.5 16.7 70 12
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
    Fructose n/a n/a 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a 0.0 1.3 0.0 1 0
    Glutamic acid (g) 12.7 0.5 0.0 n/a 0.1 n/a 0.0 0.3 1.4 15 2
    Glycine (g) 5.7 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.2 6 1
    Histidine (g) 2.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 0.7 0.0 0.1 0.1 0.5 0.2 0.4 0.4 12 2
    Isoleucine (g) 3.7 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.3 4 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 8.4 8 1
    Leucine (g) 6.6 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.7 7 1
    Lysine (g) 7.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.6 8 1
    Magnesium (mg) 81.6 3.4 1.0 3.1 1.2 16.3 2.0 7.7 23.9 140 23
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Methionine (g) 2.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 2 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 12.1 42 7
    Niacin (mg) 21.1 0.9 0.0 0.3 0.0 0.2 0.1 3.1 0.3 26 4
    Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 0.1 0.0 1.3 0.8 5 1
    Phenylalanine (g) 3.3 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.3 4 1
    Phosphorus (mg) 775.6 16.9 2.9 19.2 6.4 29.6 3.6 73.1 275.1 1,202 200
    Phytosterols n/a n/a 1.5 n/a 0.1 n/a 2.0 n/a n/a 4 1
    Polyunsaturated Fat (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 2.0 4 1
    Potassium (mg) 1,338.1 16.7 14.6 26.8 18.5 146.5 26.2 270.5 337.3 2,195 366
    Proline (g) 4.3 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.6 5 1
    Protein (g) 84.3 1.6 0.1 1.0 0.3 0.1 0.2 2.6 5.0 95 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.2 416 69
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 2 0
    Saturated Fat (g) 26.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 27.5 54 9
    Selenium (mcg) 71.7 5.3 0.1 1.7 0.4 0.3 0.1 7.9 6.2 94 16
    Serine (g) 3.4 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.4 4 1
    Sodium (mg) 299.4 0.3 0.4 1,018.9 0.9 7.4 0.8 4.3 191.4 1,524 254
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Sugar (g) 0.0 0.0 0.4 1.0 0.0 1.2 0.1 1.7 8.4 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Threonine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1.1 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Total Fat (g) 68.0 0.2 0.0 0.5 0.0 0.0 0.1 0.3 47.2 116 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 2.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 3 1
    Valine (g) 4.1 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.4 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.2 0.0 0.0 0.0 566.4 0.0 1,490.2 2,057 343
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.3 0.0 421.0 449 75
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 11 2
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.8 2.2 5 1
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 6.0 33.5 58 10
    Water (g) 298.1 1.9 8.9 0.2 0.1 128.1 0.1 78.6 178.1 694 116
    Zinc (mg) 20.3 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.9 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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