Nutritional Facts: Apple Onion Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (398g)
pork chops
2 teaspoons (0g)
brown mustard
2 teaspoons (10g)
light butter
1 small (149g)
apples
1/2 cup (80g)
onions
1/2 teaspoon (1g)
poultry seasoning
Total 1 serving
Alanine (g) 4.8 n/a n/a 0.0 0.0 n/a 5 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a n/a 0.0 0.1 n/a 6 3
Ash (g) 3.8 n/a 0.1 0.3 0.3 0.0 5 2
Aspartic acid (g) 8.1 n/a n/a 0.1 0.1 n/a 8 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.6 n/a 4.6 8.9 18.4 7.5 115 58
Calories 676.6 n/a 49.2 77.5 32.0 2.3 838 419
Calories (kj) 2,829.8 n/a 205.9 324.8 132.8 9.6 3,503 1,751
Carbohydrates (g) 0.0 n/a 0.0 20.6 7.5 0.5 29 14
Cholesterol (mg) 274.6 n/a 10.2 0.0 0.0 0.0 285 142
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 3.6 1.4 0.1 5 3
Folate (mcg) 0.0 n/a 0.1 4.5 15.2 1.0 21 10
Folate, DFE (mcg) 0.0 n/a 0.1 4.5 15.2 1.0 21 10
Folate, food (mcg) 0.0 n/a 0.1 4.5 15.2 1.0 21 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 8.8 1.0 n/a 10 5
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.6 1.6 n/a 5 3
Glutamic acid (g) 13.2 n/a n/a 0.0 0.2 n/a 13 7
Glycine (g) 3.7 n/a n/a 0.0 0.0 n/a 4 2
Histidine (g) 3.6 n/a n/a 0.0 0.0 n/a 4 2
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 n/a 0.1 0.2 0.2 0.3 3 2
Isoleucine (g) 4.1 n/a n/a 0.0 0.0 n/a 4 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.0 n/a n/a 0.0 0.0 n/a 7 4
Lysine (g) 7.6 n/a n/a 0.0 0.0 n/a 8 4
Magnesium (mg) 99.5 n/a 0.5 7.5 8.0 1.7 117 59
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 0.1 0.1 0 0
Methionine (g) 2.3 n/a n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 14.1 n/a 1.5 0.0 0.0 0.0 16 8
Niacin (mg) 26.3 n/a 0.0 0.1 0.1 0.0 27 13
Pantothenic acid (mg) 2.8 n/a n/a 0.1 0.1 n/a 3 1
Phenylalanine (g) 3.5 n/a n/a 0.0 0.0 n/a 3 2
Phosphorus (mg) 831.8 n/a 3.3 16.4 23.2 1.3 876 438
Phytosterols n/a n/a n/a 17.9 12.0 0.7 31 15
Polyunsaturated Fat (g) 4.7 n/a 0.2 0.1 0.0 0.0 5 3
Potassium (mg) 1,365.1 n/a 6.9 159.4 116.8 5.1 1,653 827
Proline (g) 3.3 n/a n/a 0.0 0.0 n/a 3 2
Protein (g) 82.4 n/a 0.3 0.4 0.9 0.1 84 42
Retinol (mcg) 8.0 n/a 44.1 0.0 0.0 0.0 52 26
Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 11.9 n/a 3.3 0.0 0.0 0.0 15 8
Selenium (mcg) 134.5 n/a 0.1 0.0 0.4 0.1 135 68
Serine (g) 3.6 n/a n/a 0.0 0.0 n/a 4 2
Sodium (mg) 218.9 n/a 43.5 1.5 3.2 0.2 267 134
Starch n/a n/a n/a 0.1 0.0 n/a 0 0
Sucrose n/a n/a n/a 3.1 0.8 n/a 4 2
Sugar (g) 0.0 n/a 0.0 15.5 3.4 0.0 19 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 n/a 0.0 0.0 0.0 0.0 2 1
Threonine (g) 3.7 n/a n/a 0.0 0.0 n/a 4 2
Tocopherol, alpha (mg) 0.5 n/a 0.2 0.3 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 35.9 n/a 5.3 0.3 0.1 0.1 42 21
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.1 n/a n/a 0.0 0.0 n/a 3 2
Valine (g) 4.3 n/a n/a 0.0 0.0 n/a 4 2
Vitamin A, IU (IU) 23.9 n/a 164.1 80.5 1.6 19.7 290 145
Vitamin A, RAE (mcg) 8.0 n/a 44.9 4.5 0.0 1.0 58 29
Vitamin B-12 (mcg) 2.1 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.8 n/a 0.0 0.1 0.1 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 6.9 5.9 0.1 13 6
Vitamin D (IU) 83.6 n/a 3.9 0.0 0.0 0.0 87 44
Water (g) 277.4 n/a 4.1 127.5 71.3 0.1 480 240
Zinc (mg) 7.0 n/a 0.0 0.1 0.1 0.0 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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