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Nutritional Facts: Passionately Pink Tropical Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (905g)
pineapple
2 cups (330g)
fresh mango
1 (91g)
carambolas
2 (36g)
passion fruit
12 ounces (340g)
maraschino cherries
1/4 cup (23g)
sweetened flaked coconut
1 cup (50g)
miniature marshmallows
1 cup (230g)
sour cream
1/4 cup (30g)
powdered sugar
Total 1 serving
Alanine (g) 0.3 0.3 0.1 n/a n/a 0.0 0.1 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a n/a 0.1 0.1 0.2 n/a 1 0
Ash (g) 2.0 1.2 0.5 0.3 1.2 0.3 0.2 2.0 0.0 8 1
Aspartic acid (g) 1.1 0.2 0.1 n/a n/a 0.1 0.1 0.5 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.7 36.3 2.7 4.3 183.7 3.5 1.5 253.0 0.3 603 101
Calories 452.5 198.0 28.2 34.9 561.4 116.5 159.0 443.9 116.7 2,111 352
Calories (kj) 1,891.5 825.0 116.5 146.2 2,347.5 487.3 665.5 1,860.7 488.1 8,828 1,471
Carbohydrates (g) 118.7 49.4 6.1 8.4 142.8 11.1 40.7 6.6 29.9 414 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 120 20
Copper (mg) 1.0 0.4 0.1 0.0 0.5 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 12.7 5.3 2.5 3.7 10.9 1.0 0.1 0.0 0.0 36 6
Folate (mcg) 162.9 141.9 10.9 5.0 0.0 1.9 0.5 16.1 0.0 339 57
Folate, DFE (mcg) 162.9 141.9 10.9 5.0 0.0 1.9 0.5 16.1 0.0 339 57
Folate, food (mcg) 162.9 141.9 10.9 5.0 0.0 1.9 0.5 16.1 0.0 339 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 19.2 15.4 n/a n/a n/a n/a n/a 0.0 0.0 35 6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 15.7 6.6 n/a n/a n/a n/a n/a 0.0 0.0 22 4
Glutamic acid (g) 0.7 0.3 0.1 n/a n/a 0.2 0.1 1.3 n/a 3 0
Glycine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.2 0.1 n/a 1 0
Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
Iron (mg) 2.6 0.5 0.1 0.6 1.5 0.4 0.1 0.4 0.0 6 1
Isoleucine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 8.1 0.0 8 1
Leucine (g) 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.6 n/a 1 0
Lysine (g) 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.5 n/a 1 0
Magnesium (mg) 108.6 33.0 9.1 10.4 13.6 11.6 1.0 23.0 0.0 210 35
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 8.4 0.2 0.0 n/a 0.0 0.6 0.0 0.0 0.0 9 2
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 0.5 0.0 0.0 0.2 0.4 0.0 11.7 0.0 13 2
Niacin (mg) 4.5 2.2 0.3 0.5 0.0 0.1 0.0 0.3 0.0 8 1
Pantothenic acid (mg) 1.9 0.7 0.4 n/a 0.2 0.2 0.0 0.8 0.0 4 1
Phenylalanine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Phosphorus (mg) 72.4 46.2 10.9 24.5 10.2 24.9 4.0 264.5 0.0 458 76
Phytosterols (mg) 54.3 n/a n/a n/a n/a n/a n/a n/a n/a 54 9
Polyunsaturated Fat (g) 0.4 0.2 0.2 0.1 0.2 0.1 0.0 1.9 0.0 3 1
Potassium (mg) 986.5 554.4 121.0 125.3 71.4 78.4 2.5 324.3 0.6 2,264 377
Proline (g) 0.2 0.1 0.0 n/a n/a 0.0 0.1 0.6 n/a 1 0
Protein (g) 4.9 2.7 0.9 0.8 0.7 0.7 0.9 4.8 0.0 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 400 67
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.1 0.3 0.0 0.0 0.1 7.3 0.0 26.5 0.0 34 6
Selenium (mcg) 0.9 2.0 0.5 0.2 0.7 3.9 0.9 6.0 0.2 15 3
Serine (g) 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.4 n/a 1 0
Sodium (mg) 9.1 3.3 1.8 10.1 13.6 60.9 40.0 184.0 0.6 323 54
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Sucrose (g) 54.2 23.0 n/a n/a n/a n/a n/a 0.0 n/a 77 13
Sugar (g) 89.1 45.1 3.6 4.0 131.9 10.0 28.8 8.1 29.3 350 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.2 3.0 0.1 0.0 0.2 0.1 0.0 1.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.1 1.3 0.3 0.3 0.7 8.3 0.1 45.4 0.0 57 10
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Valine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 524.9 3,570.6 55.5 457.9 153.1 0.0 0.0 1,432.9 0.0 6,195 1,032
Vitamin A, RAE (mcg) 27.2 178.2 2.7 23.0 6.8 0.0 0.0 404.8 0.0 643 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 1.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 432.6 120.1 31.3 10.8 0.0 0.2 0.0 2.1 0.0 597 100
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 32 5
Water (g) 778.3 275.4 83.2 26.3 194.8 2.9 8.2 171.3 0.1 1,540 257
Zinc (mg) 1.1 0.3 0.1 0.0 0.9 0.4 0.0 0.9 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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