Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground pork |
1 lb (454g) ground beef |
1 lb (454g) ground veal |
4 (12g) garlic cloves |
1 bunch (180g) scallions |
1 large (164g) green bell peppers |
2 teaspoons (4g) ground cumin |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) fennel seeds |
1 pinch (0g) ground nutmeg |
1 to taste (16g) red pepper flakes |
1 to taste (0g) salt |
1 to taste (0g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 4.5 | 5.3 | 5.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.8 | 5.5 | 5.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Ash (g) | 4.0 | 4.1 | 4.7 | 0.2 | 1.5 | 0.7 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Aspartic acid (g) | 7.1 | 7.6 | 7.6 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.6 | 68.0 | 68.2 | 21.7 | 129.6 | 16.4 | 39.1 | 26.5 | 23.9 | 0.3 | n/a | n/a | n/a | 457 | 46 |
| Calories | 1,195.1 | 975.2 | 654.3 | 17.9 | 57.6 | 32.8 | 15.8 | 3.9 | 6.9 | 0.7 | n/a | n/a | n/a | 2,960 | 296 |
| Calories (kj) | 4,998.3 | 4,073.3 | 2,735.5 | 74.8 | 243.0 | 137.8 | 65.8 | 16.2 | 28.9 | 3.0 | n/a | n/a | n/a | 12,376 | 1,238 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 4.0 | 13.2 | 7.6 | 1.9 | 0.9 | 1.0 | 0.1 | n/a | n/a | n/a | 29 | 3 |
| Cholesterol (mg) | 327.2 | 308.4 | 372.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,008 | 101 |
| Copper (mg) | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.9 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 4.7 | 2.8 | 0.4 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Folate (mcg) | 22.7 | 27.2 | 59.1 | 0.4 | 115.2 | 16.4 | 0.4 | 3.8 | n/a | 0.1 | n/a | n/a | n/a | 245 | 25 |
| Folate, DFE (mcg) | 22.7 | 27.2 | 59.1 | 0.4 | 115.2 | 16.4 | 0.4 | 3.8 | n/a | 0.1 | n/a | n/a | n/a | 245 | 25 |
| Folate, food (mcg) | 22.7 | 27.2 | 59.1 | 0.4 | 115.2 | 16.4 | 0.4 | 3.8 | n/a | 0.1 | n/a | n/a | n/a | 245 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 12.0 | 12.7 | 13.9 | 0.1 | 0.7 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 40 | 4 |
| Glycine (g) | 3.6 | 5.7 | 4.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Histidine (g) | 3.1 | 2.7 | 3.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.0 | 9.5 | 3.8 | 0.2 | 2.7 | 0.6 | 2.8 | 1.7 | 0.4 | 0.0 | n/a | n/a | n/a | 26 | 3 |
| Isoleucine (g) | 3.6 | 3.7 | 4.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 6.6 | 7.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 2 |
| Lysine (g) | 6.9 | 7.0 | 7.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 2 |
| Magnesium (mg) | 86.3 | 81.6 | 109.1 | 3.0 | 36.0 | 16.4 | 15.4 | 3.1 | 7.7 | 0.3 | n/a | n/a | n/a | 359 | 36 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.0 | 2.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 42.9 | 29.7 | 11.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 85 | 9 |
| Niacin (mg) | 19.7 | 21.1 | 34.1 | 0.1 | 0.9 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 77 | 8 |
| Pantothenic acid (mg) | 3.0 | 2.5 | 6.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 3.1 | 3.3 | 3.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 795.2 | 775.6 | 922.4 | 18.4 | 66.6 | 32.8 | 21.0 | 2.8 | 9.7 | 0.3 | n/a | n/a | n/a | 2,645 | 264 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 14.8 | 2.9 | 2.3 | 1.3 | 0.1 | n/a | n/a | n/a | 21 | 2 |
| Polyunsaturated Fat (g) | 8.7 | 2.0 | 2.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Potassium (mg) | 1,304.1 | 1,338.1 | 1,431.4 | 48.1 | 496.8 | 287.0 | 75.1 | 11.4 | 33.9 | 0.5 | n/a | n/a | n/a | 5,026 | 503 |
| Proline (g) | 3.1 | 4.3 | 3.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 76.7 | 84.3 | 87.9 | 0.8 | 3.3 | 1.4 | 0.7 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 256 | 26 |
| Retinol (mcg) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Riboflavin (mg) | 1.1 | 0.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 35.8 | 26.6 | 12.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 75 | 8 |
| Selenium (mcg) | 111.8 | 71.7 | 36.8 | 1.7 | 1.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 223 | 22 |
| Serine (g) | 3.2 | 3.4 | 3.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 254.5 | 299.4 | 372.6 | 2.0 | 28.8 | 4.9 | 7.1 | 0.8 | 1.8 | 0.0 | n/a | n/a | n/a | 972 | 97 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.1 | 4.2 | 3.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Threonine (g) | 3.5 | 3.3 | 3.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha | n/a | 1.7 | 1.2 | 0.0 | 1.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 96.3 | 68.0 | 30.8 | 0.1 | 0.3 | 0.3 | 0.9 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 197 | 20 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 1.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | 2.6 | 2.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 4.2 | 4.1 | 4.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 31.8 | 0.0 | n/a | 1.1 | 1,794.6 | 606.8 | 53.3 | 53.2 | 2.7 | 0.1 | n/a | n/a | n/a | 2,544 | 254 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | n/a | 0.0 | 90.0 | 29.5 | 2.7 | 2.7 | 0.1 | 0.0 | n/a | n/a | n/a | 134 | 13 |
| Vitamin B-12 (mcg) | 3.2 | 9.8 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Vitamin B-6 (mg) | 1.7 | 1.6 | 1.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 3.2 | 0.0 | 0.0 | 3.7 | 33.8 | 131.9 | 0.3 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | 174 | 17 |
| Vitamin D | n/a | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Water (g) | 277.5 | 298.1 | 331.0 | 7.0 | 161.7 | 154.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1,230 | 123 |
| Zinc (mg) | 10.0 | 20.3 | 13.9 | 0.1 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 46 | 5 |
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