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Nutritional Facts: Stuffed Bacon-Cheddar BBQ Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1 lb (453g)
ground round
2 teaspoons (5g)
black pepper
2 tablespoons (19g)
garlic salt
8 ounces (227g)
sharp cheddar cheese
1 lb (454g)
bacon
2 medium (220g)
vidalia onions
1 tablespoon (14g)
butter
8 ounces (250g)
barbecue sauce
6 (258g)
hamburger buns
8 ounces (227g)
lettuce
8 ounces (229g)
tomatoes
1/2 cup (80g)
onions
Total 1 serving
Alanine n/a 5.0 0.0 0.1 1.6 3.4 0.0 0.0 n/a 0.8 0.1 0.1 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 5.1 0.0 0.7 2.1 3.4 0.2 0.0 n/a 0.8 0.2 0.0 0.1 13 2
Ash (g) 3.9 3.8 0.2 0.7 8.9 11.4 0.8 0.3 7.8 5.2 1.4 1.1 0.3 46 8
Aspartic acid n/a 7.0 0.1 0.4 3.6 4.9 0.2 0.0 n/a 1.1 0.3 0.3 0.1 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 81.6 20.4 15.3 1,638.1 27.2 50.6 3.4 30.0 356.0 81.6 22.9 18.4 2,377 396
Calories 1,034.2 1,151.5 11.5 64.2 915.6 2,077.5 88.0 101.8 375.0 719.8 34.0 41.1 32.0 6,646 1,108
Calories (kj) 4,327.3 4,814.4 48.3 268.9 3,826.0 8,699.9 365.2 425.9 1,565.0 3,010.9 140.6 169.1 132.8 27,794 4,632
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 2.9 14.1 2.9 3.0 20.5 0.0 90.6 127.6 6.5 8.9 7.5 285 47
Cholesterol (mg) 313.0 321.9 0.0 0.0 238.6 308.4 0.0 30.5 0.0 0.0 0.0 0.0 0.0 1,212 202
Copper (mg) 0.3 0.3 0.1 0.1 0.1 0.3 0.1 0.0 0.2 0.6 0.1 0.1 0.0 2 0
Cystine n/a 0.8 0.0 0.0 0.3 0.6 0.0 0.0 n/a 0.5 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.2 1.7 0.0 0.0 3.7 0.0 1.5 5.4 2.9 2.7 1.4 21 3
Folate (mcg) 31.8 31.7 0.8 9.1 40.9 9.1 41.8 0.4 5.0 286.4 86.2 34.3 15.2 593 99
Folate, DFE (mcg) 31.8 31.7 0.8 9.1 40.9 9.1 41.8 0.4 5.0 438.6 86.2 34.3 15.2 745 124
Folate, food (mcg) 31.8 31.7 0.8 9.1 40.9 9.1 41.8 0.4 5.0 69.7 86.2 34.3 15.2 376 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.7 0.0 0.0 0.0 217 36
Fructose n/a n/a 0.0 0.1 n/a n/a 2.8 n/a n/a 5.9 1.0 3.1 1.0 14 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 4.3 n/a n/a 6.8 0.8 2.9 1.6 16 3
Glutamic acid n/a 11.6 0.1 0.7 13.8 7.7 0.6 0.0 n/a 7.3 0.4 1.0 0.2 43 7
Glycine n/a 5.6 0.0 0.1 1.0 3.7 0.1 0.0 n/a 0.8 0.1 0.0 0.0 11 2
Histidine n/a 2.5 0.0 0.1 2.0 2.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 7 1
Hydroxyproline n/a 1.5 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 7.7 8.8 0.4 1.1 1.5 2.2 0.5 0.0 0.5 8.6 2.0 0.6 0.2 34 6
Isoleucine n/a 3.5 0.0 0.1 3.5 2.5 0.0 0.0 n/a 0.9 0.2 0.0 0.0 11 2
Lactose n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 1 0
Leucine n/a 6.1 0.0 0.1 5.4 4.1 0.1 0.0 n/a 1.6 0.2 0.1 0.0 18 3
Lysine n/a 6.4 0.0 0.1 4.7 4.4 0.1 0.0 n/a 0.6 0.2 0.1 0.0 17 3
Magnesium (mg) 77.1 77.1 7.9 14.9 63.6 54.4 22.0 0.3 30.0 54.2 29.5 25.1 8.0 464 77
Maltose n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 2.9 0.0 0.0 0.0 3 1
Manganese (mg) 0.1 0.0 0.6 0.2 0.0 0.1 0.3 0.0 0.6 0.7 0.6 0.3 0.1 3 1
Methionine n/a 2.0 0.0 0.0 1.5 1.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 33.6 39.7 0.0 0.0 21.3 90.9 0.0 3.0 0.2 2.9 0.0 0.1 0.0 192 32
Niacin (mg) 19.1 19.2 0.1 0.2 0.2 17.4 0.3 0.0 1.2 10.7 0.9 1.4 0.1 70 12
Pantothenic acid (mg) 1.6 2.3 0.1 0.1 0.9 2.4 0.3 0.0 0.1 0.9 0.3 0.2 0.1 9 2
Phenylalanine n/a 3.1 0.0 0.1 3.0 2.1 0.1 0.0 n/a 1.1 0.1 0.1 0.0 10 2
Phosphorus (mg) 553.4 716.3 7.3 80.3 1,163.3 852.8 63.8 3.4 42.5 160.0 65.8 54.9 23.2 3,787 631
Phytosterols n/a n/a 4.2 1.6 n/a n/a 33.0 n/a n/a 0.0 86.2 16.0 12.0 153 25
Polyunsaturated Fat (g) 3.2 2.4 0.0 0.0 2.1 21.9 0.0 0.4 0.4 5.1 0.2 0.2 0.0 36 6
Potassium (mg) 1,115.8 1,224.0 61.1 231.4 222.7 943.5 321.2 3.4 520.0 242.5 440.0 541.7 116.8 5,984 997
Proline n/a 4.1 0.1 0.3 6.4 2.9 0.0 0.0 n/a 2.4 0.1 0.0 0.0 16 3
Protein (g) 78.8 77.8 0.5 3.2 56.6 52.6 2.4 0.1 0.0 24.5 3.1 2.0 0.9 303 50
Retinol (mcg) 0.0 0.0 0.0 0.0 586.2 49.9 0.0 95.3 0.0 0.0 0.0 0.0 0.0 731 122
Riboflavin (mg) 1.1 0.7 0.0 0.0 0.9 0.5 0.1 0.0 0.1 0.8 0.2 0.0 0.0 4 1
Saturated Fat (g) 30.9 34.8 0.1 0.0 47.9 68.0 0.1 7.3 0.0 2.8 0.0 0.1 0.0 192 32
Selenium (mcg) 54.9 68.0 0.2 4.6 31.6 91.6 1.1 0.1 3.3 50.3 1.4 0.0 0.4 308 51
Serine n/a 3.2 0.0 0.1 3.3 2.0 0.0 0.0 n/a 1.1 0.1 0.1 0.0 10 2
Sodium (mg) 258.5 303.7 0.9 11.6 1,410.9 3,778.4 8.8 101.4 2,117.5 1,235.8 63.5 11.4 3.2 9,306 1,551
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 105.2 0.0 0.0 0.0 105 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.4 0.5 n/a 2.2 n/a n/a 0.0 0.0 0.0 0.8 4 1
Sugar n/a 0.0 0.0 0.5 1.2 0.0 9.3 0.0 65.2 16.1 1.8 6.0 3.4 103 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.1 0.1 1.3 0.1 0.0 0.0 1.0 0.2 0.1 0.0 3 1
Threonine n/a 3.0 0.0 0.1 2.0 2.1 0.0 0.0 n/a 0.7 0.1 0.1 0.0 8 1
Tocopherol, alpha n/a 1.9 0.0 0.1 0.7 1.2 0.0 0.3 1.7 0.2 0.5 1.2 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.9 0.3 0.0 2 0
Total Fat (g) 77.4 90.7 0.1 0.1 75.3 204.3 0.2 11.5 0.7 11.2 0.3 0.5 0.1 472 79
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 5.6 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 6 1
Tryptophan n/a 0.4 0.0 0.0 0.7 0.4 0.0 0.0 n/a 0.3 0.0 0.0 0.0 2 0
Tyrosine n/a 2.4 0.0 0.1 2.7 1.6 0.0 0.0 n/a 0.7 0.1 0.0 0.0 8 1
Valine n/a 3.8 0.0 0.1 3.8 2.8 0.0 0.0 n/a 1.0 0.2 0.0 0.0 12 2
Vitamin A, IU (IU) 0.0 0.0 25.2 0.0 2,276.5 167.8 4.4 354.9 587.5 0.0 16,794.3 1,904.0 1.6 22,116 3,686
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 602.1 49.9 0.0 97.1 30.0 0.0 839.1 96.0 0.0 1,715 286
Vitamin B-12 (mcg) 8.7 9.7 0.0 0.0 1.9 3.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 24 4
Vitamin B-6 (mg) 1.1 1.5 0.0 0.3 0.2 1.0 0.3 0.0 0.1 0.2 0.2 0.2 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 16.3 0.0 1.8 0.0 20.9 31.3 5.9 76 13
Vitamin D n/a 22.7 0.0 0.0 54.5 285.8 0.0 8.5 0.0 0.0 0.0 0.0 0.0 371 62
Water (g) 298.5 280.8 0.6 1.3 83.5 182.3 196.0 2.3 150.9 89.5 215.4 216.0 71.3 1,788 298
Zinc (mg) 16.3 18.9 0.1 0.6 7.1 5.3 0.4 0.0 0.3 1.7 0.4 0.4 0.1 52 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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