Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/8 cup (75g) granulated sugar |
1/3 cup (73g) brown sugar |
1/4 cup (57g) butter |
1/2 teaspoon (2g) vanilla |
1 (33g) egg whites |
3/4 cup (94g) all-purpose flour |
1/4 cup (30g) whole wheat flour |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) ground cinnamon |
1/8 teaspoon (1g) salt |
1/8 cup (25g) granulated sugar |
1/2 teaspoon (1g) cinnamon |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.3 | 1.2 | 0.0 | 0.2 | 0.4 | 0.5 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 5 | 0 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.8 | 60.8 | 13.6 | 0.2 | 2.3 | 14.1 | 10.2 | 169.4 | 6.5 | 0.2 | 0.3 | 13.1 | n/a | 291 | 24 |
| Calories | 290.3 | 278.4 | 406.9 | 6.0 | 17.2 | 341.3 | 102.0 | 1.2 | 1.6 | 0.0 | 96.8 | 3.2 | n/a | 1,545 | 129 |
| Calories (kj) | 1,213.5 | 1,164.8 | 1,701.9 | 25.3 | 71.3 | 1,427.8 | 427.2 | 4.9 | 6.8 | 0.0 | 404.5 | 13.5 | n/a | 6,462 | 538 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 75.0 | 71.9 | 0.0 | 0.3 | 0.2 | 71.5 | 21.6 | 0.6 | 0.5 | 0.0 | 25.0 | 1.1 | n/a | 268 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 7 | 1 |
| Folate (mcg) | 0.0 | 0.7 | 1.7 | 0.0 | 1.3 | 24.4 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 41 | 3 |
| Folate, DFE (mcg) | 0.0 | 0.7 | 1.7 | 0.0 | 1.3 | 24.4 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 41 | 3 |
| Folate, food (mcg) | 0.0 | 0.7 | 1.7 | 0.0 | 1.3 | 24.4 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 41 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.1 | n/a | 0.5 | 3.3 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 6.6 | 1.1 | 0.3 | 3.6 | 20.6 | 41.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 75 | 6 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 2.9 | 13.6 | 0.1 | 5.0 | 101.3 | 107.1 | 228.1 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 459 | 38 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 1.5 | 97.4 | 13.6 | 3.1 | 53.8 | 100.3 | 108.9 | 0.1 | 2.8 | 0.1 | 0.5 | 5.6 | n/a | 388 | 32 |
| Proline | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.5 | 0.0 | 3.6 | 9.7 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 18 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 2 |
| Selenium (mcg) | 0.5 | 0.9 | 0.6 | 0.0 | 6.6 | 31.8 | 18.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 59 | 5 |
| Serine | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.8 | 20.5 | 405.2 | 0.2 | 54.8 | 1.9 | 0.6 | 181.5 | 0.1 | 290.7 | 0.3 | 0.1 | n/a | 957 | 80 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 74.9 | 69.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 25.0 | 0.0 | n/a | 169 | 14 |
| Sugar (g) | 74.9 | 71.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | n/a | 172 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 46.0 | 0.0 | 0.1 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 1.9 | 0.0 | 0.0 | 3.9 | n/a | 1,427 | 119 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 388 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 3 |
| Water (g) | 0.0 | 1.0 | 9.0 | 1.1 | 28.9 | 11.2 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 55 | 5 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.