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Nutritional Facts: Apple-Cinnamon Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
cinnamon
1 pinch (0g)
nutmeg
1/4 cup (57g)
butter
1/2 cup (110g)
brown sugar
1/2 cup (100g)
white sugar
1 large (50g)
eggs
2 teaspoons (8g)
vanilla
2 small (298g)
apples
1/2 cup (59g)
walnuts
2 tablespoons (25g)
white sugar
2 tablespoons (28g)
brown sugar
2 teaspoons (5g)
cinnamon
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.4 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 1.3 n/a n/a 0.0 2 0
Ash (g) 0.6 3.3 1.5 0.1 0.0 1.2 0.5 0.0 0.5 0.0 0.6 1.0 0.0 0.1 0.2 10 1
Aspartic acid (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.2 1.1 n/a n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 40 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 338.7 0.4 26.2 0.2 13.6 91.3 1.0 28.0 0.9 17.9 57.3 0.3 22.9 52.4 670 45
Calories 455.0 2.3 0.0 6.5 0.6 406.9 418.0 387.0 71.5 24.2 155.0 382.6 97.5 104.9 12.9 2,525 168
Calories (kj) 1,903.8 9.8 0.0 27.0 2.6 1,701.9 1,749.0 1,618.0 299.5 101.2 649.6 1,601.7 407.7 438.8 54.1 10,565 704
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 0
Carbohydrates (g) 95.4 1.1 0.0 2.1 0.1 0.0 107.9 100.0 0.4 1.1 41.2 8.0 25.2 27.1 4.2 414 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 308 21
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 7.2 3.9 0.0 0.0 2.8 19 1
Folate (mcg) 32.5 0.0 0.0 0.2 0.1 1.7 1.1 0.0 23.5 0.0 8.9 57.3 0.0 0.3 0.3 126 8
Folate, DFE (mcg) 32.5 0.0 0.0 0.2 0.1 1.7 1.1 0.0 23.5 0.0 8.9 57.3 0.0 0.3 0.3 126 8
Folate, food (mcg) 32.5 0.0 0.0 0.2 0.1 1.7 1.1 0.0 23.5 0.0 8.9 57.3 0.0 0.3 0.3 126 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 1.2 0.0 0.0 n/a 17.6 0.1 0.0 0.3 0.1 19 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 1.5 0.0 0.2 n/a 7.2 0.0 0.0 0.4 0.1 9 1
Glutamic acid (g) 4.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.8 n/a 0.1 1.6 n/a n/a 0.0 7 0
Glycine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.5 n/a n/a 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 0.5 0.0 0.2 0.0 0.0 0.8 0.1 0.9 0.0 0.4 1.7 0.0 0.2 0.4 7 0
Isoleucine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.4 n/a n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.7 n/a n/a 0.0 2 0
Lysine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.2 n/a n/a 0.0 1 0
Magnesium (mg) 27.5 1.8 0.0 1.6 0.2 1.1 9.9 0.0 6.0 1.0 14.9 92.4 0.0 2.5 3.1 162 11
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.0 0.0 0.0 0.9 4 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 11.9 0.0 0.0 1.8 0.0 0.0 5.2 0.0 0.0 0.0 19 1
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.1 3 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.8 0.0 0.2 0.3 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.4 n/a n/a 0.0 1 0
Phosphorus (mg) 135.0 456.2 0.0 1.7 0.3 13.6 4.4 0.0 99.0 0.5 32.8 202.4 0.0 1.1 3.3 950 63
Phytosterols n/a n/a 0.0 0.7 0.1 n/a n/a n/a n/a n/a 35.8 42.1 n/a n/a 1.4 80 5
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.0 0.0 0.2 27.6 0.0 0.0 0.0 31 2
Potassium (mg) 133.8 0.2 0.1 11.3 0.4 13.6 146.3 2.0 69.0 12.4 318.9 258.0 0.5 36.7 22.5 1,026 68
Proline (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.4 n/a n/a 0.0 2 0
Protein (g) 12.9 0.0 0.0 0.1 0.0 0.5 0.1 0.0 6.3 0.0 0.8 8.9 0.0 0.0 0.2 30 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 461 31
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 29.2 0.0 0.0 1.6 0.0 0.1 3.6 0.0 0.0 0.0 35 2
Selenium (mcg) 42.4 0.0 0.0 0.1 0.0 0.6 1.3 0.6 15.4 0.0 0.0 2.9 0.2 0.3 0.2 64 4
Serine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.5 n/a n/a 0.0 2 0
Sodium (mg) 2.5 363.1 581.4 0.3 0.0 405.2 30.8 1.0 71.0 0.8 3.0 1.2 0.3 7.7 0.5 1,469 98
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a n/a 104.0 99.8 0.0 n/a 6.2 1.4 25.1 26.1 0.0 263 18
Sugar (g) 0.3 0.0 0.0 0.1 0.0 0.0 106.7 99.8 0.2 1.1 31.0 1.5 25.1 26.8 0.1 293 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.3 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.5 0.0 0.5 0.4 0.0 0.0 0.1 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.3 n/a 0.0 12.2 n/a n/a 0.5 13 1
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 46.0 0.0 0.0 4.8 0.0 0.5 38.1 0.0 0.0 0.1 91 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a 0.0 n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 1 0
Valine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.4 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.1 1,418.2 0.0 0.0 270.0 0.0 160.9 11.7 0.0 0.0 15.4 1,884 126
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 388.2 0.0 0.0 80.0 0.0 8.9 0.6 0.0 0.0 0.8 479 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.8 0.0 0.0 0.2 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 75 5
Water (g) 14.9 0.2 0.0 0.3 0.0 9.0 1.5 0.0 38.1 4.4 255.0 2.4 0.0 0.4 0.6 327 22
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.1 1.8 0.0 0.0 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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