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    Nutritional Facts: Apple-Cinnamon Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 pinch (0g)
    nutmeg
    1/4 cup (57g)
    butter
    1/2 cup (110g)
    brown sugar
    1/2 cup (100g)
    white sugar
    1 large (50g)
    eggs
    2 teaspoons (8g)
    vanilla
    2 small (298g)
    apples
    1/2 cup (59g)
    walnuts
    2 tablespoons (25g)
    white sugar
    2 tablespoons (28g)
    brown sugar
    2 teaspoons (5g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.4 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 1.3 n/a n/a 0.0 2 0
    Ash (g) 0.6 3.3 1.5 0.1 0.0 1.2 0.5 0.0 0.5 0.0 0.6 1.0 0.0 0.1 0.2 10 1
    Aspartic acid (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.2 1.1 n/a n/a 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 40 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 338.7 0.4 26.2 0.2 13.6 91.3 1.0 28.0 0.9 17.9 57.3 0.3 22.9 52.4 670 45
    Calories 455.0 2.3 0.0 6.5 0.6 406.9 418.0 387.0 71.5 24.2 155.0 382.6 97.5 104.9 12.9 2,525 168
    Calories (kj) 1,903.8 9.8 0.0 27.0 2.6 1,701.9 1,749.0 1,618.0 299.5 101.2 649.6 1,601.7 407.7 438.8 54.1 10,565 704
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 0
    Carbohydrates (g) 95.4 1.1 0.0 2.1 0.1 0.0 107.9 100.0 0.4 1.1 41.2 8.0 25.2 27.1 4.2 414 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 308 21
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 7.2 3.9 0.0 0.0 2.8 19 1
    Folate (mcg) 32.5 0.0 0.0 0.2 0.1 1.7 1.1 0.0 23.5 0.0 8.9 57.3 0.0 0.3 0.3 126 8
    Folate, DFE (mcg) 32.5 0.0 0.0 0.2 0.1 1.7 1.1 0.0 23.5 0.0 8.9 57.3 0.0 0.3 0.3 126 8
    Folate, food (mcg) 32.5 0.0 0.0 0.2 0.1 1.7 1.1 0.0 23.5 0.0 8.9 57.3 0.0 0.3 0.3 126 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 1.2 0.0 0.0 n/a 17.6 0.1 0.0 0.3 0.1 19 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 1.5 0.0 0.2 n/a 7.2 0.0 0.0 0.4 0.1 9 1
    Glutamic acid (g) 4.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.8 n/a 0.1 1.6 n/a n/a 0.0 7 0
    Glycine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.5 n/a n/a 0.0 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.5 0.5 0.0 0.2 0.0 0.0 0.8 0.1 0.9 0.0 0.4 1.7 0.0 0.2 0.4 7 0
    Isoleucine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.4 n/a n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.7 n/a n/a 0.0 2 0
    Lysine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.2 n/a n/a 0.0 1 0
    Magnesium (mg) 27.5 1.8 0.0 1.6 0.2 1.1 9.9 0.0 6.0 1.0 14.9 92.4 0.0 2.5 3.1 162 11
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.0 0.0 0.0 0.9 4 0
    Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 11.9 0.0 0.0 1.8 0.0 0.0 5.2 0.0 0.0 0.0 19 1
    Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.1 3 0
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.8 0.0 0.2 0.3 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.4 n/a n/a 0.0 1 0
    Phosphorus (mg) 135.0 456.2 0.0 1.7 0.3 13.6 4.4 0.0 99.0 0.5 32.8 202.4 0.0 1.1 3.3 950 63
    Phytosterols n/a n/a 0.0 0.7 0.1 n/a n/a n/a n/a n/a 35.8 42.1 n/a n/a 1.4 80 5
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.0 0.0 0.2 27.6 0.0 0.0 0.0 31 2
    Potassium (mg) 133.8 0.2 0.1 11.3 0.4 13.6 146.3 2.0 69.0 12.4 318.9 258.0 0.5 36.7 22.5 1,026 68
    Proline (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.4 n/a n/a 0.0 2 0
    Protein (g) 12.9 0.0 0.0 0.1 0.0 0.5 0.1 0.0 6.3 0.0 0.8 8.9 0.0 0.0 0.2 30 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 461 31
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 29.2 0.0 0.0 1.6 0.0 0.1 3.6 0.0 0.0 0.0 35 2
    Selenium (mcg) 42.4 0.0 0.0 0.1 0.0 0.6 1.3 0.6 15.4 0.0 0.0 2.9 0.2 0.3 0.2 64 4
    Serine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.5 n/a n/a 0.0 2 0
    Sodium (mg) 2.5 363.1 581.4 0.3 0.0 405.2 30.8 1.0 71.0 0.8 3.0 1.2 0.3 7.7 0.5 1,469 98
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 104.0 99.8 0.0 n/a 6.2 1.4 25.1 26.1 0.0 263 18
    Sugar (g) 0.3 0.0 0.0 0.1 0.0 0.0 106.7 99.8 0.2 1.1 31.0 1.5 25.1 26.8 0.1 293 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.3 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.5 0.0 0.5 0.4 0.0 0.0 0.1 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 n/a n/a 0.0 1 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.3 n/a 0.0 12.2 n/a n/a 0.5 13 1
    Total Fat (g) 1.2 0.0 0.0 0.0 0.0 46.0 0.0 0.0 4.8 0.0 0.5 38.1 0.0 0.0 0.1 91 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    TransFatty acids n/a n/a n/a 0.0 n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 1 0
    Valine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.4 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.1 1,418.2 0.0 0.0 270.0 0.0 160.9 11.7 0.0 0.0 15.4 1,884 126
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 388.2 0.0 0.0 80.0 0.0 8.9 0.6 0.0 0.0 0.8 479 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.8 0.0 0.0 0.2 15 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 75 5
    Water (g) 14.9 0.2 0.0 0.3 0.0 9.0 1.5 0.0 38.1 4.4 255.0 2.4 0.0 0.4 0.6 327 22
    Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.1 1.8 0.0 0.0 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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