Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Whole Wheat Sour Cream Coffee Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (110g)
    brown sugar
    1/2 cup (55g)
    pecans
    1 1/2 teaspoons (4g)
    cinnamon
    2 cups (240g)
    white whole wheat flour
    1 cup (125g)
    unbleached all-purpose flour
    1 1/2 teaspoons (7g)
    baking powder
    1 teaspoon (5g)
    baking soda
    3/4 teaspoon (5g)
    salt
    1 1/2 cups (300g)
    sugar
    1/2 cup (114g)
    butter
    2 teaspoons (8g)
    vanilla
    3 (150g)
    eggs
    1 1/2 cups (345g)
    sour cream
    Total 1 serving
    Alanine n/a 0.2 0.0 1.2 0.4 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
    Arginine n/a 0.6 0.0 1.6 0.5 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.3 4 0
    Ash (g) 0.5 0.8 0.1 3.8 0.6 5.0 1.7 4.5 0.0 2.4 0.0 1.6 2.9 24 1
    Aspartic acid n/a 0.5 0.0 1.7 0.5 n/a n/a 0.0 n/a 0.1 n/a 2.0 0.8 6 0
    Beta-sitosterol n/a 48.5 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 53 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 91.3 38.2 39.3 81.6 18.8 508.1 0.0 1.1 3.0 27.2 0.9 84.0 379.5 1,273 80
    Calories 418.0 376.6 9.7 816.0 455.0 3.5 0.0 0.0 1,161.0 813.8 24.2 214.5 665.9 4,958 310
    Calories (kj) 1,749.0 1,574.5 40.6 3,417.6 1,903.8 14.7 0.0 0.0 4,854.0 3,403.9 101.2 898.5 2,791.1 20,749 1,297
    Campesterol n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Carbohydrates (g) 107.9 7.6 3.2 172.7 95.4 1.7 0.0 0.0 299.9 0.1 1.1 1.1 9.9 700 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 558.0 179.4 981 61
    Copper (mg) 0.1 0.7 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Cystine n/a 0.1 0.0 0.7 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.1 2 0
    Dietary Fiber (g) 0.0 5.2 2.1 25.7 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 2
    Folate (mcg) 1.1 12.0 0.2 105.6 228.8 0.0 0.0 0.0 0.0 3.4 0.0 70.5 24.2 446 28
    Folate, DFE (mcg) 1.1 12.0 0.2 105.6 363.8 0.0 0.0 0.0 0.0 3.4 0.0 70.5 24.2 581 36
    Folate, food (mcg) 1.1 12.0 0.2 105.6 36.3 0.0 0.0 0.0 0.0 3.4 0.0 70.5 24.2 253 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 12
    Fructose (g) 1.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.0 2 0
    Glutamic acid n/a 1.0 0.0 10.4 4.3 n/a n/a 0.0 n/a 0.2 n/a 2.5 2.0 20 1
    Glycine n/a 0.2 0.0 1.4 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.2 3 0
    Histidine n/a 0.1 0.0 0.9 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.3 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 1.4 0.3 8.6 5.8 0.8 0.0 0.0 0.2 0.0 0.0 2.6 0.6 21 1
    Isoleucine n/a 0.2 0.0 1.1 0.4 n/a n/a 0.0 n/a 0.1 n/a 1.0 0.5 3 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 12.1 12 1
    Leucine n/a 0.3 0.0 2.2 0.9 n/a n/a 0.0 n/a 0.1 n/a 1.6 0.9 6 0
    Lysine n/a 0.2 0.0 0.9 0.3 n/a n/a 0.0 n/a 0.1 n/a 1.4 0.8 4 0
    Magnesium (mg) 9.9 65.9 2.4 328.8 27.5 2.7 0.0 0.0 0.0 2.3 1.0 18.0 34.5 493 31
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 2.5 0.7 9.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
    Methionine n/a 0.1 0.0 0.5 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.2 2 0
    Monounsaturated Fat (g) 0.0 22.2 0.0 0.7 0.1 0.0 0.0 0.0 0.0 23.9 0.0 5.5 17.5 70 4
    Niacin (mg) 0.1 0.6 0.1 11.9 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 21 1
    Pantothenic acid (mg) 0.1 0.5 0.0 1.4 0.5 0.0 0.0 0.0 0.0 0.1 0.0 2.3 1.2 6 0
    Phenylalanine n/a 0.2 0.0 1.6 0.7 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.5 4 0
    Phosphorus (mg) 4.4 151.0 2.5 856.8 135.0 684.3 0.0 0.0 0.0 27.2 0.5 297.0 396.8 2,556 160
    Phytosterols n/a 55.6 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 57 4
    Polyunsaturated Fat (g) 0.0 11.8 0.0 2.8 0.5 0.0 0.0 0.0 0.0 3.5 0.0 2.9 2.9 24 2
    Potassium (mg) 146.3 223.5 16.9 871.2 133.8 0.3 0.0 0.4 6.0 27.2 12.4 207.0 486.5 2,131 133
    Proline n/a 0.2 0.0 5.0 1.5 n/a n/a 0.0 n/a 0.1 n/a 0.8 0.9 8 1
    Protein (g) 0.1 5.0 0.2 31.7 12.9 0.0 0.0 0.0 0.0 1.0 0.0 18.8 7.1 77 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 240.0 600.3 1,602 100
    Riboflavin (mg) 0.0 0.1 0.0 0.4 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.6 2 0
    Saturated Fat (g) 0.0 3.4 0.0 1.0 0.2 0.0 0.0 0.0 0.0 58.3 0.0 4.7 39.7 107 7
    Selenium (mcg) 1.3 2.1 0.1 148.3 42.4 0.0 0.0 0.0 1.8 1.1 0.0 46.1 9.0 252 16
    Serine n/a 0.3 0.0 1.5 0.6 n/a n/a 0.0 n/a 0.1 n/a 1.5 0.6 4 0
    Sodium (mg) 30.8 0.0 0.4 4.8 2.5 544.6 1,258.6 1,744.1 3.0 810.4 0.8 213.0 276.0 4,889 306
    Starch n/a 0.3 n/a 138.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 139 9
    Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Sucrose (g) 104.0 2.1 0.0 0.9 n/a n/a n/a n/a 299.4 n/a n/a 0.0 0.0 406 25
    Sugar (g) 106.7 2.2 0.1 1.0 0.3 0.0 0.0 0.0 299.4 0.1 1.1 0.6 12.1 423 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 1.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 0
    Threonine n/a 0.2 0.0 0.9 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.4 3 0
    Tocopherol, alpha (mg) 0.0 0.8 0.1 1.7 0.3 0.0 0.0 0.0 0.0 2.6 0.0 1.6 1.5 9 1
    Tocopherol, beta n/a 0.2 0.0 0.6 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, delta n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a 13.3 0.4 4.6 1.6 n/a n/a n/a n/a 0.0 n/a 0.8 0.1 21 1
    Total Fat (g) 0.0 39.2 0.0 6.0 1.2 0.0 0.0 0.0 0.0 92.1 0.0 14.3 68.1 221 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a 3 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a 0.1 n/a 4 0
    Tryptophan n/a 0.1 0.0 0.4 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 1 0
    Tyrosine n/a 0.1 0.0 0.7 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.4 2 0
    Valine n/a 0.2 0.0 1.4 0.5 n/a n/a 0.0 n/a 0.1 n/a 1.3 0.6 4 0
    Vitamin A, IU (IU) 0.0 30.5 11.6 21.6 2.5 0.0 0.0 0.0 0.0 2,836.4 0.0 810.0 2,149.4 5,862 366
    Vitamin A, RAE (mcg) 0.0 1.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 776.3 0.0 240.0 607.2 1,626 102
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.3 1.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 2 0
    Vitamin C (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 123.0 48.3 239 15
    Water (g) 1.5 1.9 0.4 25.8 14.9 0.3 0.0 0.0 0.1 18.0 4.4 114.2 256.9 438 27
    Zinc (mg) 0.0 2.5 0.1 6.2 0.9 0.0 0.0 0.0 0.0 0.1 0.0 1.9 1.3 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Whole Wheat Sour Cream Coffee Cake.


    Over 475,000 Recipes

    Food.com Network of Sites