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Nutritional Facts: Whole Wheat Sour Cream Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1/2 cup (55g)
pecans
1 1/2 teaspoons (4g)
cinnamon
2 cups (240g)
white whole wheat flour
1 cup (125g)
unbleached all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (5g)
baking soda
3/4 teaspoon (5g)
salt
1 1/2 cups (300g)
sugar
1/2 cup (114g)
butter
2 teaspoons (8g)
vanilla
3 (150g)
eggs
1 1/2 cups (345g)
sour cream
Total 1 serving
Alanine n/a 0.2 0.0 1.2 0.4 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine n/a 0.6 0.0 1.6 0.5 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.3 4 0
Ash (g) 0.5 0.8 0.1 3.8 0.6 5.0 1.7 4.5 0.0 2.4 0.0 1.6 2.9 24 1
Aspartic acid n/a 0.5 0.0 1.7 0.5 n/a n/a 0.0 n/a 0.1 n/a 2.0 0.8 6 0
Beta-sitosterol n/a 48.5 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 53 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 38.2 39.3 81.6 18.8 508.1 0.0 1.1 3.0 27.2 0.9 84.0 379.5 1,273 80
Calories 418.0 376.6 9.7 816.0 455.0 3.5 0.0 0.0 1,161.0 813.8 24.2 214.5 665.9 4,958 310
Calories (kj) 1,749.0 1,574.5 40.6 3,417.6 1,903.8 14.7 0.0 0.0 4,854.0 3,403.9 101.2 898.5 2,791.1 20,749 1,297
Campesterol n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Carbohydrates (g) 107.9 7.6 3.2 172.7 95.4 1.7 0.0 0.0 299.9 0.1 1.1 1.1 9.9 700 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 558.0 179.4 981 61
Copper (mg) 0.1 0.7 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Cystine n/a 0.1 0.0 0.7 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.1 2 0
Dietary Fiber (g) 0.0 5.2 2.1 25.7 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 2
Folate (mcg) 1.1 12.0 0.2 105.6 228.8 0.0 0.0 0.0 0.0 3.4 0.0 70.5 24.2 446 28
Folate, DFE (mcg) 1.1 12.0 0.2 105.6 363.8 0.0 0.0 0.0 0.0 3.4 0.0 70.5 24.2 581 36
Folate, food (mcg) 1.1 12.0 0.2 105.6 36.3 0.0 0.0 0.0 0.0 3.4 0.0 70.5 24.2 253 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 12
Fructose (g) 1.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.0 2 0
Glutamic acid n/a 1.0 0.0 10.4 4.3 n/a n/a 0.0 n/a 0.2 n/a 2.5 2.0 20 1
Glycine n/a 0.2 0.0 1.4 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.2 3 0
Histidine n/a 0.1 0.0 0.9 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.3 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 1.4 0.3 8.6 5.8 0.8 0.0 0.0 0.2 0.0 0.0 2.6 0.6 21 1
Isoleucine n/a 0.2 0.0 1.1 0.4 n/a n/a 0.0 n/a 0.1 n/a 1.0 0.5 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 12.1 12 1
Leucine n/a 0.3 0.0 2.2 0.9 n/a n/a 0.0 n/a 0.1 n/a 1.6 0.9 6 0
Lysine n/a 0.2 0.0 0.9 0.3 n/a n/a 0.0 n/a 0.1 n/a 1.4 0.8 4 0
Magnesium (mg) 9.9 65.9 2.4 328.8 27.5 2.7 0.0 0.0 0.0 2.3 1.0 18.0 34.5 493 31
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 2.5 0.7 9.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Methionine n/a 0.1 0.0 0.5 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.2 2 0
Monounsaturated Fat (g) 0.0 22.2 0.0 0.7 0.1 0.0 0.0 0.0 0.0 23.9 0.0 5.5 17.5 70 4
Niacin (mg) 0.1 0.6 0.1 11.9 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 21 1
Pantothenic acid (mg) 0.1 0.5 0.0 1.4 0.5 0.0 0.0 0.0 0.0 0.1 0.0 2.3 1.2 6 0
Phenylalanine n/a 0.2 0.0 1.6 0.7 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.5 4 0
Phosphorus (mg) 4.4 151.0 2.5 856.8 135.0 684.3 0.0 0.0 0.0 27.2 0.5 297.0 396.8 2,556 160
Phytosterols n/a 55.6 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 57 4
Polyunsaturated Fat (g) 0.0 11.8 0.0 2.8 0.5 0.0 0.0 0.0 0.0 3.5 0.0 2.9 2.9 24 2
Potassium (mg) 146.3 223.5 16.9 871.2 133.8 0.3 0.0 0.4 6.0 27.2 12.4 207.0 486.5 2,131 133
Proline n/a 0.2 0.0 5.0 1.5 n/a n/a 0.0 n/a 0.1 n/a 0.8 0.9 8 1
Protein (g) 0.1 5.0 0.2 31.7 12.9 0.0 0.0 0.0 0.0 1.0 0.0 18.8 7.1 77 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 240.0 600.3 1,602 100
Riboflavin (mg) 0.0 0.1 0.0 0.4 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.6 2 0
Saturated Fat (g) 0.0 3.4 0.0 1.0 0.2 0.0 0.0 0.0 0.0 58.3 0.0 4.7 39.7 107 7
Selenium (mcg) 1.3 2.1 0.1 148.3 42.4 0.0 0.0 0.0 1.8 1.1 0.0 46.1 9.0 252 16
Serine n/a 0.3 0.0 1.5 0.6 n/a n/a 0.0 n/a 0.1 n/a 1.5 0.6 4 0
Sodium (mg) 30.8 0.0 0.4 4.8 2.5 544.6 1,258.6 1,744.1 3.0 810.4 0.8 213.0 276.0 4,889 306
Starch n/a 0.3 n/a 138.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 139 9
Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose (g) 104.0 2.1 0.0 0.9 n/a n/a n/a n/a 299.4 n/a n/a 0.0 0.0 406 25
Sugar (g) 106.7 2.2 0.1 1.0 0.3 0.0 0.0 0.0 299.4 0.1 1.1 0.6 12.1 423 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 1.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 0
Threonine n/a 0.2 0.0 0.9 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.4 3 0
Tocopherol, alpha (mg) 0.0 0.8 0.1 1.7 0.3 0.0 0.0 0.0 0.0 2.6 0.0 1.6 1.5 9 1
Tocopherol, beta n/a 0.2 0.0 0.6 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 13.3 0.4 4.6 1.6 n/a n/a n/a n/a 0.0 n/a 0.8 0.1 21 1
Total Fat (g) 0.0 39.2 0.0 6.0 1.2 0.0 0.0 0.0 0.0 92.1 0.0 14.3 68.1 221 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a 3 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a 0.1 n/a 4 0
Tryptophan n/a 0.1 0.0 0.4 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 1 0
Tyrosine n/a 0.1 0.0 0.7 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.4 2 0
Valine n/a 0.2 0.0 1.4 0.5 n/a n/a 0.0 n/a 0.1 n/a 1.3 0.6 4 0
Vitamin A, IU (IU) 0.0 30.5 11.6 21.6 2.5 0.0 0.0 0.0 0.0 2,836.4 0.0 810.0 2,149.4 5,862 366
Vitamin A, RAE (mcg) 0.0 1.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 776.3 0.0 240.0 607.2 1,626 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.3 1.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 2 0
Vitamin C (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 123.0 48.3 239 15
Water (g) 1.5 1.9 0.4 25.8 14.9 0.3 0.0 0.0 0.1 18.0 4.4 114.2 256.9 438 27
Zinc (mg) 0.0 2.5 0.1 6.2 0.9 0.0 0.0 0.0 0.0 0.1 0.0 1.9 1.3 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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