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Nutritional Facts: Southwestern Veggie Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (183g)
carrots
2 (80g)
celery ribs
1 small (70g)
onions
3 teaspoons (8g)
chili powder
1 teaspoon (2g)
ground cumin
1/4 teaspoon (0g)
cayenne pepper
2 tablespoons (28g)
butter
3 tablespoons (22g)
all-purpose flour
1/2 cup (122g)
milk
16 ounces (454g)
kidney beans
15 ounces (307g)
black beans
15 1/4 ounces (450g)
whole kernel corn
14 1/2 ounces (411g)
diced tomatoes
4 ounces (114g)
green chilies
11 1/2 ounces (327g)
cornbread
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 1.1 1.1 1.1 0.1 0.1 1.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.1 1.3 1.7 0.5 0.1 0.1 1.0 5 1
Ash (g) 1.8 0.6 0.2 1.0 0.2 0.0 0.6 0.1 0.9 7.4 3.5 3.9 2.1 0.7 11.8 35 4
Aspartic acid (g) 0.3 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.3 3.0 3.3 0.9 0.6 0.3 1.5 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 60.4 32.0 16.1 26.7 19.6 0.7 6.8 3.4 145.2 154.2 82.9 22.5 41.1 20.6 813.2 1,445 181
Calories 75.0 12.8 28.0 22.8 7.9 1.4 203.6 81.9 78.1 381.1 405.4 364.6 74.0 45.7 868.8 2,651 331
Calories (kj) 316.6 53.6 116.2 95.5 32.9 6.0 851.7 342.7 327.0 1,601.3 1,695.4 1,526.1 304.2 190.9 3,635.1 11,095 1,387
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.5 2.4 6.5 4.0 0.9 0.3 0.0 17.2 5.7 65.8 72.8 83.7 16.0 10.8 142.1 446 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 17.1 0.0 0.0 0.0 0.0 0.0 130.6 209 26
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.3 0.2 0.2 0.2 2 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.4 1 0
Dietary Fiber (g) 5.1 1.3 1.2 2.8 0.2 0.1 0.0 0.6 0.0 24.0 26.7 9.0 4.9 1.7 n/a 78 10
Folate (mcg) 34.8 28.8 13.3 2.3 0.2 0.5 0.9 5.8 6.1 163.3 457.6 220.6 61.7 26.3 251.5 1,274 159
Folate, DFE (mcg) 34.8 28.8 13.3 2.3 0.2 0.5 0.9 5.8 6.1 163.3 457.6 220.6 61.7 26.3 385.4 1,408 176
Folate, food (mcg) 34.8 28.8 13.3 2.3 0.2 0.5 0.9 5.8 6.1 163.3 457.6 220.6 61.7 26.3 62.1 1,084 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.4 189 24
Fructose (g) 1.0 0.4 0.9 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.6 n/a n/a 8 1
Galactose (g) 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 1.1 0.4 1.4 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.1 n/a n/a 8 1
Glutamic acid (g) 0.7 0.1 0.2 0.1 n/a n/a 0.1 0.8 0.8 3.8 4.1 2.3 1.8 0.3 4.5 20 2
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 1.0 1.1 0.5 0.1 0.1 0.8 4 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.7 0.8 0.3 0.1 0.0 0.6 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.1 1.4 1.4 0.0 0.0 0.3 0.1 5.3 6.5 3.9 1.1 1.4 8.2 30 4
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.1 1.2 0.5 0.1 0.1 0.9 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.4 2.0 2.2 1.3 0.1 0.1 2.2 9 1
Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 1.7 1.9 0.5 0.1 0.1 1.0 6 1
Magnesium (mg) 22.0 8.8 7.0 12.1 7.7 0.7 0.6 4.9 15.9 122.5 215.0 90.0 45.2 28.6 81.7 663 83
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.8 1.4 0.8 0.5 0.3 0.4 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.4 0.2 0.0 0.0 0.5 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.3 0.0 6.0 0.0 1.3 1.7 0.1 1.3 0.1 0.0 6.0 17 2
Niacin (mg) 1.8 0.3 0.1 0.9 0.1 0.0 0.0 0.3 0.1 1.9 1.6 5.4 2.4 1.1 7.4 23 3
Pantothenic acid (mg) 0.5 0.2 0.1 0.1 n/a n/a 0.0 0.1 0.4 0.6 0.7 3.0 0.4 0.1 1.1 7 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.4 1.5 0.5 0.1 0.1 1.1 5 1
Phosphorus (mg) 64.1 19.2 20.3 24.3 10.5 1.3 6.8 24.3 113.5 408.3 430.0 292.6 98.7 52.6 552.0 2,118 265
Phytosterols n/a 4.8 10.5 6.7 1.4 0.4 n/a n/a 0.0 n/a n/a n/a 28.8 n/a 39.2 92 11
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.6 0.1 0.0 0.9 0.1 0.2 1.2 0.7 2.1 0.3 0.1 10.5 17 2
Potassium (mg) 585.6 208.0 102.2 158.0 37.5 9.1 6.8 24.1 184.2 1,075.1 1,090.4 877.9 974.2 388.6 480.1 6,202 775
Proline (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.4 1.4 1.2 1.1 0.1 0.1 1.9 7 1
Protein (g) 1.7 0.6 0.8 1.1 0.4 0.1 0.2 2.3 4.0 23.7 27.2 11.8 3.6 2.3 21.9 102 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 37.8 0.0 0.0 0.0 0.0 0.0 n/a 228 29
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.4 0.1 0.1 1.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.0 14.6 0.0 2.8 0.6 0.4 0.7 0.1 0.0 5.1 25 3
Selenium (mcg) 0.2 0.3 0.4 1.7 0.1 0.0 0.3 7.6 2.4 4.1 3.7 3.2 0.0 0.6 33.0 57 7
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.5 1.5 0.6 0.1 0.1 1.2 5 1
Sodium (mg) 126.3 64.0 2.8 132.8 3.5 0.1 202.8 0.4 59.8 1,342.8 3.1 1,454.1 20.6 8.0 2,149.0 5,570 696
Starch (g) 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 40.4 n/a n/a 0.0 n/a n/a 43 5
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.6 0.1 0.7 0.1 n/a n/a n/a n/a n/a 8.4 n/a n/a 0.0 n/a n/a 16 2
Sugar (g) 8.7 1.5 3.0 0.6 0.0 0.0 0.0 0.1 n/a 8.4 n/a 10.8 10.8 5.8 n/a 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.1 0.2 0.1 1.0 3 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.9 1.1 0.5 0.1 0.1 0.8 4 1
Tocopherol, alpha (mg) 1.2 0.2 0.0 3.1 0.1 0.1 0.7 0.0 n/a 0.1 n/a 0.3 2.2 0.8 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 3.1 n/a n/a 0.5 n/a n/a 4 0
Total Fat (g) 0.4 0.1 0.1 1.2 0.5 0.1 23.0 0.2 4.5 2.7 1.7 4.5 0.8 0.2 23.2 63 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.0 0.2 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.6 0.8 0.5 0.1 0.0 0.9 3 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 1.4 1.4 0.7 0.1 0.1 1.2 5 1
Vitamin A, IU (IU) 30,572.0 359.2 1.4 2,401.7 26.7 187.2 709.7 0.0 168.4 0.0 18.4 4.5 3,424.2 1,347.4 904.7 40,125 5,016
Vitamin A, RAE (mcg) 1,528.1 17.6 0.0 120.1 1.3 9.4 194.3 0.0 40.3 0.0 0.0 0.0 172.6 67.4 n/a 2,151 269
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.2 0.3 0.3 0.4 2 0
Vitamin C (mg) 10.8 2.5 5.2 0.1 0.2 0.3 0.0 0.0 1.8 5.4 0.0 38.3 56.3 277.1 1.0 399 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 17 2
Water (g) 161.6 76.3 62.4 0.9 0.2 0.0 4.5 2.7 107.0 354.0 201.9 346.3 388.5 100.3 127.7 1,934 242
Zinc (mg) 0.4 0.1 0.1 0.3 0.1 0.0 0.0 0.2 0.5 2.1 3.4 1.8 0.7 0.3 2.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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