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    Nutritional Facts: Southwestern Veggie Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (183g)
    carrots
    2 (80g)
    celery ribs
    1 small (70g)
    onions
    3 teaspoons (8g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    1/4 teaspoon (0g)
    cayenne pepper
    2 tablespoons (28g)
    butter
    3 tablespoons (22g)
    all-purpose flour
    1/2 cup (122g)
    milk
    16 ounces (454g)
    kidney beans
    15 ounces (307g)
    black beans
    15 1/4 ounces (450g)
    whole kernel corn
    14 1/2 ounces (411g)
    diced tomatoes
    4 ounces (114g)
    green chilies
    11 1/2 ounces (327g)
    cornbread
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 1.1 1.1 1.1 0.1 0.1 1.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.1 1.3 1.7 0.5 0.1 0.1 1.0 5 1
    Ash (g) 1.8 0.6 0.2 1.0 0.2 0.0 0.6 0.1 0.9 7.4 3.5 3.9 2.1 0.7 11.8 35 4
    Aspartic acid (g) 0.3 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.3 3.0 3.3 0.9 0.6 0.3 1.5 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 60.4 32.0 16.1 26.7 19.6 0.7 6.8 3.4 145.2 154.2 82.9 22.5 41.1 20.6 813.2 1,445 181
    Calories 75.0 12.8 28.0 22.8 7.9 1.4 203.6 81.9 78.1 381.1 405.4 364.6 74.0 45.7 868.8 2,651 331
    Calories (kj) 316.6 53.6 116.2 95.5 32.9 6.0 851.7 342.7 327.0 1,601.3 1,695.4 1,526.1 304.2 190.9 3,635.1 11,095 1,387
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 17.5 2.4 6.5 4.0 0.9 0.3 0.0 17.2 5.7 65.8 72.8 83.7 16.0 10.8 142.1 446 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 17.1 0.0 0.0 0.0 0.0 0.0 130.6 209 26
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.3 0.2 0.2 0.2 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 5.1 1.3 1.2 2.8 0.2 0.1 0.0 0.6 0.0 24.0 26.7 9.0 4.9 1.7 n/a 78 10
    Folate (mcg) 34.8 28.8 13.3 2.3 0.2 0.5 0.9 5.8 6.1 163.3 457.6 220.6 61.7 26.3 251.5 1,274 159
    Folate, DFE (mcg) 34.8 28.8 13.3 2.3 0.2 0.5 0.9 5.8 6.1 163.3 457.6 220.6 61.7 26.3 385.4 1,408 176
    Folate, food (mcg) 34.8 28.8 13.3 2.3 0.2 0.5 0.9 5.8 6.1 163.3 457.6 220.6 61.7 26.3 62.1 1,084 136
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.4 189 24
    Fructose (g) 1.0 0.4 0.9 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.6 n/a n/a 8 1
    Galactose (g) 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 1.1 0.4 1.4 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.1 n/a n/a 8 1
    Glutamic acid (g) 0.7 0.1 0.2 0.1 n/a n/a 0.1 0.8 0.8 3.8 4.1 2.3 1.8 0.3 4.5 20 2
    Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 1.0 1.1 0.5 0.1 0.1 0.8 4 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.7 0.8 0.3 0.1 0.0 0.6 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.2 0.1 1.4 1.4 0.0 0.0 0.3 0.1 5.3 6.5 3.9 1.1 1.4 8.2 30 4
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.1 1.2 0.5 0.1 0.1 0.9 4 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.4 2.0 2.2 1.3 0.1 0.1 2.2 9 1
    Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 1.7 1.9 0.5 0.1 0.1 1.0 6 1
    Magnesium (mg) 22.0 8.8 7.0 12.1 7.7 0.7 0.6 4.9 15.9 122.5 215.0 90.0 45.2 28.6 81.7 663 83
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.8 1.4 0.8 0.5 0.3 0.4 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.4 0.2 0.0 0.0 0.5 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.3 0.0 6.0 0.0 1.3 1.7 0.1 1.3 0.1 0.0 6.0 17 2
    Niacin (mg) 1.8 0.3 0.1 0.9 0.1 0.0 0.0 0.3 0.1 1.9 1.6 5.4 2.4 1.1 7.4 23 3
    Pantothenic acid (mg) 0.5 0.2 0.1 0.1 n/a n/a 0.0 0.1 0.4 0.6 0.7 3.0 0.4 0.1 1.1 7 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.4 1.5 0.5 0.1 0.1 1.1 5 1
    Phosphorus (mg) 64.1 19.2 20.3 24.3 10.5 1.3 6.8 24.3 113.5 408.3 430.0 292.6 98.7 52.6 552.0 2,118 265
    Phytosterols n/a 4.8 10.5 6.7 1.4 0.4 n/a n/a 0.0 n/a n/a n/a 28.8 n/a 39.2 92 11
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.6 0.1 0.0 0.9 0.1 0.2 1.2 0.7 2.1 0.3 0.1 10.5 17 2
    Potassium (mg) 585.6 208.0 102.2 158.0 37.5 9.1 6.8 24.1 184.2 1,075.1 1,090.4 877.9 974.2 388.6 480.1 6,202 775
    Proline (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.4 1.4 1.2 1.1 0.1 0.1 1.9 7 1
    Protein (g) 1.7 0.6 0.8 1.1 0.4 0.1 0.2 2.3 4.0 23.7 27.2 11.8 3.6 2.3 21.9 102 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 37.8 0.0 0.0 0.0 0.0 0.0 n/a 228 29
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.4 0.1 0.1 1.0 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.0 14.6 0.0 2.8 0.6 0.4 0.7 0.1 0.0 5.1 25 3
    Selenium (mcg) 0.2 0.3 0.4 1.7 0.1 0.0 0.3 7.6 2.4 4.1 3.7 3.2 0.0 0.6 33.0 57 7
    Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 1.5 1.5 0.6 0.1 0.1 1.2 5 1
    Sodium (mg) 126.3 64.0 2.8 132.8 3.5 0.1 202.8 0.4 59.8 1,342.8 3.1 1,454.1 20.6 8.0 2,149.0 5,570 696
    Starch (g) 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 40.4 n/a n/a 0.0 n/a n/a 43 5
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 6.6 0.1 0.7 0.1 n/a n/a n/a n/a n/a 8.4 n/a n/a 0.0 n/a n/a 16 2
    Sugar (g) 8.7 1.5 3.0 0.6 0.0 0.0 0.0 0.1 n/a 8.4 n/a 10.8 10.8 5.8 n/a 50 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.1 0.2 0.1 1.0 3 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.9 1.1 0.5 0.1 0.1 0.8 4 1
    Tocopherol, alpha (mg) 1.2 0.2 0.0 3.1 0.1 0.1 0.7 0.0 n/a 0.1 n/a 0.3 2.2 0.8 n/a 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 3.1 n/a n/a 0.5 n/a n/a 4 0
    Total Fat (g) 0.4 0.1 0.1 1.2 0.5 0.1 23.0 0.2 4.5 2.7 1.7 4.5 0.8 0.2 23.2 63 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.6 0.8 0.5 0.1 0.0 0.9 3 0
    Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 1.4 1.4 0.7 0.1 0.1 1.2 5 1
    Vitamin A, IU (IU) 30,572.0 359.2 1.4 2,401.7 26.7 187.2 709.7 0.0 168.4 0.0 18.4 4.5 3,424.2 1,347.4 904.7 40,125 5,016
    Vitamin A, RAE (mcg) 1,528.1 17.6 0.0 120.1 1.3 9.4 194.3 0.0 40.3 0.0 0.0 0.0 172.6 67.4 n/a 2,151 269
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.2 0.3 0.3 0.4 2 0
    Vitamin C (mg) 10.8 2.5 5.2 0.1 0.2 0.3 0.0 0.0 1.8 5.4 0.0 38.3 56.3 277.1 1.0 399 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 17 2
    Water (g) 161.6 76.3 62.4 0.9 0.2 0.0 4.5 2.7 107.0 354.0 201.9 346.3 388.5 100.3 127.7 1,934 242
    Zinc (mg) 0.4 0.1 0.1 0.3 0.1 0.0 0.0 0.2 0.5 2.1 3.4 1.8 0.7 0.3 2.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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