Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) bay scallops |
1/2 lb (227g) shrimp |
1 lb (455g) white fish fillets |
1 to taste (0g) spices |
1/2 bunch (15g) cilantro |
1 (110g) red onions |
2 (12g) serrano peppers |
1 (123g) tomatoes |
1 (40g) celery ribs |
1 (3g) garlic cloves |
8 (352g) limes, juice of |
3 tablespoons (41g) olive oil |
1 to taste (0g) salt & pepper |
1 to taste (50g) avocados |
1/2 cup (75g) corn |
1/2 lb (227g) octopus |
1/2 lb (227g) squid |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.9 | 5.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2.0 | 2.1 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 3.0 | 5.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.5 | 2.6 | 15 | 2 |
| Ash (g) | 4.0 | 4.2 | 5.9 | n/a | 0.2 | 0.4 | 0.1 | 0.6 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.5 | 3.6 | 3.2 | 24 | 4 |
| Aspartic acid (g) | 2.1 | 3.4 | 8.5 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 3.3 | 3.4 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 122.5 | 218.3 | n/a | 10.1 | 25.3 | 1.3 | 12.3 | 16.0 | 5.4 | 49.3 | 0.4 | n/a | n/a | 2.2 | 120.1 | 72.7 | 670 | 112 |
| Calories | 156.9 | 161.0 | 409.3 | n/a | 3.5 | 44.0 | 3.9 | 22.1 | 6.4 | 4.5 | 88.0 | 358.0 | n/a | n/a | 71.5 | 185.9 | 209.0 | 1,724 | 287 |
| Calories (kj) | 657.1 | 673.6 | 1,714.4 | n/a | 14.3 | 182.6 | 16.3 | 91.0 | 26.8 | 18.7 | 366.1 | 1,498.1 | n/a | n/a | 298.7 | 777.5 | 874.7 | 7,210 | 1,202 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.2 | 2.1 | 0.0 | n/a | 0.6 | 10.3 | 0.8 | 4.8 | 1.2 | 1.0 | 29.6 | 0.0 | n/a | n/a | 15.6 | 5.0 | 7.0 | 85 | 14 |
| Cholesterol (mg) | 54.6 | 285.8 | 304.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 108.8 | 529.4 | 1,283 | 214 |
| Copper (mg) | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 4.3 | 6 | 1 |
| Cystine (g) | 0.3 | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.9 | 0.5 | 1.5 | 0.6 | 0.1 | 1.4 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 36.4 | 43.1 | 59.1 | n/a | 9.3 | 20.9 | 2.8 | 18.5 | 14.4 | 0.1 | 35.2 | 0.0 | n/a | n/a | 17.1 | 36.3 | 11.4 | 304 | 51 |
| Folate, DFE (mcg) | 36.4 | 43.1 | 59.1 | n/a | 9.3 | 20.9 | 2.8 | 18.5 | 14.4 | 0.1 | 35.2 | 0.0 | n/a | n/a | 17.1 | 36.3 | 11.4 | 304 | 51 |
| Folate, food (mcg) | 36.4 | 43.1 | 59.1 | n/a | 9.3 | 20.9 | 2.8 | 18.5 | 14.4 | 0.1 | 35.2 | 0.0 | n/a | n/a | 17.1 | 36.3 | 11.4 | 304 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 1.7 | 0.2 | n/a | 2.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 1.5 | 0.2 | n/a | 2.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 3.2 | 5.4 | 12.4 | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 4.6 | 4.8 | 32 | 5 |
| Glycine (g) | 2.4 | 1.8 | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.1 | 2.2 | 13 | 2 |
| Histidine (g) | 0.4 | 0.7 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.7 | 5 | 1 |
| Iron (mg) | 0.9 | 0.5 | 1.5 | n/a | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.3 | 12.0 | 1.5 | 18 | 3 |
| Isoleucine (g) | 0.9 | 1.4 | 3.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 1.5 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 2.6 | 6.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 2.4 | 2.5 | 16 | 3 |
| Lysine (g) | 1.7 | 2.9 | 7.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.5 | 2.6 | 18 | 3 |
| Magnesium (mg) | 50.0 | 49.9 | 95.5 | n/a | 3.9 | 11.0 | 2.7 | 13.5 | 4.4 | 0.8 | 28.2 | 0.0 | n/a | n/a | 19.4 | 68.0 | 75.0 | 422 | 70 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.7 | 0.9 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.8 | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | n/a | n/a | 0.3 | 0.4 | 0.2 | 32 | 5 |
| Niacin (mg) | 1.6 | 4.0 | 5.9 | n/a | 0.2 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.3 | 4.8 | 4.9 | 24 | 4 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.6 | 1.1 | 1.1 | 6 | 1 |
| Phenylalanine (g) | 0.8 | 1.3 | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 1.3 | 8 | 1 |
| Phosphorus (mg) | 759.4 | 553.4 | 1,009.5 | n/a | 7.2 | 31.9 | 4.9 | 29.5 | 9.6 | 4.6 | 49.3 | 0.0 | n/a | n/a | 57.4 | 421.6 | 502.1 | 3,440 | 573 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.8 | 16.5 | 0.7 | 8.6 | 2.4 | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | 118 | 20 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.3 | n/a | n/a | 0.4 | 0.5 | 1.2 | 9 | 2 |
| Potassium (mg) | 466.1 | 256.3 | 1,132.3 | n/a | 78.2 | 160.6 | 37.2 | 291.5 | 104.0 | 12.0 | 411.8 | 0.4 | n/a | n/a | 162.4 | 793.3 | 558.9 | 4,465 | 744 |
| Proline (g) | 0.7 | 1.4 | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.4 | 1.4 | 8 | 1 |
| Protein (g) | 27.4 | 30.9 | 83.3 | n/a | 0.3 | 1.2 | 0.2 | 1.1 | 0.3 | 0.2 | 1.5 | 0.0 | n/a | n/a | 2.5 | 33.8 | 35.4 | 218 | 36 |
| Retinol (mcg) | 2.3 | 122.5 | 136.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 102.0 | 22.7 | 386 | 64 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.1 | 0.5 | 0.8 | 9 | 1 |
| Selenium (mcg) | 29.1 | 67.1 | 146.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.1 | 101.5 | 101.8 | 447 | 75 |
| Serine (g) | 0.8 | 1.3 | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.5 | 1.6 | 9 | 1 |
| Sodium (mg) | 891.3 | 1,283.7 | 327.4 | n/a | 6.9 | 4.4 | 1.2 | 6.2 | 32.0 | 0.5 | 7.0 | 0.8 | n/a | n/a | 0.7 | 521.3 | 100.0 | 3,183 | 531 |
| Starch (g) | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.3 | n/a | n/a | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 2.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.7 | 0.5 | 3.2 | 0.7 | 0.0 | 5.9 | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.0 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 1.2 | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 1.5 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.0 | 1.4 | n/a | 0.4 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.8 | 5.8 | n/a | n/a | 0.1 | 2.7 | 2.7 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 2.3 | 6.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 40.5 | n/a | n/a | 1.1 | 2.4 | 3.1 | 57 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.7 | 1.2 | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 1.1 | 7 | 1 |
| Valine (g) | 0.9 | 1.4 | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 1.5 | 10 | 2 |
| Vitamin A, IU (IU) | 6.8 | 408.2 | 454.7 | n/a | 1,012.2 | 2.2 | 114.3 | 1,024.6 | 179.6 | 0.3 | 176.0 | 0.0 | n/a | n/a | 195.9 | 340.0 | 75.0 | 3,990 | 665 |
| Vitamin A, RAE (mcg) | 2.3 | 122.5 | 136.4 | n/a | 50.6 | 0.0 | 5.7 | 51.7 | 8.8 | 0.0 | 7.0 | 0.0 | n/a | n/a | 9.7 | 102.0 | 22.7 | 519 | 87 |
| Vitamin B-12 (mcg) | 3.2 | 2.5 | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 45.3 | 3.0 | 64 | 11 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 8.1 | 5.5 | 16.9 | 1.2 | 0.9 | 105.6 | 0.0 | n/a | n/a | 4.1 | 11.3 | 10.7 | 168 | 28 |
| Vitamin D (IU) | 2.3 | 4.5 | 259.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 266 | 44 |
| Water (g) | 187.7 | 188.3 | 365.0 | n/a | 13.8 | 98.0 | 11.0 | 116.3 | 38.2 | 1.8 | 319.6 | 0.0 | n/a | n/a | 54.7 | 181.9 | 178.5 | 1,755 | 292 |
| Zinc (mg) | 2.1 | 2.2 | 4.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 3.8 | 3.5 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.