Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (124g) zucchini |
1 cup (71g) broccoli florets |
1 cup (107g) cauliflower |
1 medium (110g) onions |
1 cup (70g) mushrooms |
10 (55g) green beans |
1/2 cup (64g) baby carrots |
1 (119g) red peppers |
2 tablespoons (17g) garlic |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) seasoning salt |
1/4 cup (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.7 | 0.7 | 0.8 | 0.4 | 0.6 | 0.4 | 0.4 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 5 | 1 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 19.8 | 34.1 | 23.5 | 25.3 | 2.1 | 20.4 | 20.5 | 8.3 | 30.3 | 5.1 | n/a | 0.5 | 190 | 47 |
| Calories | 21.1 | 19.9 | 26.8 | 44.0 | 15.4 | 17.1 | 22.4 | 36.9 | 24.9 | 2.9 | n/a | 477.4 | 709 | 177 |
| Calories (kj) | 86.8 | 83.1 | 111.3 | 182.6 | 65.1 | 72.1 | 92.8 | 153.5 | 104.2 | 12.1 | n/a | 1,997.5 | 2,961 | 740 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 3.9 | 3.7 | 5.3 | 10.3 | 2.3 | 3.8 | 5.3 | 7.2 | 5.5 | 0.7 | n/a | 0.0 | 48 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.2 | n/a | 2.1 | 1.9 | 0.7 | 1.5 | 1.9 | 2.5 | 0.4 | 0.3 | n/a | 0.0 | 12 | 3 |
| Folate (mcg) | 29.8 | 50.4 | 61.0 | 20.9 | 11.9 | 18.2 | 17.3 | 54.7 | 0.5 | 0.2 | n/a | 0.0 | 265 | 66 |
| Folate, DFE (mcg) | 29.8 | 50.4 | 61.0 | 20.9 | 11.9 | 18.2 | 17.3 | 54.7 | 0.5 | 0.2 | n/a | 0.0 | 265 | 66 |
| Folate, food (mcg) | 29.8 | 50.4 | 61.0 | 20.9 | 11.9 | 18.2 | 17.3 | 54.7 | 0.5 | 0.2 | n/a | 0.0 | 265 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.7 | n/a | 1.0 | 1.4 | 0.1 | 0.8 | 0.6 | 2.7 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | 1.0 | 2.2 | 1.0 | 0.8 | 0.7 | 2.3 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.6 | 0.4 | 0.2 | 0.4 | 0.6 | 0.6 | 0.5 | 0.3 | 0.1 | n/a | 0.3 | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 22.3 | 17.8 | 16.1 | 11.0 | 6.3 | 13.8 | 6.4 | 14.3 | 4.2 | 2.0 | n/a | 0.0 | 114 | 28 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 39 | 10 |
| Niacin (mg) | 0.6 | 0.5 | 0.5 | 0.1 | 2.5 | 0.4 | 0.4 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.7 | 0.1 | 1.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 47.1 | 46.9 | 47.1 | 31.9 | 60.2 | 20.9 | 17.9 | 30.9 | 25.6 | 1.8 | n/a | 0.0 | 330 | 83 |
| Phytosterols | n/a | n/a | 19.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 119.3 | 156 | 39 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.7 | 6 | 2 |
| Potassium (mg) | 323.6 | 230.8 | 319.9 | 160.6 | 222.6 | 116.1 | 151.7 | 251.1 | 67.0 | 15.3 | n/a | 0.5 | 1,859 | 465 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 1.5 | 2.1 | 2.1 | 1.2 | 2.2 | 1.0 | 0.4 | 1.2 | 1.1 | 0.1 | n/a | 0.0 | 13 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 8 | 2 |
| Selenium (mcg) | 0.2 | 2.1 | 0.6 | 0.6 | 6.5 | 0.3 | 0.6 | 0.1 | 2.4 | 0.1 | n/a | 0.0 | 14 | 3 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 9.9 | 19.2 | 32.1 | 4.4 | 3.5 | 3.3 | 49.9 | 4.8 | 2.8 | 0.2 | n/a | 1.1 | 131 | 33 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.2 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 3.1 | n/a | 2.0 | 4.7 | 1.4 | 1.8 | 3.0 | 5.0 | 0.2 | 0.0 | n/a | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 0.0 | 0.0 | n/a | 7.7 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 0.4 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 54.0 | 56 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 248.0 | 2,130.0 | 0.0 | 2.2 | 0.0 | 379.5 | 8,825.6 | 3,725.9 | 1.5 | 6.3 | n/a | 0.0 | 15,319 | 3,830 |
| Vitamin A, RAE (mcg) | 12.4 | 106.5 | 0.0 | 0.0 | 0.0 | 19.3 | 441.6 | 186.8 | 0.0 | 0.3 | n/a | 0.0 | 767 | 192 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 22.2 | 66.2 | 51.6 | 8.1 | 1.5 | 6.7 | 1.7 | 152.0 | 5.2 | 0.0 | n/a | 0.0 | 315 | 79 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Water (g) | 117.5 | 64.4 | 98.5 | 98.0 | 64.7 | 49.7 | 57.8 | 109.7 | 9.8 | 0.1 | n/a | 0.0 | 670 | 168 |
| Zinc (mg) | 0.4 | 0.3 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.