Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) solid white tuna |
2 (100g) hard-boiled eggs |
1/4 cup (29g) walnuts |
1/4 cup (25g) celery |
1/4 cup (36g) dill pickles |
1/4 (28g) red onions |
3 tablespoons (46g) plain yogurt |
1 tablespoon (12g) sour cream |
1/4 (12g) lemons, juice of |
1 teaspoon (0g) dill |
1/2 teaspoon (1g) tarragon |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 7.4 | 1.1 | 0.5 | 0.2 | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Aspartic acid (g) | 9.2 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 50.0 | 28.7 | 10.1 | 15.0 | 6.3 | 55.6 | 13.2 | 0.7 | 0.4 | 10.3 | n/a | 204 | 51 |
| Calories | 631.8 | 155.0 | 191.3 | 4.0 | 4.3 | 11.0 | 28.0 | 23.2 | 2.6 | 0.1 | 2.7 | n/a | 1,054 | 263 |
| Calories (kj) | 2,642.6 | 649.0 | 800.9 | 16.9 | 17.9 | 45.7 | 118.1 | 97.1 | 10.9 | 0.3 | 11.1 | n/a | 4,410 | 1,103 |
| Campesterol | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 1.1 | 4.0 | 0.7 | 0.9 | 2.6 | 2.1 | 0.3 | 0.8 | 0.0 | 0.5 | n/a | 13 | 3 |
| Cholesterol (mg) | 105.3 | 373.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 491 | 123 |
| Copper (mg) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Folate (mcg) | 17.0 | 44.0 | 28.7 | 9.1 | 0.4 | 5.2 | 3.2 | 0.8 | 2.4 | 0.3 | 2.5 | n/a | 114 | 28 |
| Folate, DFE (mcg) | 17.0 | 44.0 | 28.7 | 9.1 | 0.4 | 5.2 | 3.2 | 0.8 | 2.4 | 0.3 | 2.5 | n/a | 114 | 28 |
| Folate, food (mcg) | 17.0 | 44.0 | 28.7 | 9.1 | 0.4 | 5.2 | 3.2 | 0.8 | 2.4 | 0.3 | 2.5 | n/a | 114 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 13.5 | 1.6 | 0.8 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Glycine (g) | 4.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 2.2 | 1.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Isoleucine (g) | 4.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 8.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 115.5 | 10.0 | 46.2 | 2.8 | 2.5 | 2.8 | 5.5 | 1.2 | 0.7 | 0.1 | 3.1 | n/a | 190 | 48 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 2.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.1 | 4.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Niacin (mg) | 39.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 1.3 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 3.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 906.9 | 172.0 | 101.2 | 6.1 | 4.3 | 8.0 | 43.6 | 13.8 | 1.0 | 0.1 | 2.8 | n/a | 1,260 | 315 |
| Phytosterols | n/a | n/a | 21.1 | 1.5 | 5.0 | 4.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 32 | 8 |
| Polyunsaturated Fat (g) | 10.1 | 1.4 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Potassium (mg) | 1,131.1 | 126.0 | 129.0 | 65.7 | 32.9 | 40.2 | 71.2 | 16.9 | 12.4 | 1.3 | 27.2 | n/a | 1,654 | 413 |
| Proline (g) | 3.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 90.1 | 12.6 | 4.5 | 0.2 | 0.2 | 0.3 | 1.6 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 110 | 27 |
| Retinol (mcg) | 17.0 | 148.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 20.9 | 0.0 | 0.0 | 0.0 | n/a | 198 | 50 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.3 | 3.3 | 1.8 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Selenium (mcg) | 204.1 | 30.8 | 1.4 | 0.1 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 238 | 60 |
| Serine (g) | 3.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1,345.1 | 124.0 | 0.6 | 20.2 | 312.8 | 1.1 | 21.1 | 9.6 | 0.1 | 0.1 | 0.6 | n/a | 1,835 | 459 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.1 | 0.8 | 0.5 | 0.5 | 1.2 | 2.1 | 0.4 | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 4.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 6.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 27.4 | 10.6 | 19.1 | 0.0 | 0.1 | 0.0 | 1.5 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 54.3 | 520.0 | 5.9 | 113.4 | 65.4 | 0.6 | 45.5 | 74.8 | 0.7 | 13.7 | 37.8 | n/a | 932 | 233 |
| Vitamin A, RAE (mcg) | 17.0 | 149.0 | 0.3 | 5.6 | 3.2 | 0.0 | 12.4 | 21.1 | 0.0 | 0.7 | 1.9 | n/a | 211 | 53 |
| Vitamin B-12 (mcg) | 7.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.8 | 0.3 | 2.0 | 0.2 | 0.1 | 4.6 | 0.2 | 0.5 | n/a | 9 | 2 |
| Vitamin D | n/a | 87.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 90 | 22 |
| Water (g) | 217.5 | 74.6 | 1.2 | 24.1 | 33.7 | 24.5 | 40.4 | 8.9 | 11.1 | 0.2 | 0.1 | n/a | 436 | 109 |
| Zinc (mg) | 1.6 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
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