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Nutritional Facts: Metric Jester's Beef, Barley and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 large (150g)
onions
1 cup (0g)
pot barley
39 g (39g)
onion soup mix
4 cups (948g)
boiling water
Total 1 serving
Alanine (g) 5.9 0.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.2 n/a n/a n/a 6 2
Ash (g) 4.4 0.5 n/a 9.1 0.9 15 4
Aspartic acid (g) 8.2 0.1 n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.4 34.5 n/a 55.8 28.4 173 43
Calories 798.3 60.0 n/a 114.3 0.0 973 243
Calories (kj) 3,333.9 249.0 n/a 478.5 0.0 4,061 1,015
Carbohydrates (g) 0.0 14.0 n/a 25.4 0.0 39 10
Cholesterol (mg) 294.8 0.0 n/a 0.0 0.0 295 74
Copper (mg) 0.3 0.1 n/a 0.1 0.1 1 0
Cystine (g) 0.9 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 n/a 2.6 0.0 5 1
Folate (mcg) 27.2 28.5 n/a 0.0 0.0 56 14
Folate, DFE (mcg) 27.2 28.5 n/a 0.0 0.0 56 14
Folate, food (mcg) 27.2 28.5 n/a 0.0 0.0 56 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 3 1
Glutamic acid (g) 13.5 0.4 n/a n/a n/a 14 3
Glycine (g) 7.0 0.0 n/a n/a n/a 7 2
Histidine (g) 2.9 0.0 n/a n/a n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.3 n/a 0.5 0.0 11 3
Isoleucine (g) 4.1 0.0 n/a n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 n/a n/a n/a 7 2
Lysine (g) 7.5 0.1 n/a n/a n/a 8 2
Magnesium (mg) 90.7 15.0 n/a 23.4 9.5 139 35
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.3 0.0 0 0
Methionine (g) 2.3 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.0 20 5
Niacin (mg) 23.0 0.2 n/a 0.6 0.0 24 6
Pantothenic acid (mg) 2.7 0.2 n/a 0.3 0.0 3 1
Phenylalanine (g) 3.6 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 834.6 43.5 n/a 82.3 0.0 960 240
Phytosterols n/a 22.5 n/a 0.0 n/a 23 6
Polyunsaturated Fat (g) 1.6 0.0 n/a 0.1 0.0 2 0
Potassium (mg) 1,456.0 219.0 n/a 281.2 9.5 1,966 491
Proline (g) 5.1 0.0 n/a n/a n/a 5 1
Protein (g) 90.7 1.7 n/a 2.9 0.0 95 24
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 18.4 0.1 n/a 0.0 0.0 19 5
Selenium (mcg) 75.3 0.8 n/a 2.0 0.0 78 19
Serine (g) 3.7 0.0 n/a n/a n/a 4 1
Sodium (mg) 299.4 6.0 n/a 3,132.1 28.4 3,466 866
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 1 0
Sugar (g) 0.0 6.4 n/a 1.8 0.0 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.1 0.0 0 0
Threonine (g) 3.4 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.1 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 0 0
Total Fat (g) 45.4 0.2 n/a 0.1 0.0 46 11
TransFatty acids (g) 2.9 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 n/a n/a n/a 0 0
Tyrosine (g) 2.7 0.0 n/a n/a n/a 3 1
Valine (g) 4.5 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 3.0 n/a 5.8 0.0 9 2
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.4 0.0 0 0
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 10 3
Vitamin B-6 (mg) 1.7 0.2 n/a 0.2 0.0 2 1
Vitamin C (mg) 0.0 11.1 n/a 1.3 0.0 12 3
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 18 5
Water (g) 315.2 133.7 n/a 1.5 947.1 1,397 349
Zinc (mg) 21.7 0.3 n/a 0.4 0.0 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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