Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 lbs (567g) shrimp |
5 ounces (154g) lard |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) sugar |
2 cups (216g) fresh breadcrumbs |
1 to taste (0g) oil |
1 cup (239g) white vinegar |
1/2 cup (100g) sugar |
1 tablespoon (7g) cauliflower |
1 tablespoon (5g) baby corn |
1 tablespoon (6g) cucumbers |
5 (225g) chilies |
2 (40g) shallots |
Total | 1 serving | |
Alanine (g) | 4.8 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 7.6 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 9 | 0 |
Ash (g) | 10.5 | 0.0 | 6.0 | 0.0 | 6.2 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 25 | 0 |
Aspartic acid (g) | 8.6 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 306.2 | 0.0 | 1.4 | 0.0 | 395.3 | n/a | 16.7 | 1.0 | 1.5 | 0.2 | 1.0 | 40.5 | 14.8 | 779 | 0 |
Calories | 402.6 | 1,386.8 | 0.0 | 8.1 | 853.2 | n/a | 50.2 | 387.0 | 1.7 | 5.2 | 1.0 | 90.0 | 28.8 | 3,215 | 0 |
Calories (kj) | 1,684.0 | 5,802.5 | 0.0 | 34.0 | 3,570.5 | n/a | 215.1 | 1,618.0 | 7.0 | 21.9 | 4.1 | 375.8 | 120.8 | 13,454 | 0 |
Carbohydrates (g) | 5.2 | 0.0 | 0.0 | 2.1 | 155.5 | n/a | 2.2 | 100.0 | 0.3 | 1.1 | 0.2 | 21.3 | 6.7 | 295 | 0 |
Cholesterol (mg) | 714.4 | 146.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 0 |
Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | n/a | 13 | 0 |
Folate (mcg) | 107.7 | 0.0 | 0.0 | 0.0 | 231.1 | n/a | 0.0 | 0.0 | 3.8 | 1.3 | 0.4 | 51.8 | 13.6 | 410 | 0 |
Folate, DFE (mcg) | 107.7 | 0.0 | 0.0 | 0.0 | 354.2 | n/a | 0.0 | 0.0 | 3.8 | 1.3 | 0.4 | 51.8 | 13.6 | 533 | 0 |
Folate, food (mcg) | 107.7 | 0.0 | 0.0 | 0.0 | 54.0 | n/a | 0.0 | 0.0 | 3.8 | 1.3 | 0.4 | 51.8 | 13.6 | 233 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | 5.3 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 3.9 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 13.6 | 0.0 | 0.0 | n/a | 8.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 23 | 0 |
Glycine (g) | 4.5 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 0 |
Histidine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Iron (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 15 | 0 |
Isoleucine (g) | 3.6 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 9 | 0 |
Lysine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 9 | 0 |
Magnesium (mg) | 124.7 | 0.0 | 0.1 | 0.0 | 92.9 | n/a | 12.0 | 0.0 | 1.0 | 1.4 | 0.8 | 56.3 | 8.4 | 298 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 3 | 0 |
Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.5 | 69.3 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 0 |
Niacin (mg) | 10.1 | 0.0 | 0.0 | 0.0 | 14.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | 27 | 0 |
Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Phenylalanine (g) | 3.4 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Phosphorus (mg) | 1,383.5 | 0.0 | 0.0 | 0.0 | 356.4 | n/a | 19.1 | 0.0 | 2.9 | 4.2 | 1.5 | 103.5 | 24.0 | 1,895 | 0 |
Phytosterols | n/a | 0.0 | 0.0 | n/a | 17.3 | n/a | 0.0 | n/a | 1.2 | n/a | 0.9 | n/a | 2.0 | 21 | 0 |
Polyunsaturated Fat (g) | 0.7 | 17.2 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 23 | 0 |
Potassium (mg) | 640.7 | 0.0 | 0.5 | 0.0 | 423.4 | n/a | 174.5 | 2.0 | 20.0 | 11.9 | 9.4 | 765.0 | 133.6 | 2,181 | 0 |
Proline (g) | 3.5 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7 | 0 |
Protein (g) | 77.2 | 0.0 | 0.0 | 0.0 | 28.8 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4.5 | 1.0 | 112 | 0 |
Retinol (mcg) | 306.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.7 | 60.3 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 0 |
Selenium (mcg) | 167.8 | 0.3 | 0.0 | 0.0 | 54.4 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 225 | 0 |
Serine (g) | 3.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
Sodium (mg) | 3,209.2 | 0.0 | 2,325.5 | 0.0 | 1,581.1 | n/a | 12.0 | 1.0 | 2.0 | 0.1 | 0.1 | 15.8 | 4.8 | 7,151 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 129 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 99.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 102 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 2.1 | 13.4 | n/a | 1.0 | 99.8 | 0.1 | 0.2 | 0.1 | 11.5 | n/a | 128 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Threonine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 7.5 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 10 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 5.7 | 153.8 | 0.0 | 0.0 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 172 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Valine (g) | 3.6 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.3 | 6.7 | 2,652.8 | 476.0 | 4,170 | 0 |
Vitamin A, RAE (mcg) | 306.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 132.8 | 24.0 | 464 | 0 |
Vitamin B-12 (mcg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.3 | 0.2 | 545.6 | 3.2 | 553 | 0 |
Vitamin D (IU) | 11.3 | 156.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 0 |
Water (g) | 470.7 | 0.0 | 0.0 | 0.0 | 14.1 | n/a | 224.2 | 0.0 | 6.2 | 4.0 | 6.1 | 197.4 | 31.9 | 955 | 0 |
Zinc (mg) | 5.5 | 0.2 | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 10 | 0 |
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