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Nutritional Facts: Fire Roasted Artichokes With Herb Aioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (17g)
garlic
1 tablespoon (6g)
scallions
1/4 cup (54g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (3g)
basil
1 to taste (0g)
salt and pepper
2 (256g)
artichokes
1/3 cup (36g)
dry breadcrumbs
1/2 tablespoon (7g)
red wine vinegar
6 (18g)
garlic cloves
1/2 teaspoon (3g)
salt
6 (92g)
egg yolks
1 1/2 cups (324g)
olive oil
1 to taste (3g)
black pepper
1 to taste (0g)
hot sauce
1/4 cup (11g)
fresh basil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.8 0.0 n/a n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 1.0 0.0 n/a n/a 0.0 1 1
Ash (g) 0.3 0.0 0.0 0.1 0.0 n/a 2.9 1.0 0.0 0.3 3.0 1.6 0.0 n/a n/a 0.2 9 5
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.1 0.0 1.4 0.0 n/a n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 30.3 4.3 0.5 8.6 4.7 n/a 112.6 65.8 0.4 32.6 0.7 118.4 3.2 n/a n/a 19.1 401 201
Calories 24.9 1.9 477.4 28.2 0.6 n/a 120.3 142.1 1.4 26.8 0.0 295.6 2,864.2 n/a n/a 2.5 3,986 1,993
Calories (kj) 104.2 8.1 1,997.5 118.1 2.5 n/a 504.3 594.5 5.9 112.1 0.0 1,235.6 11,984.8 n/a n/a 10.2 16,678 8,339
Carbohydrates (g) 5.5 0.4 0.0 5.4 0.1 n/a 26.9 25.9 0.0 6.0 0.0 3.3 0.0 n/a n/a 0.3 74 37
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 996.0 0.0 n/a n/a 0.0 996 498
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.4 0.2 0.0 n/a 0.0 n/a 13.8 1.6 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.2 17 8
Folate (mcg) 0.5 3.8 0.0 n/a 1.8 n/a 174.1 38.5 n/a 0.5 0.0 134.0 0.0 n/a n/a 7.4 361 180
Folate, DFE (mcg) 0.5 3.8 0.0 n/a 1.8 n/a 174.1 59.0 n/a 0.5 0.0 134.0 0.0 n/a n/a 7.4 381 191
Folate, food (mcg) 0.5 3.8 0.0 n/a 1.8 n/a 174.1 9.0 n/a 0.5 0.0 134.0 0.0 n/a n/a 7.4 331 166
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 29.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 29 15
Fructose n/a n/a n/a 2.4 0.0 n/a n/a 0.9 n/a n/a n/a 0.1 n/a n/a n/a 0.0 3 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.4 0.0 n/a n/a 0.7 n/a n/a n/a 0.2 n/a n/a n/a 0.0 3 2
Glutamic acid (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a 0.1 0.0 1.8 0.0 n/a n/a 0.0 4 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 1 0
Iron (mg) 0.3 0.1 0.3 0.2 0.1 n/a 3.3 1.7 0.0 0.3 0.0 2.5 1.8 n/a n/a 0.3 11 6
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.8 0.0 n/a n/a 0.0 1 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.1 0.0 1.3 0.0 n/a n/a 0.0 2 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 1.1 0.0 n/a n/a 0.0 1 1
Magnesium (mg) 4.2 1.2 0.0 3.8 1.7 n/a 153.6 15.5 0.3 4.5 0.0 4.6 0.0 n/a n/a 6.9 196 98
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.7 0.3 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.1 2 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 39.4 n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.0 10.8 236.4 n/a n/a 0.0 287 143
Niacin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 2.7 2.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 5 3
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.9 0.2 n/a 0.1 0.0 2.7 0.0 n/a n/a 0.0 4 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.6 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 25.6 2.2 0.0 6.1 1.5 n/a 230.4 59.3 0.6 27.5 0.0 358.0 0.0 n/a n/a 6.1 717 359
Phytosterols n/a n/a 119.3 n/a n/a n/a n/a 2.9 n/a n/a 0.0 n/a 716.0 n/a n/a n/a 838 419
Polyunsaturated Fat (g) 0.0 0.0 5.7 n/a 0.0 n/a 0.2 0.7 n/a 0.0 0.0 3.9 34.1 n/a n/a 0.0 45 22
Potassium (mg) 67.0 16.6 0.5 35.8 7.8 n/a 947.2 70.5 2.9 72.2 0.2 100.1 3.2 n/a n/a 31.9 1,356 678
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.6 0.0 n/a n/a 0.0 1 1
Protein (g) 1.1 0.1 0.0 0.2 0.1 n/a 8.4 4.8 0.0 1.1 0.0 14.6 0.0 n/a n/a 0.3 31 15
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 340.6 0.0 n/a n/a 0.0 341 170
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 7.5 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 8.8 44.7 n/a n/a 0.0 62 31
Selenium (mcg) 2.4 0.0 0.0 n/a 0.0 n/a 0.5 9.1 n/a 2.6 0.0 51.4 0.0 n/a n/a 0.0 66 33
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 1.2 0.0 n/a n/a 0.0 2 1
Sodium (mg) 2.8 1.0 1.1 7.4 0.1 n/a 240.6 263.3 0.6 3.1 1,162.7 44.1 6.5 n/a n/a 0.4 1,734 867
Starch n/a n/a n/a n/a n/a n/a n/a 21.5 n/a n/a n/a n/a n/a n/a n/a n/a 21 11
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Sugar (g) 0.2 0.1 0.0 4.8 0.0 n/a 2.5 2.2 0.0 0.2 0.0 0.5 0.0 n/a n/a 0.0 11 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.6 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 7.7 n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.0 2.4 46.5 n/a n/a 0.1 57 29
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 1.2 2.7 n/a n/a 0.0 5 2
Total Fat (g) 0.1 0.0 54.0 0.0 0.0 n/a 0.4 1.9 0.0 0.1 0.0 24.4 324.0 n/a n/a 0.1 405 202
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.6 0.0 n/a n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 0.9 0.0 n/a n/a 0.0 1 1
Vitamin A, IU (IU) 1.5 59.8 0.0 0.0 139.8 n/a 33.3 0.0 0.0 1.6 0.0 1,323.8 0.0 n/a n/a 570.3 2,130 1,065
Vitamin A, RAE (mcg) 0.0 3.0 0.0 0.0 7.0 n/a 2.6 0.0 0.0 0.0 0.0 349.8 0.0 n/a n/a 28.5 391 195
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1.8 0.0 n/a n/a 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.2 0.0 0.3 0.0 n/a n/a 0.0 1 1
Vitamin C (mg) 5.2 1.1 0.0 0.0 0.5 n/a 30.0 0.0 0.0 5.6 0.0 0.0 0.0 n/a n/a 1.9 44 22
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 200.1 0.0 n/a n/a 0.0 200 100
Water (g) 9.8 5.4 0.0 24.5 2.4 n/a 217.4 2.3 7.0 10.5 0.0 48.0 0.0 n/a n/a 10.0 337 169
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 n/a 1.3 0.5 0.0 0.2 0.0 2.1 0.0 n/a n/a 0.1 4 2

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