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    Nutritional Facts: Jake's Chickaladas--Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken
    16 ounces (478g)
    sour cream
    31 1/2 ounces (893g)
    cream of chicken soup
    8 ounces (229g)
    green chilies
    2 cups (226g)
    cheddar cheese
    6 (180g)
    flour tortillas
    Total 1 serving
    Alanine (g) 4.9 0.5 1.1 0.2 1.6 0.5 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.3 0.5 1.2 0.2 2.1 0.6 10 2
    Ash (g) 3.6 4.1 17.4 1.4 8.9 4.3 40 10
    Aspartic acid (g) 7.5 1.1 1.7 0.7 3.6 0.7 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 526.2 125.0 41.1 1,629.5 232.2 2,604 651
    Calories 975.2 923.3 803.7 91.4 910.8 561.6 4,266 1,067
    Calories (kj) 4,082.3 3,870.3 3,366.7 381.7 3,805.8 2,349.0 17,856 4,464
    Carbohydrates (g) 0.0 13.8 63.9 21.6 2.9 92.4 195 49
    Cholesterol (mg) 340.2 248.8 71.4 0.0 237.3 0.0 898 224
    Copper (mg) 0.2 0.1 1.1 0.4 0.1 0.3 2 1
    Cystine (g) 1.1 0.1 0.4 0.1 0.3 0.3 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 5.6 9 2
    Folate (mcg) 27.2 33.5 17.9 52.6 40.7 187.2 359 90
    Folate, DFE (mcg) 27.2 33.5 17.9 52.6 40.7 302.4 474 119
    Folate, food (mcg) 27.2 33.5 17.9 52.6 40.7 21.6 193 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 165.6 166 41
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 12.3 2.7 5.5 0.6 13.8 5.1 40 10
    Glycine (g) 5.5 0.3 1.0 0.2 1.0 0.6 9 2
    Histidine (g) 2.5 0.4 0.7 0.1 2.0 0.4 6 1
    Iron (mg) 4.1 0.8 9.5 2.7 1.5 6.0 25 6
    Isoleucine (g) 4.2 0.7 1.2 0.1 3.5 0.6 10 3
    Lactose n/a 16.7 n/a n/a 0.5 n/a 17 4
    Leucine (g) 6.1 1.3 1.9 0.2 5.4 1.1 16 4
    Lysine (g) 6.8 1.1 1.5 0.2 4.7 0.4 15 4
    Magnesium (mg) 90.7 47.8 35.7 57.1 63.3 39.6 334 84
    Maltose n/a 0.0 n/a n/a 0.3 n/a 0 0
    Manganese (mg) 0.1 0.1 0.6 0.5 0.0 0.9 2 1
    Methionine (g) 2.2 0.3 0.6 0.1 1.5 0.3 5 1
    Monounsaturated Fat (g) 28.3 24.2 18.4 0.0 21.2 7.0 99 25
    Niacin (mg) 30.8 0.5 3.5 2.2 0.2 6.4 44 11
    Pantothenic acid (mg) 4.1 1.6 1.7 0.1 0.9 0.3 9 2
    Phenylalanine (g) 3.3 0.6 1.1 0.1 3.0 0.8 9 2
    Phosphorus (mg) 666.8 550.2 276.8 105.1 1,157.1 223.2 2,979 745
    Polyunsaturated Fat (g) 14.7 4.0 9.5 0.2 2.1 2.9 33 8
    Potassium (mg) 857.3 674.5 437.6 777.1 221.5 279.0 3,247 812
    Proline (g) 4.1 1.3 1.8 0.2 6.3 1.8 16 4
    Protein (g) 84.4 9.9 21.3 4.6 56.3 14.9 191 48
    Retinol (mcg) 186.0 832.4 366.1 0.0 583.1 0.0 1,968 492
    Riboflavin (mg) 0.5 0.8 0.4 0.2 0.8 0.5 3 1
    Saturated Fat (g) 19.5 55.0 15.2 0.0 47.7 3.4 141 35
    Selenium (mcg) 65.3 12.4 17.0 1.1 31.4 40.0 167 42
    Serine (g) 3.0 0.8 1.1 0.2 3.3 0.8 9 2
    Sodium (mg) 317.5 382.7 6,269.0 16.0 1,403.5 1,144.8 9,534 2,383
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.5 n/a 1 0
    Sugar (g) 0.0 16.7 4.8 11.7 1.2 3.5 38 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.1 0.2 0.1 1.0 2 0
    Threonine (g) 3.5 0.6 0.9 0.2 2.0 0.4 8 2
    Tocopherol, alpha (mg) 1.4 2.1 4.8 1.6 0.7 0.3 11 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 68.3 94.4 51.5 0.5 74.9 14.0 304 76
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.2 0.3 0.1 0.7 0.2 2 1
    Tyrosine (g) 2.7 0.6 0.8 0.1 2.7 0.5 7 2
    Valine (g) 4.1 0.8 1.2 0.2 3.8 0.6 11 3
    Vitamin A, IU (IU) 635.0 2,980.4 1,625.3 2,694.9 2,264.5 0.0 10,200 2,550
    Vitamin A, RAE (mcg) 186.0 842.0 384.0 134.9 598.9 0.0 2,146 536
    Vitamin B-12 (mcg) 1.4 1.3 0.0 0.0 1.9 0.0 5 1
    Vitamin B-6 (mg) 1.6 0.3 0.0 0.6 0.2 0.1 3 1
    Vitamin C (mg) 7.3 4.3 0.9 554.3 0.0 0.0 567 142
    Vitamin D (IU) 45.4 67.0 0.0 0.0 54.2 0.0 167 42
    Water (g) 299.3 356.2 739.0 200.5 83.1 54.4 1,733 433
    Zinc (mg) 5.9 1.8 2.6 0.7 7.0 1.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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