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Nutritional Facts: Jake's Chickaladas--Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken
16 ounces (478g)
sour cream
31 1/2 ounces (893g)
cream of chicken soup
8 ounces (229g)
green chilies
2 cups (226g)
cheddar cheese
6 (180g)
flour tortillas
Total 1 serving
Alanine (g) 4.9 0.5 1.1 0.2 1.6 0.5 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 0.5 1.2 0.2 2.1 0.6 10 2
Ash (g) 3.6 4.1 17.4 1.4 8.9 4.3 40 10
Aspartic acid (g) 7.5 1.1 1.7 0.7 3.6 0.7 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 526.2 125.0 41.1 1,629.5 232.2 2,604 651
Calories 975.2 923.3 803.7 91.4 910.8 561.6 4,266 1,067
Calories (kj) 4,082.3 3,870.3 3,366.7 381.7 3,805.8 2,349.0 17,856 4,464
Carbohydrates (g) 0.0 13.8 63.9 21.6 2.9 92.4 195 49
Cholesterol (mg) 340.2 248.8 71.4 0.0 237.3 0.0 898 224
Copper (mg) 0.2 0.1 1.1 0.4 0.1 0.3 2 1
Cystine (g) 1.1 0.1 0.4 0.1 0.3 0.3 2 1
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 5.6 9 2
Folate (mcg) 27.2 33.5 17.9 52.6 40.7 187.2 359 90
Folate, DFE (mcg) 27.2 33.5 17.9 52.6 40.7 302.4 474 119
Folate, food (mcg) 27.2 33.5 17.9 52.6 40.7 21.6 193 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 165.6 166 41
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.3 2.7 5.5 0.6 13.8 5.1 40 10
Glycine (g) 5.5 0.3 1.0 0.2 1.0 0.6 9 2
Histidine (g) 2.5 0.4 0.7 0.1 2.0 0.4 6 1
Iron (mg) 4.1 0.8 9.5 2.7 1.5 6.0 25 6
Isoleucine (g) 4.2 0.7 1.2 0.1 3.5 0.6 10 3
Lactose n/a 16.7 n/a n/a 0.5 n/a 17 4
Leucine (g) 6.1 1.3 1.9 0.2 5.4 1.1 16 4
Lysine (g) 6.8 1.1 1.5 0.2 4.7 0.4 15 4
Magnesium (mg) 90.7 47.8 35.7 57.1 63.3 39.6 334 84
Maltose n/a 0.0 n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.1 0.1 0.6 0.5 0.0 0.9 2 1
Methionine (g) 2.2 0.3 0.6 0.1 1.5 0.3 5 1
Monounsaturated Fat (g) 28.3 24.2 18.4 0.0 21.2 7.0 99 25
Niacin (mg) 30.8 0.5 3.5 2.2 0.2 6.4 44 11
Pantothenic acid (mg) 4.1 1.6 1.7 0.1 0.9 0.3 9 2
Phenylalanine (g) 3.3 0.6 1.1 0.1 3.0 0.8 9 2
Phosphorus (mg) 666.8 550.2 276.8 105.1 1,157.1 223.2 2,979 745
Polyunsaturated Fat (g) 14.7 4.0 9.5 0.2 2.1 2.9 33 8
Potassium (mg) 857.3 674.5 437.6 777.1 221.5 279.0 3,247 812
Proline (g) 4.1 1.3 1.8 0.2 6.3 1.8 16 4
Protein (g) 84.4 9.9 21.3 4.6 56.3 14.9 191 48
Retinol (mcg) 186.0 832.4 366.1 0.0 583.1 0.0 1,968 492
Riboflavin (mg) 0.5 0.8 0.4 0.2 0.8 0.5 3 1
Saturated Fat (g) 19.5 55.0 15.2 0.0 47.7 3.4 141 35
Selenium (mcg) 65.3 12.4 17.0 1.1 31.4 40.0 167 42
Serine (g) 3.0 0.8 1.1 0.2 3.3 0.8 9 2
Sodium (mg) 317.5 382.7 6,269.0 16.0 1,403.5 1,144.8 9,534 2,383
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.5 n/a 1 0
Sugar (g) 0.0 16.7 4.8 11.7 1.2 3.5 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 0.2 0.1 1.0 2 0
Threonine (g) 3.5 0.6 0.9 0.2 2.0 0.4 8 2
Tocopherol, alpha (mg) 1.4 2.1 4.8 1.6 0.7 0.3 11 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 68.3 94.4 51.5 0.5 74.9 14.0 304 76
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.2 0.3 0.1 0.7 0.2 2 1
Tyrosine (g) 2.7 0.6 0.8 0.1 2.7 0.5 7 2
Valine (g) 4.1 0.8 1.2 0.2 3.8 0.6 11 3
Vitamin A, IU (IU) 635.0 2,980.4 1,625.3 2,694.9 2,264.5 0.0 10,200 2,550
Vitamin A, RAE (mcg) 186.0 842.0 384.0 134.9 598.9 0.0 2,146 536
Vitamin B-12 (mcg) 1.4 1.3 0.0 0.0 1.9 0.0 5 1
Vitamin B-6 (mg) 1.6 0.3 0.0 0.6 0.2 0.1 3 1
Vitamin C (mg) 7.3 4.3 0.9 554.3 0.0 0.0 567 142
Vitamin D (IU) 45.4 67.0 0.0 0.0 54.2 0.0 167 42
Water (g) 299.3 356.2 739.0 200.5 83.1 54.4 1,733 433
Zinc (mg) 5.9 1.8 2.6 0.7 7.0 1.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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