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Nutritional Facts: Lemon Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
butter
2 teaspoons (4g)
lemon rind
2 tablespoons (8g)
Italian parsley
24 ounces (686g)
white fish fillets
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.0 n/a 0.0 7.6 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 7.5 n/a 8 2
Ash (g) 1.2 0.0 0.2 8.9 0.1 10 3
Aspartic acid (g) 0.0 n/a 0.0 12.9 n/a 13 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 5.4 10.5 329.1 1.8 360 90
Calories 406.6 1.9 2.7 617.1 6.7 1,035 259
Calories (kj) 1,700.6 7.9 11.5 2,585.1 27.8 4,333 1,083
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.6 0.5 0.0 2.1 3 1
Cholesterol (mg) 121.9 0.0 0.0 459.4 0.0 581 145
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 n/a 0.0 1.3 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.1 1 0
Folate (mcg) 1.7 0.5 11.6 89.1 6.1 109 27
Folate, DFE (mcg) 1.7 0.5 11.6 89.1 6.1 109 27
Folate, food (mcg) 1.7 0.5 11.6 89.1 6.1 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 0 0
Glutamic acid (g) 0.1 n/a 0.0 18.7 n/a 19 5
Glycine (g) 0.0 n/a 0.0 6.0 n/a 6 2
Histidine (g) 0.0 n/a 0.0 3.7 n/a 4 1
Iron (mg) 0.0 0.0 0.5 2.3 0.0 3 1
Isoleucine (g) 0.0 n/a 0.0 5.8 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 10.2 n/a 10 3
Lysine (g) 0.0 n/a 0.0 11.5 n/a 12 3
Magnesium (mg) 1.1 0.6 3.8 144.0 1.8 151 38
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.7 0.0 1 0
Methionine (g) 0.0 n/a 0.0 3.7 n/a 4 1
Monounsaturated Fat (g) 11.9 0.0 0.0 1.9 0.0 14 3
Niacin (mg) 0.0 0.0 0.1 8.9 0.0 9 2
Pantothenic acid (mg) 0.1 0.0 0.0 1.5 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.0 4.9 n/a 5 1
Phosphorus (mg) 13.6 0.5 4.4 1,522.3 2.4 1,543 386
Phytosterols n/a 1.4 0.4 n/a n/a 2 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 2.9 0.0 5 1
Potassium (mg) 13.6 6.4 42.1 1,707.4 31.4 1,801 450
Proline (g) 0.0 n/a 0.0 4.4 n/a 5 1
Protein (g) 0.5 0.1 0.2 125.6 0.1 126 32
Retinol (mcg) 380.5 0.0 0.0 205.7 0.0 586 147
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 29.1 0.0 0.0 1.7 0.0 31 8
Selenium (mcg) 0.6 0.0 0.0 220.1 0.0 221 55
Serine (g) 0.0 n/a 0.0 5.1 n/a 5 1
Sodium (mg) 404.9 0.2 4.3 493.7 0.3 903 226
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.2 0.1 0.0 0.8 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0 0
Threonine (g) 0.0 n/a 0.0 5.5 n/a 6 1
Tocopherol, alpha (mg) 1.3 0.0 0.1 2.1 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 46.0 0.0 0.1 9.0 0.1 55 14
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 n/a 0.0 1.4 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 4.2 n/a 4 1
Valine (g) 0.0 n/a 0.0 6.5 n/a 7 2
Vitamin A, IU (IU) 1,417.0 2.0 640.2 685.7 1.8 2,747 687
Vitamin A, RAE (mcg) 387.9 0.1 32.0 205.7 0.0 626 156
Vitamin B-12 (mcg) 0.1 0.0 0.0 15.8 0.0 16 4
Vitamin B-6 (mg) 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin C (mg) 0.0 5.2 10.1 0.0 11.8 27 7
Vitamin D (IU) 34.0 0.0 0.0 390.9 0.0 425 106
Water (g) 9.0 3.3 6.7 550.4 28.2 598 149
Zinc (mg) 0.1 0.0 0.1 6.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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