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    Nutritional Facts: Lemon Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (57g)
    butter
    2 teaspoons (4g)
    lemon rind
    2 tablespoons (8g)
    Italian parsley
    24 ounces (686g)
    white fish fillets
    2 tablespoons (31g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 7.6 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 7.5 n/a 8 2
    Ash (g) 1.2 0.0 0.2 8.9 0.1 10 3
    Aspartic acid (g) 0.0 n/a 0.0 12.9 n/a 13 3
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 5.4 10.5 329.1 1.8 360 90
    Calories 406.6 1.9 2.7 617.1 6.7 1,035 259
    Calories (kj) 1,700.6 7.9 11.5 2,585.1 27.8 4,333 1,083
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.6 0.5 0.0 2.1 3 1
    Cholesterol (mg) 121.9 0.0 0.0 459.4 0.0 581 145
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 1.3 n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.1 1 0
    Folate (mcg) 1.7 0.5 11.6 89.1 6.1 109 27
    Folate, DFE (mcg) 1.7 0.5 11.6 89.1 6.1 109 27
    Folate, food (mcg) 1.7 0.5 11.6 89.1 6.1 109 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.3 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 0 0
    Glutamic acid (g) 0.1 n/a 0.0 18.7 n/a 19 5
    Glycine (g) 0.0 n/a 0.0 6.0 n/a 6 2
    Histidine (g) 0.0 n/a 0.0 3.7 n/a 4 1
    Iron (mg) 0.0 0.0 0.5 2.3 0.0 3 1
    Isoleucine (g) 0.0 n/a 0.0 5.8 n/a 6 1
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 10.2 n/a 10 3
    Lysine (g) 0.0 n/a 0.0 11.5 n/a 12 3
    Magnesium (mg) 1.1 0.6 3.8 144.0 1.8 151 38
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.7 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 3.7 n/a 4 1
    Monounsaturated Fat (g) 11.9 0.0 0.0 1.9 0.0 14 3
    Niacin (mg) 0.0 0.0 0.1 8.9 0.0 9 2
    Pantothenic acid (mg) 0.1 0.0 0.0 1.5 0.0 2 0
    Phenylalanine (g) 0.0 n/a 0.0 4.9 n/a 5 1
    Phosphorus (mg) 13.6 0.5 4.4 1,522.3 2.4 1,543 386
    Phytosterols n/a 1.4 0.4 n/a n/a 2 0
    Polyunsaturated Fat (g) 1.7 0.0 0.0 2.9 0.0 5 1
    Potassium (mg) 13.6 6.4 42.1 1,707.4 31.4 1,801 450
    Proline (g) 0.0 n/a 0.0 4.4 n/a 5 1
    Protein (g) 0.5 0.1 0.2 125.6 0.1 126 32
    Retinol (mcg) 380.5 0.0 0.0 205.7 0.0 586 147
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0 0
    Saturated Fat (g) 29.1 0.0 0.0 1.7 0.0 31 8
    Selenium (mcg) 0.6 0.0 0.0 220.1 0.0 221 55
    Serine (g) 0.0 n/a 0.0 5.1 n/a 5 1
    Sodium (mg) 404.9 0.2 4.3 493.7 0.3 903 226
    Starch n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 0.0 0.2 0.1 0.0 0.8 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 5.5 n/a 6 1
    Tocopherol, alpha (mg) 1.3 0.0 0.1 2.1 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 46.0 0.0 0.1 9.0 0.1 55 14
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.0 n/a 0.0 1.4 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 4.2 n/a 4 1
    Valine (g) 0.0 n/a 0.0 6.5 n/a 7 2
    Vitamin A, IU (IU) 1,417.0 2.0 640.2 685.7 1.8 2,747 687
    Vitamin A, RAE (mcg) 387.9 0.1 32.0 205.7 0.0 626 156
    Vitamin B-12 (mcg) 0.1 0.0 0.0 15.8 0.0 16 4
    Vitamin B-6 (mg) 0.0 0.0 0.0 1.1 0.0 1 0
    Vitamin C (mg) 0.0 5.2 10.1 0.0 11.8 27 7
    Vitamin D (IU) 34.0 0.0 0.0 390.9 0.0 425 106
    Water (g) 9.0 3.3 6.7 550.4 28.2 598 149
    Zinc (mg) 0.1 0.0 0.1 6.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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