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Nutritional Facts: Crab Spring Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (256g)
spring roll wrappers
1 large (33g)
egg whites
1 to taste (0g)
oil
250 g (250g)
crabmeat
2 (30g)
spring onions
85 g (85g)
sweetcorn
1/4 cup (4g)
coriander leaves
1 tablespoon (0g)
coarse grain mustard
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
1 (44g)
limes, juice of
40 g (40g)
soft brown sugar
50 ml (0g)
rice wine vinegar
1 (3g)
garlic cloves
2 (90g)
red chilies
1/4 cup (4g)
coriander
1 tablespoon (6g)
fresh ginger
1 pinch (0g)
salt
150 ml (183g)
soy sauce
1 tablespoon (14g)
sesame oil
1 tablespoon (21g)
honey
1 (44g)
limes, juice of
Total 1 serving
Alanine (g) 0.8 0.2 n/a 2.6 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.2 n/a 4.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 6 2
Ash (g) 4.9 0.2 n/a 4.5 0.2 0.8 0.1 n/a n/a n/a 0.1 0.2 n/a 0.0 0.8 0.1 0.0 0.4 32.5 0.0 0.0 0.1 45 11
Aspartic acid (g) 1.1 0.4 n/a 4.7 0.1 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.0 1.6 0.0 0.0 0.1 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 120.3 2.3 n/a 115.0 21.6 4.2 2.7 n/a n/a n/a 6.2 33.6 n/a 5.4 12.6 2.7 1.0 0.1 36.5 0.0 1.3 6.2 372 93
Calories 745.0 17.2 n/a 210.0 9.6 68.8 0.9 n/a n/a n/a 11.0 153.8 n/a 4.5 36.0 0.9 4.8 0.0 109.5 120.2 63.8 11.0 1,567 392
Calories (kj) 3,118.1 71.3 n/a 877.5 40.5 289.0 3.8 n/a n/a n/a 45.8 643.6 n/a 18.7 149.4 3.8 20.0 0.0 458.1 503.1 267.1 45.8 6,556 1,639
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 148.2 0.2 n/a 0.0 2.2 16.0 0.1 n/a n/a n/a 3.7 39.7 n/a 1.0 7.9 0.1 1.1 0.0 10.2 0.0 17.3 3.7 252 63
Cholesterol (mg) 23.0 0.0 n/a 105.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 32
Copper (mg) 0.4 0.0 n/a 2.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Cystine (g) 0.6 0.1 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.6 0.0 n/a 0.0 0.8 1.6 0.1 n/a n/a n/a 0.2 0.0 n/a 0.1 1.4 0.1 0.1 0.0 1.5 0.0 0.0 0.2 11 3
Folate (mcg) 220.2 1.3 n/a 110.0 19.2 36.5 2.5 n/a n/a n/a 4.4 0.4 n/a 0.1 20.7 2.5 0.7 0.0 32.9 0.0 0.4 4.4 456 114
Folate, DFE (mcg) 343.0 1.3 n/a 110.0 19.2 36.5 2.5 n/a n/a n/a 4.4 0.4 n/a 0.1 20.7 2.5 0.7 0.0 32.9 0.0 0.4 4.4 579 145
Folate, food (mcg) 43.5 1.3 n/a 110.0 19.2 36.5 2.5 n/a n/a n/a 4.4 0.4 n/a 0.1 20.7 2.5 0.7 0.0 32.9 0.0 0.4 4.4 279 70
Folic acid (mcg) 176.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177 44
Fructose n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 8.6 0.3 10 2
Galactose n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 1 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.3 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 7.5 0.3 9 2
Glutamic acid (g) 8.7 0.5 n/a 7.8 0.1 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 4.4 0.0 0.0 0.0 22 6
Glycine (g) 0.9 0.1 n/a 2.8 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.8 0.0 0.0 0.0 5 1
Histidine (g) 0.5 0.1 n/a 0.9 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 0.0 n/a 1.5 0.4 0.6 0.1 n/a n/a n/a 0.0 0.3 n/a 0.1 0.9 0.1 0.0 0.0 4.3 0.0 0.1 0.0 17 4
Isoleucine (g) 0.9 0.2 n/a 2.2 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 0.3 n/a 3.6 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 1.3 0.0 0.0 0.0 7 2
Lysine (g) 0.5 0.3 n/a 4.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 1.3 0.0 0.0 0.0 6 2
Magnesium (mg) 51.2 3.6 n/a 122.5 6.0 12.7 1.0 n/a n/a n/a 3.5 3.6 n/a 0.8 20.7 1.0 2.6 0.0 73.0 0.0 0.4 3.5 306 77
Maltose n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
Manganese (mg) 1.6 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.9 n/a 0.0 0.0 3 1
Methionine (g) 0.5 0.1 n/a 1.3 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.5 0.0 n/a 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 6 2
Niacin (mg) 13.9 0.0 n/a 2.8 0.2 0.3 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 1.1 0.0 0.0 0.0 7.2 0.0 0.0 0.1 26 6
Pantothenic acid (mg) 0.1 0.1 n/a 0.9 0.0 0.3 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.1 2 1
Phenylalanine (g) 1.2 0.2 n/a 1.9 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 207.4 5.0 n/a 547.5 11.1 40.8 1.9 n/a n/a n/a 6.2 1.6 n/a 4.6 38.7 1.9 2.0 0.0 237.3 0.0 0.8 6.2 1,113 278
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.9 0.0 n/a 117.6 n/a n/a 119 30
Polyunsaturated Fat (g) 1.6 0.0 n/a 0.3 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 5.7 0.0 0.0 8 2
Potassium (mg) 209.9 53.8 n/a 510.0 82.8 114.7 20.8 n/a n/a n/a 51.5 53.8 n/a 12.0 289.8 20.8 24.9 0.0 386.9 0.0 10.9 51.5 1,894 474
Proline (g) 2.9 0.1 n/a 1.5 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 1.5 0.0 0.0 0.0 6 2
Protein (g) 25.1 3.6 n/a 45.7 0.5 2.2 0.1 n/a n/a n/a 0.2 0.0 n/a 0.2 1.7 0.1 0.1 0.0 19.2 0.0 0.1 0.2 99 25
Retinol (mcg) 10.2 0.0 n/a 17.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Riboflavin (mg) 1.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.7 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 3 1
Selenium (mcg) 72.2 6.6 n/a 91.0 0.2 0.6 0.0 n/a n/a n/a 0.0 0.5 n/a 0.4 0.5 0.0 0.0 0.0 1.5 0.0 0.2 0.0 174 43
Serine (g) 1.2 0.3 n/a 1.8 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 4 1
Sodium (mg) 1,464.3 54.8 n/a 2,090.1 4.8 253.3 1.8 n/a n/a n/a 0.9 11.3 n/a 0.5 8.1 1.8 0.8 155.0 10,195.6 0.0 0.8 0.9 14,245 3,561
Starch n/a n/a n/a n/a n/a 11.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 11 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 1.5 n/a n/a n/a n/a 0.2 38.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 40 10
Sugar n/a 0.2 n/a n/a 0.7 2.6 0.0 n/a n/a n/a 0.7 39.3 n/a 0.0 4.8 0.0 0.1 0.0 3.1 0.0 17.2 0.7 70 17
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.1 n/a 1.9 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 4 1
Tocopherol, alpha n/a 0.0 n/a n/a 0.2 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 3.8 0.1 n/a 1.5 0.1 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.2 13.6 0.0 0.0 21 5
Tryptophan (g) 0.3 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 0.2 n/a 1.5 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 3 1
Valine (g) 1.1 0.3 n/a 2.2 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 35.8 0.0 n/a 60.0 299.1 38.2 269.9 n/a n/a n/a 22.0 0.0 n/a 0.3 856.8 269.9 0.0 0.0 0.0 0.0 0.0 22.0 1,874 469
Vitamin A, RAE (mcg) 10.2 0.0 n/a 17.5 15.0 1.7 13.5 n/a n/a n/a 0.9 0.0 n/a 0.0 43.2 13.5 0.0 0.0 0.0 0.0 0.0 0.9 116 29
Vitamin B-12 (mcg) 0.1 0.0 n/a 22.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Vitamin B-6 (mg) 0.1 0.0 n/a 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 17.5 5.6 0.6 1.1 n/a n/a n/a 13.2 0.0 n/a 0.9 129.3 1.1 0.3 0.0 0.0 0.0 0.1 13.2 183 46
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 73.7 28.9 n/a 198.9 26.9 65.2 3.7 n/a n/a n/a 39.9 0.5 n/a 1.8 79.2 3.7 4.7 0.0 120.5 0.0 3.6 39.9 691 173
Zinc (mg) 1.8 0.0 n/a 14.9 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 18 5

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