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    Nutritional Facts: Crab Spring Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (256g)
    spring roll wrappers
    1 large (33g)
    egg whites
    1 to taste (0g)
    oil
    250 g (250g)
    crabmeat
    2 (30g)
    spring onions
    85 g (85g)
    sweetcorn
    1/4 cup (4g)
    coriander leaves
    1 tablespoon (0g)
    coarse grain mustard
    1 to taste (0g)
    sea salt
    1 to taste (3g)
    black pepper
    1 (44g)
    limes, juice of
    40 g (40g)
    soft brown sugar
    50 ml (0g)
    rice wine vinegar
    1 (3g)
    garlic cloves
    2 (90g)
    red chilies
    1/4 cup (4g)
    coriander
    1 tablespoon (6g)
    fresh ginger
    1 pinch (0g)
    salt
    150 ml (183g)
    soy sauce
    1 tablespoon (14g)
    sesame oil
    1 tablespoon (21g)
    honey
    1 (44g)
    limes, juice of
    Total 1 serving
    Alanine (g) 0.8 0.2 n/a 2.6 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.2 n/a 4.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 6 2
    Ash (g) 4.9 0.2 n/a 4.5 0.2 0.8 0.1 n/a n/a n/a 0.1 0.2 n/a 0.0 0.8 0.1 0.0 0.4 32.5 0.0 0.0 0.1 45 11
    Aspartic acid (g) 1.1 0.4 n/a 4.7 0.1 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.0 1.6 0.0 0.0 0.1 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 120.3 2.3 n/a 115.0 21.6 4.2 2.7 n/a n/a n/a 6.2 33.6 n/a 5.4 12.6 2.7 1.0 0.1 36.5 0.0 1.3 6.2 372 93
    Calories 745.0 17.2 n/a 210.0 9.6 68.8 0.9 n/a n/a n/a 11.0 153.8 n/a 4.5 36.0 0.9 4.8 0.0 109.5 120.2 63.8 11.0 1,567 392
    Calories (kj) 3,118.1 71.3 n/a 877.5 40.5 289.0 3.8 n/a n/a n/a 45.8 643.6 n/a 18.7 149.4 3.8 20.0 0.0 458.1 503.1 267.1 45.8 6,556 1,639
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 148.2 0.2 n/a 0.0 2.2 16.0 0.1 n/a n/a n/a 3.7 39.7 n/a 1.0 7.9 0.1 1.1 0.0 10.2 0.0 17.3 3.7 252 63
    Cholesterol (mg) 23.0 0.0 n/a 105.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 32
    Copper (mg) 0.4 0.0 n/a 2.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
    Cystine (g) 0.6 0.1 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 4.6 0.0 n/a 0.0 0.8 1.6 0.1 n/a n/a n/a 0.2 0.0 n/a 0.1 1.4 0.1 0.1 0.0 1.5 0.0 0.0 0.2 11 3
    Folate (mcg) 220.2 1.3 n/a 110.0 19.2 36.5 2.5 n/a n/a n/a 4.4 0.4 n/a 0.1 20.7 2.5 0.7 0.0 32.9 0.0 0.4 4.4 456 114
    Folate, DFE (mcg) 343.0 1.3 n/a 110.0 19.2 36.5 2.5 n/a n/a n/a 4.4 0.4 n/a 0.1 20.7 2.5 0.7 0.0 32.9 0.0 0.4 4.4 579 145
    Folate, food (mcg) 43.5 1.3 n/a 110.0 19.2 36.5 2.5 n/a n/a n/a 4.4 0.4 n/a 0.1 20.7 2.5 0.7 0.0 32.9 0.0 0.4 4.4 279 70
    Folic acid (mcg) 176.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177 44
    Fructose n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 8.6 0.3 10 2
    Galactose n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 1 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.3 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 7.5 0.3 9 2
    Glutamic acid (g) 8.7 0.5 n/a 7.8 0.1 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 4.4 0.0 0.0 0.0 22 6
    Glycine (g) 0.9 0.1 n/a 2.8 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.8 0.0 0.0 0.0 5 1
    Histidine (g) 0.5 0.1 n/a 0.9 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.6 0.0 n/a 1.5 0.4 0.6 0.1 n/a n/a n/a 0.0 0.3 n/a 0.1 0.9 0.1 0.0 0.0 4.3 0.0 0.1 0.0 17 4
    Isoleucine (g) 0.9 0.2 n/a 2.2 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 4 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.8 0.3 n/a 3.6 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 1.3 0.0 0.0 0.0 7 2
    Lysine (g) 0.5 0.3 n/a 4.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 1.3 0.0 0.0 0.0 6 2
    Magnesium (mg) 51.2 3.6 n/a 122.5 6.0 12.7 1.0 n/a n/a n/a 3.5 3.6 n/a 0.8 20.7 1.0 2.6 0.0 73.0 0.0 0.4 3.5 306 77
    Maltose n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
    Manganese (mg) 1.6 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.9 n/a 0.0 0.0 3 1
    Methionine (g) 0.5 0.1 n/a 1.3 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.5 0.0 n/a 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 6 2
    Niacin (mg) 13.9 0.0 n/a 2.8 0.2 0.3 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 1.1 0.0 0.0 0.0 7.2 0.0 0.0 0.1 26 6
    Pantothenic acid (mg) 0.1 0.1 n/a 0.9 0.0 0.3 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.1 2 1
    Phenylalanine (g) 1.2 0.2 n/a 1.9 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 207.4 5.0 n/a 547.5 11.1 40.8 1.9 n/a n/a n/a 6.2 1.6 n/a 4.6 38.7 1.9 2.0 0.0 237.3 0.0 0.8 6.2 1,113 278
    Phytosterols n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.9 0.0 n/a 117.6 n/a n/a 119 30
    Polyunsaturated Fat (g) 1.6 0.0 n/a 0.3 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 5.7 0.0 0.0 8 2
    Potassium (mg) 209.9 53.8 n/a 510.0 82.8 114.7 20.8 n/a n/a n/a 51.5 53.8 n/a 12.0 289.8 20.8 24.9 0.0 386.9 0.0 10.9 51.5 1,894 474
    Proline (g) 2.9 0.1 n/a 1.5 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 1.5 0.0 0.0 0.0 6 2
    Protein (g) 25.1 3.6 n/a 45.7 0.5 2.2 0.1 n/a n/a n/a 0.2 0.0 n/a 0.2 1.7 0.1 0.1 0.0 19.2 0.0 0.1 0.2 99 25
    Retinol (mcg) 10.2 0.0 n/a 17.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
    Riboflavin (mg) 1.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.7 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 3 1
    Selenium (mcg) 72.2 6.6 n/a 91.0 0.2 0.6 0.0 n/a n/a n/a 0.0 0.5 n/a 0.4 0.5 0.0 0.0 0.0 1.5 0.0 0.2 0.0 174 43
    Serine (g) 1.2 0.3 n/a 1.8 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 4 1
    Sodium (mg) 1,464.3 54.8 n/a 2,090.1 4.8 253.3 1.8 n/a n/a n/a 0.9 11.3 n/a 0.5 8.1 1.8 0.8 155.0 10,195.6 0.0 0.8 0.9 14,245 3,561
    Starch n/a n/a n/a n/a n/a 11.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 11 3
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 1.5 n/a n/a n/a n/a 0.2 38.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 40 10
    Sugar n/a 0.2 n/a n/a 0.7 2.6 0.0 n/a n/a n/a 0.7 39.3 n/a 0.0 4.8 0.0 0.1 0.0 3.1 0.0 17.2 0.7 70 17
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 0.1 n/a 1.9 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 4 1
    Tocopherol, alpha n/a 0.0 n/a n/a 0.2 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 3.8 0.1 n/a 1.5 0.1 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.2 13.6 0.0 0.0 21 5
    Tryptophan (g) 0.3 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.7 0.2 n/a 1.5 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 3 1
    Valine (g) 1.1 0.3 n/a 2.2 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 35.8 0.0 n/a 60.0 299.1 38.2 269.9 n/a n/a n/a 22.0 0.0 n/a 0.3 856.8 269.9 0.0 0.0 0.0 0.0 0.0 22.0 1,874 469
    Vitamin A, RAE (mcg) 10.2 0.0 n/a 17.5 15.0 1.7 13.5 n/a n/a n/a 0.9 0.0 n/a 0.0 43.2 13.5 0.0 0.0 0.0 0.0 0.0 0.9 116 29
    Vitamin B-12 (mcg) 0.1 0.0 n/a 22.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 17.5 5.6 0.6 1.1 n/a n/a n/a 13.2 0.0 n/a 0.9 129.3 1.1 0.3 0.0 0.0 0.0 0.1 13.2 183 46
    Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 73.7 28.9 n/a 198.9 26.9 65.2 3.7 n/a n/a n/a 39.9 0.5 n/a 1.8 79.2 3.7 4.7 0.0 120.5 0.0 3.6 39.9 691 173
    Zinc (mg) 1.8 0.0 n/a 14.9 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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