You are in: Home /
Lost? Site Map

Nutritional Facts: Joe's Roasted Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (60g)
garlic
2 1/2 lbs (1,135g)
red potatoes
2 tablespoons (28g)
unsalted butter
1/4 cup (58g)
sour cream
1/4 cup (61g)
buttermilk
1 tablespoon (3g)
fresh chives
2 tablespoons (27g)
olive oil
1/2 cup (50g)
parmesan cheese
1 pinch (0g)
white pepper
Total 1 serving
Alanine (g) 0.1 0.7 0.0 0.1 0.1 0.0 0.0 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.1 0.0 0.1 0.1 0.0 0.0 0.8 n/a 2 1
Ash (g) 0.9 12.5 0.0 0.5 0.5 0.0 0.0 4.0 0.0 18 5
Aspartic acid (g) 0.3 5.0 0.0 0.1 0.2 0.0 0.0 1.3 n/a 7 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.6 113.5 6.8 63.3 71.1 2.8 0.3 554.5 0.3 921 230
Calories 89.4 794.5 203.6 111.0 24.5 0.9 238.7 215.5 0.4 1,678 420
Calories (kj) 373.8 3,348.3 851.7 465.2 103.5 3.8 998.7 902.5 1.5 7,049 1,762
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.8 180.5 0.0 1.7 2.9 0.1 0.0 2.0 0.1 207 52
Cholesterol (mg) 0.0 0.0 61.1 29.9 2.5 0.0 0.0 44.0 0.0 137 34
Copper (mg) 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 1.3 19.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 21 5
Folate (mcg) 1.8 204.3 0.9 4.0 3.1 3.2 0.0 5.0 0.0 222 56
Folate, DFE (mcg) 1.8 204.3 0.9 4.0 3.1 3.2 0.0 5.0 0.0 222 56
Folate, food (mcg) 1.8 204.3 0.9 4.0 3.1 3.2 0.0 5.0 0.0 222 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.5 n/a 0.0 n/a n/a n/a 0.1 n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 4.5 n/a 0.0 n/a n/a n/a 0.1 n/a 5 1
Glutamic acid (g) 0.5 3.7 0.1 0.3 0.4 0.0 0.0 4.3 n/a 9 2
Glycine (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Histidine (g) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 0
Iron (mg) 1.0 8.3 0.0 0.1 0.0 0.0 0.2 0.5 0.0 10 3
Isoleucine (g) 0.1 0.7 0.0 0.1 0.1 0.0 0.0 1.0 n/a 2 1
Lactose n/a 0.0 n/a 2.0 n/a n/a n/a 0.1 n/a 2 1
Leucine (g) 0.2 1.0 0.0 0.2 0.2 0.0 0.0 1.9 n/a 3 1
Lysine (g) 0.2 1.1 0.0 0.1 0.2 0.0 0.0 1.5 n/a 3 1
Magnesium (mg) 15.0 249.7 0.6 5.8 6.7 1.3 0.0 19.0 0.1 298 75
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 1.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 2.9 0.2 0.0 19.7 4.2 0.0 33 8
Niacin (mg) 0.4 13.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 14 3
Pantothenic acid (mg) 0.4 3.2 0.0 0.2 0.2 0.0 0.0 0.2 n/a 4 1
Phenylalanine (g) 0.1 0.9 0.0 0.1 0.1 0.0 0.0 1.0 n/a 2 1
Phosphorus (mg) 91.8 692.4 6.8 66.1 54.5 1.7 0.0 364.5 0.2 1,278 320
Phytosterols n/a 56.8 n/a n/a n/a 0.3 59.7 n/a 0.1 117 29
Polyunsaturated Fat (g) 0.1 0.7 0.9 0.5 0.0 0.0 2.8 0.6 0.0 6 1
Potassium (mg) 240.6 5,164.3 6.8 81.1 92.5 8.9 0.3 62.5 0.1 5,657 1,414
Proline (g) 0.1 0.7 0.0 0.2 0.2 0.0 0.0 2.3 n/a 3 1
Protein (g) 3.8 21.5 0.2 1.2 2.0 0.1 0.0 19.2 0.0 48 12
Retinol (mcg) 0.0 0.0 190.6 100.1 8.0 0.0 0.0 111.5 0.0 410 103
Riboflavin (mg) 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.4 14.6 6.6 0.3 0.0 3.7 8.7 0.0 34 9
Selenium (mcg) 8.5 5.7 0.3 1.5 1.2 0.0 0.0 8.9 0.0 26 7
Serine (g) 0.1 0.8 0.0 0.1 0.1 0.0 0.0 1.1 n/a 2 1
Sodium (mg) 10.2 204.3 3.1 46.0 64.3 0.1 0.5 764.5 0.0 1,093 273
Starch n/a 151.5 n/a 0.0 n/a n/a n/a n/a n/a 152 38
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 n/a 0.0 n/a n/a n/a 0.1 n/a 3 1
Sugar (g) 0.6 14.6 0.0 2.0 2.9 0.1 0.0 0.5 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.7 0.0 0.1 0.1 0.0 0.0 0.7 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.7 0.3 0.0 0.0 3.9 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.3 1.6 23.0 11.3 0.5 0.0 27.0 14.3 0.0 78 20
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 0.0 0.5 0.0 0.1 0.1 0.0 0.0 1.2 n/a 2 0
Valine (g) 0.2 1.1 0.0 0.1 0.1 0.0 0.0 1.3 n/a 3 1
Vitamin A, IU (IU) 5.4 79.5 709.7 358.2 28.8 130.6 0.0 432.5 0.0 1,745 436
Vitamin A, RAE (mcg) 0.0 0.0 194.3 101.2 8.6 6.5 0.0 114.5 0.0 425 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.1 0.0 1 0
Vitamin B-6 (mg) 0.7 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 18.7 97.6 0.0 0.5 0.6 1.7 0.0 0.0 0.0 119 30
Vitamin D (IU) 0.0 0.0 17.0 8.1 0.6 0.0 0.0 10.5 0.0 36 9
Water (g) 35.1 918.9 5.1 42.8 55.2 2.7 0.0 10.4 0.0 1,070 268
Zinc (mg) 0.7 3.7 0.0 0.2 0.3 0.0 0.0 1.9 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Joe's Roasted Garlic Mashed Potatoes.