Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 1/2 teaspoons (7g) baking powder |
1 pinch (0g) salt |
1/4 cup (57g) butter |
1/2 cup (100g) sugar |
1 (50g) eggs |
1/2 cup (122g) 2% low-fat milk |
2 cups (296g) blueberries |
1/3 cup (73g) brown sugar |
1/2 cup (63g) flour |
1 teaspoon (3g) cinnamon |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 5.0 | 0.4 | 1.2 | 0.0 | 0.5 | 0.9 | 0.7 | 0.3 | 0.3 | 0.1 | 1.2 | 11 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 508.1 | 0.1 | 13.6 | 1.0 | 28.0 | 146.4 | 17.8 | 60.8 | 9.4 | 26.2 | 13.6 | 844 | 141 |
| Calories | 455.0 | 3.5 | 0.0 | 406.9 | 387.0 | 71.5 | 61.0 | 168.7 | 278.4 | 227.5 | 6.5 | 406.9 | 2,473 | 412 |
| Calories (kj) | 1,903.8 | 14.7 | 0.0 | 1,701.9 | 1,618.0 | 299.5 | 256.2 | 710.4 | 1,164.8 | 951.9 | 27.0 | 1,701.9 | 10,350 | 1,725 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 95.4 | 1.7 | 0.0 | 0.0 | 100.0 | 0.4 | 5.9 | 42.9 | 71.9 | 47.7 | 2.1 | 0.0 | 368 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 186.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 440 | 73 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 1.7 | 1.4 | 0.0 | 14 | 2 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 1.7 | 0.0 | 23.5 | 6.1 | 17.8 | 0.7 | 114.4 | 0.2 | 1.7 | 395 | 66 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 1.7 | 0.0 | 23.5 | 6.1 | 17.8 | 0.7 | 181.9 | 0.2 | 1.7 | 597 | 100 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 1.7 | 0.0 | 23.5 | 6.1 | 17.8 | 0.7 | 18.1 | 0.2 | 1.7 | 106 | 18 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 289 | 48 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.7 | 0.8 | n/a | 0.0 | n/a | 16 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 14.4 | 1.0 | n/a | 0.0 | n/a | 16 | 3 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.1 | n/a | 0.8 | 1.0 | 0.3 | n/a | 2.2 | 0.0 | 0.1 | 9 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.8 | 0.5 | 2.9 | 0.2 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 27.5 | 2.7 | 0.0 | 1.1 | 0.0 | 6.0 | 13.4 | 17.8 | 6.6 | 13.8 | 1.6 | 1.1 | 92 | 15 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.5 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 11.9 | 0.0 | 1.8 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 11.9 | 27 | 4 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 3.7 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 684.3 | 0.0 | 13.6 | 0.0 | 99.0 | 112.2 | 35.5 | 2.9 | 67.5 | 1.7 | 13.6 | 1,165 | 194 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.7 | 0.0 | 1.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 1.7 | 6 | 1 |
| Potassium (mg) | 133.8 | 0.3 | 0.0 | 13.6 | 2.0 | 69.0 | 170.8 | 227.9 | 97.4 | 66.9 | 11.3 | 13.6 | 807 | 134 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.5 | 0.0 | 6.3 | 4.0 | 2.2 | 0.1 | 6.5 | 0.1 | 0.5 | 33 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 80.0 | 67.1 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 909 | 151 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 29.2 | 0.0 | 1.6 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 29.2 | 62 | 10 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.6 | 0.6 | 15.4 | 3.1 | 0.3 | 0.9 | 21.2 | 0.1 | 0.6 | 85 | 14 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 2.5 | 544.6 | 155.0 | 405.2 | 1.0 | 71.0 | 57.3 | 3.0 | 20.5 | 1.3 | 0.3 | 405.2 | 1,667 | 278 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 99.8 | 0.0 | 0.0 | 0.3 | 69.3 | n/a | 0.0 | n/a | 169 | 28 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 99.8 | 0.2 | 6.2 | 29.5 | 71.1 | 0.2 | 0.1 | 0.0 | 207 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 1.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.1 | n/a | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 46.0 | 0.0 | 4.8 | 2.4 | 1.0 | 0.0 | 0.6 | 0.0 | 46.0 | 102 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.7 | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.9 | 4 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 270.0 | 231.8 | 159.8 | 0.0 | 0.0 | 7.7 | 1,418.2 | 3,506 | 584 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 80.0 | 67.1 | 8.9 | 0.0 | 0.0 | 0.4 | 388.2 | 933 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 28.7 | 0.0 | 0.0 | 0.1 | 0.0 | 29 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 41.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 169 | 28 |
| Water (g) | 14.9 | 0.3 | 0.0 | 9.0 | 0.0 | 38.1 | 108.8 | 249.3 | 1.0 | 7.5 | 0.3 | 9.0 | 438 | 73 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 3 | 1 |
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