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Nutritional Facts: Grilled Apples With Cheese & Honey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (223g)
tart apples
2 teaspoons (9g)
almond oil
1 teaspoon (3g)
confectioners' sugar
1 ounce (28g)
sharp cheddar cheese
2 tablespoons (28g)
pecans
4 teaspoons (28g)
honey
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.3 0.3 0.0 1 0
Ash (g) 0.4 0.0 0.0 1.1 0.4 0.1 2 1
Aspartic acid (g) 0.2 0.0 n/a 0.5 0.3 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 25.3 n/a 25 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.4 0.0 0.0 204.8 19.9 1.7 240 120
Calories 116.0 79.6 9.7 114.5 196.2 84.3 600 300
Calories (kj) 486.1 332.9 40.7 478.3 820.5 352.6 2,511 1,256
Campesterol n/a n/a n/a n/a 1.4 n/a 1 1
Carbohydrates (g) 30.8 0.0 2.5 0.4 3.9 22.8 60 30
Cholesterol (mg) 0.0 0.0 0.0 29.8 0.0 0.0 30 15
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 2.7 0.1 8 4
Folate (mcg) 6.7 0.0 0.0 5.1 6.2 0.6 19 9
Folate, DFE (mcg) 6.7 0.0 0.0 5.1 6.2 0.6 19 9
Folate, food (mcg) 6.7 0.0 0.0 5.1 6.2 0.6 19 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 n/a 0.0 n/a 0.0 11.3 25 12
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.9 1 0
Glucose (dextrose) (g) 5.4 n/a 0.0 n/a 0.0 9.9 15 8
Glutamic acid (g) 0.1 0.0 n/a 1.7 0.5 0.0 2 1
Glycine (g) 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.2 0.1 0.0 0 0
Iron (mg) 0.3 0.0 0.0 0.2 0.7 0.1 1 1
Isoleucine (g) 0.0 0.0 n/a 0.4 0.1 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.7 0.2 0.0 1 0
Lysine (g) 0.0 0.0 n/a 0.6 0.1 0.0 1 0
Magnesium (mg) 11.2 0.0 0.0 8.0 34.4 0.6 54 27
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 1.3 0.0 1 1
Methionine (g) 0.0 0.0 n/a 0.2 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 6.3 0.0 2.7 11.6 0.0 21 10
Niacin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.2 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.4 0.1 0.0 1 0
Phosphorus (mg) 24.5 0.0 0.0 145.4 78.7 1.1 250 125
Phytosterols (mg) 26.8 23.9 n/a n/a 29.0 n/a 80 40
Polyunsaturated Fat (g) 0.1 1.6 0.0 0.3 6.1 0.0 8 4
Potassium (mg) 238.6 0.0 0.1 27.8 116.4 14.4 397 199
Proline (g) 0.0 0.0 n/a 0.8 0.1 0.0 1 0
Protein (g) 0.6 0.0 0.0 7.1 2.6 0.1 10 5
Retinol (mcg) 0.0 0.0 0.0 73.3 0.0 0.0 73 37
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.7 0.0 6.0 1.8 0.0 9 4
Selenium (mcg) 0.0 0.0 0.0 3.9 1.1 0.2 5 3
Serine (g) 0.0 0.0 n/a 0.4 0.1 0.0 1 0
Sodium (mg) 2.2 0.0 0.1 176.4 0.0 1.1 180 90
Starch (g) 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose (g) 4.6 n/a n/a 0.1 1.1 0.2 6 3
Sugar (g) 23.2 0.0 2.4 0.1 1.1 22.8 50 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.3 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.4 3.5 0.0 0.1 0.4 0.0 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 6.9 n/a 7 3
Total Fat (g) 0.4 9.0 0.0 9.4 20.4 0.0 39 20
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.3 0.1 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.5 0.1 0.0 1 0
Vitamin A, IU (IU) 120.4 0.0 0.0 284.6 15.9 0.0 421 210
Vitamin A, RAE (mcg) 6.7 0.0 0.0 75.3 0.9 0.0 83 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 10.3 0.0 0.0 0.0 0.3 0.1 11 5
Vitamin D (IU) 0.0 0.0 0.0 6.8 0.0 0.0 7 3
Water (g) 190.8 0.0 0.0 10.4 1.0 4.7 207 103
Zinc (mg) 0.1 0.0 0.0 0.9 1.3 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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