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    Nutritional Facts: Peanut Butter and Jelly Protein Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (185g)
    skim milk
    1/2 cup (0g)
    vanilla protein powder
    2 tablespoons (32g)
    peanut butter
    1/4 cup (55g)
    frozen strawberries
    1 tablespoon (0g)
    Splenda granular
    Total 1 serving
    Alanine (g) 0.3 n/a 0.3 0.0 n/a 1 1
    Alcohol n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.9 0.0 n/a 1 1
    Ash (g) 1.6 n/a 1.0 0.2 n/a 3 3
    Aspartic acid (g) 0.6 n/a 1.0 0.1 n/a 2 2
    Caffeine n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 263.8 n/a 13.8 8.8 n/a 286 286
    Calories 75.6 n/a 188.2 19.3 n/a 283 283
    Calories (kj) 313.7 n/a 787.8 80.7 n/a 1,182 1,182
    Carbohydrates (g) 10.3 n/a 6.3 5.0 n/a 22 22
    Cholesterol (mg) 3.7 n/a 0.0 0.0 n/a 4 4
    Copper (mg) 0.0 n/a 0.2 0.0 n/a 0 0
    Cystine (g) 0.1 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 1.9 1.2 n/a 3 3
    Folate (mcg) 11.1 n/a 23.7 9.4 n/a 44 44
    Folate, DFE (mcg) 11.1 n/a 23.7 9.4 n/a 44 44
    Folate, food (mcg) 11.1 n/a 23.7 9.4 n/a 44 44
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 1.2 n/a 1 1
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 1.1 n/a 1 1
    Glutamic acid (g) 1.5 n/a 1.6 0.0 n/a 3 3
    Glycine (g) 0.2 n/a 0.5 0.0 n/a 1 1
    Histidine (g) 0.2 n/a 0.2 0.0 n/a 0 0
    Iron (mg) 0.1 n/a 0.6 0.4 n/a 1 1
    Isoleucine (g) 0.4 n/a 0.2 0.0 n/a 1 1
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.5 0.0 n/a 1 1
    Lysine (g) 0.6 n/a 0.2 0.0 n/a 1 1
    Magnesium (mg) 29.5 n/a 49.3 6.1 n/a 85 85
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.5 0.2 n/a 1 1
    Methionine (g) 0.2 n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 7.7 0.0 n/a 8 8
    Niacin (mg) 0.2 n/a 4.3 0.3 n/a 5 5
    Pantothenic acid (mg) 0.7 n/a 0.3 0.1 n/a 1 1
    Phenylalanine (g) 0.4 n/a 0.4 0.0 n/a 1 1
    Phosphorus (mg) 206.6 n/a 114.6 7.2 n/a 328 328
    Phytosterols n/a n/a 32.6 n/a n/a 33 33
    Polyunsaturated Fat (g) 0.0 n/a 4.5 0.0 n/a 5 5
    Potassium (mg) 335.8 n/a 207.7 81.8 n/a 625 625
    Proline (g) 0.7 n/a 0.4 0.0 n/a 1 1
    Protein (g) 7.3 n/a 8.0 0.2 n/a 16 16
    Retinol (mcg) 112.5 n/a 0.0 0.0 n/a 113 113
    Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.3 n/a 3.4 0.0 n/a 4 4
    Selenium (mcg) 4.4 n/a 1.8 0.4 n/a 7 7
    Serine (g) 0.4 n/a 0.5 0.0 n/a 1 1
    Sodium (mg) 108.9 n/a 146.9 1.1 n/a 257 257
    Starch n/a n/a 1.5 n/a n/a 2 2
    Sucrose n/a n/a 2.8 0.2 n/a 3 3
    Sugar n/a n/a 3.0 2.5 n/a 5 5
    Theobromine n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 n/a 0.2 0.0 n/a 1 1
    Tocopherol, alpha n/a n/a 2.9 0.2 n/a 3 3
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 3.0 n/a n/a 3 3
    Total Fat (g) 0.5 n/a 16.1 0.1 n/a 17 17
    Tryptophan (g) 0.1 n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.3 0.0 n/a 1 1
    Valine (g) 0.5 n/a 0.2 0.0 n/a 1 1
    Vitamin A, IU (IU) 374.5 n/a 0.0 24.9 n/a 399 399
    Vitamin A, RAE (mcg) 112.5 n/a 0.0 1.1 n/a 114 114
    Vitamin B-12 (mcg) 0.8 n/a 0.0 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 n/a 0 0
    Vitamin C (mg) 2.0 n/a 0.0 22.8 n/a 25 25
    Vitamin D (IU) 73.8 n/a 0.0 0.0 n/a 74 74
    Water (g) 164.9 n/a 0.6 49.7 n/a 215 215
    Zinc (mg) 0.8 n/a 0.9 0.1 n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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