Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
2 tablespoons (27g) vegetable oil |
1 (3g) garlic cloves |
2 large (364g) tomatoes |
2 (28g) fresh jalapenos |
8 ounces (229g) green chilies |
3 cups (0g) chicken breasts |
1 tablespoon (8g) dried ancho chile powder |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) Mexican oregano |
1 tablespoon (18g) salt |
2 cups (484g) half-and-half |
1 (4g) chicken bouillon cubes |
1 (119g) red bell peppers |
12 (360g) flour tortillas |
1 to taste (0g) vegetable oil |
16 ounces (482g) monterey jack cheese |
12 ounces (341g) cheddar cheese |
1 bunch (120g) green onions |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.0 | n/a | 3.3 | 2.4 | 0.1 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.3 | n/a | 4.5 | 3.2 | 0.2 | n/a | 10 | 2 |
| Ash (g) | 0.4 | 0.0 | 0.0 | 1.8 | 0.1 | 1.4 | n/a | 0.9 | 0.3 | 0.1 | 18.0 | 3.2 | 2.0 | 0.6 | 8.6 | n/a | 17.1 | 13.4 | 1.0 | n/a | 69 | 11 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 1.4 | n/a | 7.6 | 5.5 | 0.2 | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 0.0 | 5.4 | 36.4 | 3.4 | 41.1 | n/a | 26.4 | 39.1 | 28.7 | 4.3 | 508.2 | 7.5 | 8.3 | 464.4 | n/a | 3,593.2 | 2,457.2 | 86.4 | n/a | 7,335 | 1,223 |
| Calories | 44.0 | 240.4 | 4.5 | 65.5 | 8.1 | 91.4 | n/a | 22.6 | 15.8 | 4.8 | 0.0 | 629.2 | 10.7 | 36.9 | 1,123.2 | n/a | 1,796.6 | 1,373.4 | 38.4 | n/a | 5,505 | 918 |
| Calories (kj) | 182.6 | 1,006.1 | 18.7 | 269.4 | 33.3 | 381.7 | n/a | 94.3 | 65.8 | 19.9 | 0.0 | 2,637.8 | 44.7 | 153.5 | 4,698.0 | n/a | 7,523.6 | 5,739.1 | 162.0 | n/a | 23,031 | 3,838 |
| Carbohydrates (g) | 10.3 | 0.0 | 1.0 | 14.2 | 1.8 | 21.6 | n/a | 4.0 | 1.9 | 1.2 | 0.0 | 20.8 | 0.7 | 7.2 | 184.9 | n/a | 3.3 | 4.4 | 8.8 | n/a | 286 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 0.5 | 0.0 | 0.0 | n/a | 428.7 | 357.8 | 0.0 | n/a | 966 | 161 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.6 | 0.4 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.1 | 4.4 | 0.8 | 3.4 | n/a | 2.8 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 2.5 | 11.2 | n/a | 0.0 | 0.0 | 3.1 | n/a | 31 | 5 |
| Folate (mcg) | 20.9 | 0.0 | 0.1 | 54.6 | 7.6 | 52.6 | n/a | 2.2 | 0.4 | 4.3 | 0.0 | 14.5 | 1.3 | 54.7 | 374.4 | n/a | 86.7 | 61.3 | 76.8 | n/a | 812 | 135 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 0.1 | 54.6 | 7.6 | 52.6 | n/a | 2.2 | 0.4 | 4.3 | 0.0 | 14.5 | 1.3 | 54.7 | 604.8 | n/a | 86.7 | 61.3 | 76.8 | n/a | 1,043 | 174 |
| Folate, food (mcg) | 20.9 | 0.0 | 0.1 | 54.6 | 7.6 | 52.6 | n/a | 2.2 | 0.4 | 4.3 | 0.0 | 14.5 | 1.3 | 54.7 | 43.2 | n/a | 86.7 | 61.3 | 76.8 | n/a | 481 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 331 | 55 |
| Fructose (g) | 1.4 | n/a | n/a | 5.0 | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 4.6 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 1.6 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.3 | 10.3 | n/a | 28.9 | 20.8 | 0.5 | n/a | 66 | 11 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.1 | n/a | 2.0 | 1.5 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | n/a | 4.1 | 3.0 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 1.0 | 0.1 | 2.7 | n/a | 1.4 | 2.8 | 0.7 | 0.1 | 0.3 | 0.0 | 0.5 | 12.0 | n/a | 3.5 | 2.3 | 1.8 | n/a | 29 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1.1 | n/a | 7.3 | 5.3 | 0.1 | n/a | 15 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 2.2 | n/a | 11.3 | 8.1 | 0.1 | n/a | 24 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.8 | n/a | 9.8 | 7.1 | 0.1 | n/a | 19 | 3 |
| Magnesium (mg) | 11.0 | 0.0 | 0.8 | 40.0 | 4.2 | 57.1 | n/a | 11.9 | 15.4 | 4.9 | 0.2 | 48.4 | 2.2 | 14.3 | 79.2 | n/a | 130.0 | 95.4 | 24.0 | n/a | 539 | 90 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.1 | 0.0 | 0.2 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.6 | n/a | 3.1 | 2.2 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 16.1 | 0.2 | 0.0 | 14.0 | n/a | 42.2 | 32.0 | 0.0 | n/a | 113 | 19 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 2.2 | 0.4 | 2.2 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 1.2 | 12.9 | n/a | 0.4 | 0.3 | 0.6 | n/a | 22 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.6 | n/a | 1.0 | 1.4 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 1.6 | n/a | 6.2 | 4.5 | 0.1 | n/a | 13 | 2 |
| Phosphorus (mg) | 31.9 | 0.0 | 4.6 | 87.4 | 7.3 | 105.1 | n/a | 24.0 | 21.0 | 2.7 | 0.0 | 459.8 | 6.6 | 30.9 | 446.4 | n/a | 2,138.6 | 1,744.9 | 44.4 | n/a | 5,156 | 859 |
| Phytosterols (mg) | 16.5 | 263.3 | n/a | 25.5 | n/a | n/a | n/a | 6.6 | 2.9 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 318 | 53 |
| Polyunsaturated Fat (g) | 0.0 | 14.9 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 2.1 | 0.2 | 0.1 | 5.7 | n/a | 4.3 | 3.2 | 0.1 | n/a | 32 | 5 |
| Potassium (mg) | 160.6 | 0.0 | 12.0 | 862.7 | 69.4 | 777.1 | n/a | 156.0 | 75.1 | 22.7 | 1.4 | 629.2 | 12.4 | 251.1 | 558.0 | n/a | 390.1 | 334.0 | 331.2 | n/a | 4,643 | 774 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 3.5 | n/a | 13.3 | 9.6 | 0.1 | n/a | 28 | 5 |
| Protein (g) | 1.2 | 0.0 | 0.2 | 3.2 | 0.3 | 4.6 | n/a | 1.1 | 0.7 | 0.2 | 0.0 | 14.3 | 0.7 | 1.2 | 29.8 | n/a | 117.9 | 84.9 | 2.2 | n/a | 262 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 0.0 | 0.0 | 0.0 | n/a | 924.8 | 879.3 | 0.0 | n/a | 2,264 | 377 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1.0 | n/a | 1.9 | 1.3 | 0.1 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 34.6 | 0.1 | 0.0 | 6.8 | n/a | 91.8 | 71.9 | 0.0 | n/a | 209 | 35 |
| Selenium (mcg) | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 1.1 | n/a | 1.6 | 0.2 | 0.1 | 0.0 | 8.7 | 1.1 | 0.1 | 79.9 | n/a | 69.8 | 47.4 | 0.7 | n/a | 212 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 1.6 | n/a | 6.9 | 5.0 | 0.1 | n/a | 15 | 2 |
| Sodium (mg) | 4.4 | 0.0 | 0.5 | 18.2 | 0.8 | 16.0 | n/a | 131.2 | 7.1 | 0.5 | 6,976.4 | 198.4 | 955.0 | 4.8 | 2,289.6 | n/a | 2,581.7 | 2,116.4 | 19.2 | n/a | 15,320 | 2,553 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 9.6 | 1.2 | 11.7 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.8 | 0.7 | 5.0 | 6.9 | n/a | 2.4 | 1.8 | 2.8 | n/a | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.9 | n/a | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.9 | n/a | 4.2 | 3.0 | 0.1 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 2.0 | 1.0 | 1.6 | n/a | 3.1 | 0.1 | 0.3 | 0.0 | 1.6 | 0.0 | 1.9 | 0.7 | n/a | 1.3 | 1.0 | 0.7 | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 27.2 | 0.0 | 0.7 | 0.1 | 0.5 | n/a | 1.1 | 0.9 | 0.1 | 0.0 | 55.7 | 0.6 | 0.4 | 27.9 | n/a | 145.8 | 112.9 | 0.2 | n/a | 374 | 62 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 1.5 | 1.1 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.0 | n/a | 5.7 | 4.1 | 0.1 | n/a | 12 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 1.3 | n/a | 7.9 | 5.7 | 0.1 | n/a | 16 | 3 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 0.3 | 3,032.1 | 301.8 | 2,694.9 | n/a | 2,372.0 | 53.3 | 30.6 | 0.0 | 1,713.4 | 0.1 | 3,725.9 | 0.0 | n/a | 3,704.0 | 3,414.8 | 1,196.4 | n/a | 22,242 | 3,707 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 152.9 | 15.1 | 134.9 | n/a | 118.6 | 2.7 | 1.5 | 0.0 | 469.5 | 0.0 | 186.8 | 0.0 | n/a | 953.7 | 903.1 | 60.0 | n/a | 2,999 | 500 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 2.8 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 0.3 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.9 | 49.9 | 33.2 | 554.3 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 4.4 | 0.0 | 152.0 | 0.0 | n/a | 0.0 | 0.0 | 22.6 | n/a | 826 | 138 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | n/a | 106.0 | 81.8 | 0.0 | n/a | 226 | 38 |
| Water (g) | 98.0 | 0.0 | 1.8 | 344.1 | 25.7 | 200.5 | n/a | 0.9 | 0.3 | 0.2 | 0.0 | 390.0 | 0.1 | 109.7 | 108.8 | n/a | 197.5 | 125.2 | 107.8 | n/a | 1,711 | 285 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.3 | 1.9 | n/a | 14.4 | 10.6 | 0.5 | n/a | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.