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Nutritional Facts: Macaroni and Cheese With Garlic Breadcrumbs, Plain and Chipotle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
2 tablespoons (27g)
olive oil
2 large (7g)
garlic cloves
2 cups (216g)
fresh breadcrumbs
3 tablespoons (0g)
chipotle chiles in adobo
1/4 cup (57g)
unsalted butter
1/2 cup (63g)
all-purpose flour
3 cups (732g)
whole milk
2 cups (476g)
heavy cream
1 tablespoon (6g)
dry mustard
1 lb (456g)
macaroni
2 lbs (909g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.0 n/a 0.0 0.2 0.7 0.3 0.1 2.0 6.4 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 1.2 n/a 0.0 0.3 0.5 0.4 0.1 2.2 8.6 13 2
Ash (g) 0.0 0.0 0.1 6.2 n/a 0.0 0.3 4.9 2.1 0.3 4.0 35.7 54 7
Aspartic acid (g) 0.0 0.0 0.0 1.7 n/a 0.0 0.3 1.7 0.7 0.2 2.8 14.5 22 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 0.3 13.0 395.3 n/a 13.6 9.4 827.2 309.4 16.8 95.8 6,552.4 8,240 1,030
Calories 203.6 238.7 10.7 853.2 n/a 406.9 227.5 446.5 1,642.2 32.0 1,691.8 3,662.5 9,416 1,177
Calories (kj) 851.7 998.7 44.9 3,570.5 n/a 1,701.9 951.9 1,866.6 6,868.7 133.9 7,081.7 15,304.2 39,375 4,922
Campesterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 2.4 155.5 n/a 0.0 47.7 35.1 13.3 1.8 340.5 11.6 608 76
Cholesterol (mg) 61.1 0.0 0.0 0.0 n/a 122.0 0.0 73.2 652.1 0.0 0.0 954.2 1,863 233
Copper (mg) 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.2 0.0 0.0 1.3 0.3 3 0
Cystine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.1 0.1 0.0 1.2 1.1 3 0
Dietary Fiber (g) 0.0 0.0 0.2 9.7 n/a 0.0 1.7 0.0 0.0 0.8 14.6 0.0 27 3
Folate (mcg) 0.9 0.0 0.2 231.1 n/a 1.7 16.3 36.6 19.0 10.2 1,080.7 163.6 1,560 195
Folate, DFE (mcg) 0.9 0.0 0.2 354.2 n/a 1.7 16.3 36.6 19.0 10.2 1,783.0 163.6 2,386 298
Folate, food (mcg) 0.9 0.0 0.2 54.0 n/a 1.7 16.3 36.6 19.0 10.2 82.1 163.6 385 48
Folic acid (mcg) 0.0 0.0 0.0 177.1 n/a 0.0 0.0 0.0 0.0 0.0 998.6 0.0 1,176 147
Fructose n/a n/a n/a 5.3 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 6 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.9 n/a n/a n/a 0.0 n/a 0.2 0.5 n/a 5 1
Glutamic acid (g) 0.1 0.0 0.1 8.9 n/a 0.1 2.2 4.6 2.0 0.3 21.0 55.4 95 12
Glycine (g) 0.0 0.0 0.0 1.1 n/a 0.0 0.2 0.5 0.2 0.1 2.0 3.9 8 1
Histidine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.5 0.3 0.1 1.4 7.9 11 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.1 10.4 n/a 0.0 0.7 0.2 0.1 0.6 15.0 6.2 34 4
Isoleucine (g) 0.0 0.0 0.0 1.2 n/a 0.0 0.2 1.2 0.6 0.1 2.3 14.1 20 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 37.0 n/a 0.0 0.0 2.1 39 5
Leucine (g) 0.0 0.0 0.0 2.1 n/a 0.0 0.4 1.9 1.0 0.1 4.5 21.7 32 4
Lysine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.1 1.0 0.8 0.1 1.4 18.8 23 3
Magnesium (mg) 0.6 0.0 1.8 92.9 n/a 1.1 13.8 73.2 33.3 23.3 241.7 254.5 736 92
Maltose n/a n/a n/a 4.1 n/a n/a n/a 0.0 n/a 0.0 8.9 1.4 14 2
Manganese (mg) 0.0 0.0 0.1 2.0 n/a 0.0 0.4 0.0 0.0 0.2 4.2 0.1 7 1
Methionine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.5 0.2 0.0 0.7 5.9 8 1
Monounsaturated Fat (g) 6.0 19.7 0.0 2.2 n/a 11.9 0.1 5.9 50.9 1.4 0.8 85.3 184 23
Niacin (mg) 0.0 0.0 0.1 14.3 n/a 0.0 0.8 0.7 0.2 0.3 32.7 0.7 50 6
Pantothenic acid (mg) 0.0 0.0 0.0 1.2 n/a 0.1 0.3 2.7 1.2 0.1 2.0 3.8 11 1
Phenylalanine (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.3 1.1 0.5 0.1 3.0 11.9 18 2
Phosphorus (mg) 6.8 0.0 11.0 356.4 n/a 13.6 67.5 614.9 295.1 52.2 861.8 4,653.1 6,932 867
Phytosterols n/a 59.7 n/a 17.3 n/a n/a n/a n/a n/a 7.4 n/a n/a 84 11
Polyunsaturated Fat (g) 0.9 2.8 0.0 4.4 n/a 1.7 0.3 1.4 6.5 0.6 2.6 8.6 30 4
Potassium (mg) 6.8 0.3 28.9 423.4 n/a 13.6 66.9 966.2 357.0 46.5 1,016.9 890.6 3,817 477
Proline (g) 0.0 0.0 0.0 3.0 n/a 0.0 0.7 2.4 0.9 0.2 7.2 25.5 40 5
Protein (g) 0.2 0.0 0.5 28.8 n/a 0.5 6.5 23.1 9.8 1.6 59.5 226.3 357 45
Retinol (mcg) 190.6 0.0 0.0 0.0 n/a 380.8 0.0 329.4 1,927.8 0.0 0.0 2,344.7 5,173 647
Riboflavin (mg) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1.2 0.5 0.0 1.8 3.4 8 1
Saturated Fat (g) 14.6 3.7 0.0 2.6 n/a 29.2 0.1 13.7 109.6 0.1 1.3 191.7 367 46
Selenium (mcg) 0.3 0.0 1.0 54.4 n/a 0.6 21.2 27.1 2.4 13.1 288.2 126.3 535 67
Serine (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.3 0.8 0.5 0.0 2.8 13.2 19 2
Sodium (mg) 3.1 0.5 1.2 1,581.1 n/a 6.2 1.3 314.8 180.9 0.8 27.4 5,643.6 7,761 970
Starch n/a n/a n/a 128.9 n/a n/a n/a n/a n/a n/a 284.8 n/a 414 52
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 2.2 2.2 5 1
Sugar (g) 0.0 0.0 0.1 13.4 n/a 0.0 0.2 37.0 0.5 0.4 12.2 4.7 69 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.1 n/a 0.0 0.1 0.3 0.1 0.1 4.1 0.2 7 1
Threonine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.2 1.0 0.4 0.1 2.1 8.1 13 2
Tocopherol, alpha (mg) 0.7 3.9 0.0 0.2 n/a 1.3 0.0 0.5 5.0 0.3 0.5 2.6 15 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 1.6 n/a 0.0 n/a 0.0 n/a 1.2 4.0 0.0 7 1
Total Fat (g) 23.0 27.0 0.0 11.4 n/a 46.0 0.6 23.8 176.1 2.3 6.9 301.2 618 77
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.5 0.1 0.0 0.8 2.9 5 1
Tyrosine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.2 1.1 0.5 0.1 1.1 10.9 15 2
Valine (g) 0.0 0.0 0.0 1.3 n/a 0.0 0.3 1.4 0.7 0.1 2.7 15.1 22 3
Vitamin A, IU (IU) 709.7 0.0 0.6 0.0 n/a 1,418.2 0.0 1,185.8 6,997.2 2.0 0.0 9,106.2 19,420 2,427
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 n/a 388.2 0.0 336.7 1,956.4 0.1 0.0 2,408.3 5,284 660
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 n/a 0.1 0.0 3.3 0.9 0.0 0.0 7.5 13 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.3 0.1 0.0 0.6 0.7 2 0
Vitamin C (mg) 0.0 0.0 2.2 0.0 n/a 0.0 0.0 0.0 2.9 0.4 0.0 0.0 6 1
Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 34.1 0.0 373.3 128.5 0.0 0.0 218.1 771 96
Water (g) 5.1 0.0 4.2 14.1 n/a 10.2 7.5 645.1 274.7 0.3 45.1 334.0 1,340 168
Zinc (mg) 0.0 0.0 0.1 3.1 n/a 0.1 0.4 2.7 1.1 0.4 6.4 28.3 43 5

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