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Nutritional Facts: Homemade Sweet Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
2/3 cup (133g)
sugar
2 (100g)
eggs
1 1/2 cups (188g)
all-purpose flour
1 cup (122g)
cornmeal
3 teaspoons (14g)
baking powder
1 teaspoon (6g)
salt
3/4 cup (183g)
milk
1 cup (230g)
sour cream
1 cup (256g)
creamed corn
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.6 0.7 n/a 0.0 0.2 0.2 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.8 0.8 0.5 n/a 0.0 0.2 0.2 0.2 3 0
Ash (g) 1.6 0.0 1.1 0.9 1.4 9.9 6.0 1.3 2.0 2.5 27 1
Aspartic acid (g) 0.0 n/a 1.3 0.8 0.7 n/a 0.0 0.5 0.5 0.3 4 0
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.1 1.3 56.0 28.1 7.3 1,016.2 1.4 217.8 253.0 7.7 1,607 80
Calories 542.0 516.3 143.0 682.5 441.6 7.0 0.0 117.1 443.9 184.3 3,078 154
Calories (kj) 2,267.0 2,158.4 599.0 2,855.6 1,848.3 29.4 0.0 490.4 1,860.7 770.6 12,879 644
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 133.4 0.7 143.1 93.8 3.3 0.0 8.5 6.6 46.4 436 22
Cholesterol (mg) 162.5 0.0 372.0 0.0 0.0 0.0 0.0 25.6 119.6 0.0 680 34
Copper (mg) 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.3 0.4 0.2 n/a 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 8.9 0.0 0.0 0.0 0.0 3.1 17 1
Folate (mcg) 2.3 0.0 47.0 48.8 30.5 0.0 0.0 9.2 16.1 115.2 269 13
Folate, DFE (mcg) 2.3 0.0 47.0 48.8 30.5 0.0 0.0 9.2 16.1 115.2 269 13
Folate, food (mcg) 2.3 0.0 47.0 48.8 30.5 0.0 0.0 9.2 16.1 115.2 269 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.6 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.6 1 0
Glutamic acid (g) 0.1 n/a 1.7 6.5 1.9 n/a 0.0 1.3 1.3 0.9 14 1
Glycine (g) 0.0 n/a 0.4 0.7 0.4 n/a 0.0 0.1 0.1 0.2 2 0
Histidine (g) 0.0 n/a 0.3 0.4 0.3 n/a 0.0 0.2 0.2 0.1 2 0
Iron (mg) 0.0 0.1 1.8 2.2 4.2 1.6 0.0 0.1 0.4 1.0 11 1
Isoleucine (g) 0.0 n/a 0.7 0.7 0.4 n/a 0.0 0.4 0.3 0.2 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.1 0.0 8 0
Leucine (g) 0.1 n/a 1.1 1.3 1.2 n/a 0.0 0.6 0.6 0.5 5 0
Lysine (g) 0.1 n/a 0.9 0.4 0.3 n/a 0.0 0.5 0.5 0.2 3 0
Magnesium (mg) 1.5 0.0 12.0 41.3 154.9 5.4 0.1 23.8 23.0 43.5 305 15
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 0.6 0.0 0.0 0.0 0.0 0.2 2 0
Methionine (g) 0.0 n/a 0.4 0.3 0.2 n/a 0.0 0.2 0.2 0.1 1 0
Monounsaturated Fat (g) 15.9 0.0 3.7 0.2 1.2 0.0 0.0 1.9 11.7 0.3 35 2
Niacin (mg) 0.0 0.0 0.1 2.3 4.4 0.0 0.0 0.2 0.3 2.5 10 0
Pantothenic acid (mg) 0.1 0.0 1.5 0.8 0.5 0.0 0.0 0.6 0.8 0.5 5 0
Phenylalanine (g) 0.0 n/a 0.7 1.0 0.5 n/a 0.0 0.3 0.3 0.2 3 0
Phosphorus (mg) 18.1 0.0 198.0 202.5 294.0 1,368.7 0.0 170.2 264.5 130.6 2,647 132
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.3 0.0 1.9 0.8 2.0 0.0 0.0 0.2 1.9 0.5 10 0
Potassium (mg) 18.1 2.7 138.0 200.6 350.1 0.7 0.5 276.3 324.3 343.0 1,654 83
Proline (g) 0.1 n/a 0.5 2.2 0.9 n/a 0.0 0.6 0.6 0.4 5 0
Protein (g) 0.6 0.0 12.6 19.4 9.9 0.0 0.0 6.0 4.8 4.5 58 3
Retinol (mcg) 507.2 0.0 160.0 0.0 0.0 0.0 0.0 56.7 400.2 0.0 1,124 56
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.3 0.4 0.1 2 0
Saturated Fat (g) 38.8 0.0 3.1 0.3 0.6 0.0 0.0 4.2 26.5 0.2 74 4
Selenium (mcg) 0.8 0.8 30.7 63.6 18.9 0.0 0.0 3.7 6.0 1.0 125 6
Serine (g) 0.0 n/a 1.0 1.0 0.5 n/a 0.0 0.3 0.4 0.2 3 0
Sodium (mg) 539.7 1.3 142.0 3.8 42.7 1,089.2 2,325.5 89.7 184.0 729.6 5,147 257
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 133.1 0.0 n/a n/a n/a n/a n/a 0.0 6.8 140 7
Sugar (g) 0.0 133.1 0.4 0.5 0.8 0.0 0.0 n/a 8.1 8.3 151 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.1 0.1 0.1 1 0
Threonine (g) 0.0 n/a 0.6 0.5 0.4 n/a 0.0 0.3 0.3 0.2 2 0
Tocopherol, alpha (mg) 1.8 0.0 1.1 0.1 0.5 0.0 0.0 n/a 1.0 0.2 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 2.3 n/a n/a n/a 0.1 0.3 3 0
Total Fat (g) 61.3 0.0 9.5 1.8 4.4 0.0 0.0 6.7 45.4 1.1 130 7
Trans-monoenoic Fat (g) 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.2 0.2 0.1 n/a 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a 0.5 0.6 0.4 n/a 0.0 0.3 0.3 0.2 2 0
Valine (g) 0.0 n/a 0.9 0.8 0.5 n/a 0.0 0.4 0.4 0.3 3 0
Vitamin A, IU (IU) 1,889.0 0.0 540.0 0.0 261.1 0.0 0.0 252.5 1,432.9 189.4 4,565 228
Vitamin A, RAE (mcg) 517.0 0.0 160.0 0.0 13.4 0.0 0.0 60.4 404.8 10.2 1,166 58
Vitamin B-12 (mcg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.7 0.6 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.1 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 2.1 11.8 17 1
Vitamin D (IU) 45.4 0.0 82.0 0.0 0.0 0.0 0.0 n/a 32.2 0.0 160 8
Water (g) 12.0 0.0 76.2 22.4 12.5 0.6 0.0 160.5 171.3 201.5 657 33
Zinc (mg) 0.1 0.0 1.3 1.3 2.2 0.0 0.0 0.7 0.9 1.4 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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