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    Nutritional Facts: Homemade Sweet Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (76g)
    butter
    2/3 cup (133g)
    sugar
    2 (100g)
    eggs
    1 1/2 cups (188g)
    all-purpose flour
    1 cup (122g)
    cornmeal
    3 teaspoons (14g)
    baking powder
    1 teaspoon (6g)
    salt
    3/4 cup (183g)
    milk
    1 cup (230g)
    sour cream
    1 cup (256g)
    creamed corn
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.6 0.7 n/a 0.0 0.2 0.2 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.8 0.8 0.5 n/a 0.0 0.2 0.2 0.2 3 0
    Ash (g) 1.6 0.0 1.1 0.9 1.4 9.9 6.0 1.3 2.0 2.5 27 1
    Aspartic acid (g) 0.0 n/a 1.3 0.8 0.7 n/a 0.0 0.5 0.5 0.3 4 0
    Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.1 1.3 56.0 28.1 7.3 1,016.2 1.4 217.8 253.0 7.7 1,607 80
    Calories 542.0 516.3 143.0 682.5 441.6 7.0 0.0 117.1 443.9 184.3 3,078 154
    Calories (kj) 2,267.0 2,158.4 599.0 2,855.6 1,848.3 29.4 0.0 490.4 1,860.7 770.6 12,879 644
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 133.4 0.7 143.1 93.8 3.3 0.0 8.5 6.6 46.4 436 22
    Cholesterol (mg) 162.5 0.0 372.0 0.0 0.0 0.0 0.0 25.6 119.6 0.0 680 34
    Copper (mg) 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a 0.3 0.4 0.2 n/a 0.0 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.1 8.9 0.0 0.0 0.0 0.0 3.1 17 1
    Folate (mcg) 2.3 0.0 47.0 48.8 30.5 0.0 0.0 9.2 16.1 115.2 269 13
    Folate, DFE (mcg) 2.3 0.0 47.0 48.8 30.5 0.0 0.0 9.2 16.1 115.2 269 13
    Folate, food (mcg) 2.3 0.0 47.0 48.8 30.5 0.0 0.0 9.2 16.1 115.2 269 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.6 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.6 1 0
    Glutamic acid (g) 0.1 n/a 1.7 6.5 1.9 n/a 0.0 1.3 1.3 0.9 14 1
    Glycine (g) 0.0 n/a 0.4 0.7 0.4 n/a 0.0 0.1 0.1 0.2 2 0
    Histidine (g) 0.0 n/a 0.3 0.4 0.3 n/a 0.0 0.2 0.2 0.1 2 0
    Iron (mg) 0.0 0.1 1.8 2.2 4.2 1.6 0.0 0.1 0.4 1.0 11 1
    Isoleucine (g) 0.0 n/a 0.7 0.7 0.4 n/a 0.0 0.4 0.3 0.2 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.1 0.0 8 0
    Leucine (g) 0.1 n/a 1.1 1.3 1.2 n/a 0.0 0.6 0.6 0.5 5 0
    Lysine (g) 0.1 n/a 0.9 0.4 0.3 n/a 0.0 0.5 0.5 0.2 3 0
    Magnesium (mg) 1.5 0.0 12.0 41.3 154.9 5.4 0.1 23.8 23.0 43.5 305 15
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Manganese (mg) 0.0 0.0 0.0 1.3 0.6 0.0 0.0 0.0 0.0 0.2 2 0
    Methionine (g) 0.0 n/a 0.4 0.3 0.2 n/a 0.0 0.2 0.2 0.1 1 0
    Monounsaturated Fat (g) 15.9 0.0 3.7 0.2 1.2 0.0 0.0 1.9 11.7 0.3 35 2
    Niacin (mg) 0.0 0.0 0.1 2.3 4.4 0.0 0.0 0.2 0.3 2.5 10 0
    Pantothenic acid (mg) 0.1 0.0 1.5 0.8 0.5 0.0 0.0 0.6 0.8 0.5 5 0
    Phenylalanine (g) 0.0 n/a 0.7 1.0 0.5 n/a 0.0 0.3 0.3 0.2 3 0
    Phosphorus (mg) 18.1 0.0 198.0 202.5 294.0 1,368.7 0.0 170.2 264.5 130.6 2,647 132
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.3 0.0 1.9 0.8 2.0 0.0 0.0 0.2 1.9 0.5 10 0
    Potassium (mg) 18.1 2.7 138.0 200.6 350.1 0.7 0.5 276.3 324.3 343.0 1,654 83
    Proline (g) 0.1 n/a 0.5 2.2 0.9 n/a 0.0 0.6 0.6 0.4 5 0
    Protein (g) 0.6 0.0 12.6 19.4 9.9 0.0 0.0 6.0 4.8 4.5 58 3
    Retinol (mcg) 507.2 0.0 160.0 0.0 0.0 0.0 0.0 56.7 400.2 0.0 1,124 56
    Riboflavin (mg) 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.3 0.4 0.1 2 0
    Saturated Fat (g) 38.8 0.0 3.1 0.3 0.6 0.0 0.0 4.2 26.5 0.2 74 4
    Selenium (mcg) 0.8 0.8 30.7 63.6 18.9 0.0 0.0 3.7 6.0 1.0 125 6
    Serine (g) 0.0 n/a 1.0 1.0 0.5 n/a 0.0 0.3 0.4 0.2 3 0
    Sodium (mg) 539.7 1.3 142.0 3.8 42.7 1,089.2 2,325.5 89.7 184.0 729.6 5,147 257
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 133.1 0.0 n/a n/a n/a n/a n/a 0.0 6.8 140 7
    Sugar (g) 0.0 133.1 0.4 0.5 0.8 0.0 0.0 n/a 8.1 8.3 151 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.1 0.1 0.1 1 0
    Threonine (g) 0.0 n/a 0.6 0.5 0.4 n/a 0.0 0.3 0.3 0.2 2 0
    Tocopherol, alpha (mg) 1.8 0.0 1.1 0.1 0.5 0.0 0.0 n/a 1.0 0.2 5 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 2.3 n/a n/a n/a 0.1 0.3 3 0
    Total Fat (g) 61.3 0.0 9.5 1.8 4.4 0.0 0.0 6.7 45.4 1.1 130 7
    Trans-monoenoic Fat (g) 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 n/a 0.2 0.2 0.1 n/a 0.0 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.5 0.6 0.4 n/a 0.0 0.3 0.3 0.2 2 0
    Valine (g) 0.0 n/a 0.9 0.8 0.5 n/a 0.0 0.4 0.4 0.3 3 0
    Vitamin A, IU (IU) 1,889.0 0.0 540.0 0.0 261.1 0.0 0.0 252.5 1,432.9 189.4 4,565 228
    Vitamin A, RAE (mcg) 517.0 0.0 160.0 0.0 13.4 0.0 0.0 60.4 404.8 10.2 1,166 58
    Vitamin B-12 (mcg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.7 0.6 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.1 0.1 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 2.1 11.8 17 1
    Vitamin D (IU) 45.4 0.0 82.0 0.0 0.0 0.0 0.0 n/a 32.2 0.0 160 8
    Water (g) 12.0 0.0 76.2 22.4 12.5 0.6 0.0 160.5 171.3 201.5 657 33
    Zinc (mg) 0.1 0.0 1.3 1.3 2.2 0.0 0.0 0.7 0.9 1.4 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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