Nutritional Facts: BBQ Short Ribs Korean Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
toasted sesame seeds
4 large (14g)
garlic cloves
3/4 cup (216g)
soy sauce
2 tablespoons (148g)
sherry wine
3 tablespoons (63g)
honey
2 tablespoons (27g)
sesame oil
2 tablespoons (29g)
water
2 teaspoons (4g)
fresh ginger
1/2 cup (50g)
scallions
2 teaspoons (5g)
red chili pepper flakes
6 lbs (2,722g)
beef short ribs
Total 1 serving
Alanine (g) 0.3 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 23.6 25 0
Alcohol n/a 0.0 0.0 15.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 0
Arginine (g) 0.7 0.1 0.9 n/a 0.0 0.0 n/a 0.0 0.1 0.0 24.8 27 0
Ash (g) 1.7 0.2 38.5 0.4 0.1 0.0 0.0 0.0 0.4 0.6 18.5 61 0
Aspartic acid (g) 0.4 0.1 1.9 n/a 0.0 0.0 n/a 0.0 0.1 0.1 35.8 38 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 280.9 26.1 43.2 11.8 3.8 0.0 0.9 0.6 36.0 17.8 244.9 666 0
Calories 160.5 21.5 129.6 122.8 191.5 240.4 0.0 3.2 16.0 15.2 10,559.8 11,461 0
Calories (kj) 671.4 89.7 542.2 513.6 801.4 1,006.1 0.0 13.3 67.5 63.7 44,171.6 47,940 0
Carbohydrates (g) 7.3 4.8 12.0 4.0 51.9 0.0 0.0 0.7 3.7 2.7 0.0 87 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,068.4 2,068 0
Copper (mg) 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 3 0
Cystine (g) 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.4 5 0
Dietary Fiber (g) 4.0 0.3 1.7 0.0 0.1 0.0 0.0 0.1 1.3 1.9 0.0 9 0
Folate (mcg) 27.8 0.4 38.9 1.5 1.3 0.0 0.0 0.4 32.0 1.5 136.1 240 0
Folate, DFE (mcg) 27.8 0.4 38.9 1.5 1.3 0.0 0.0 0.4 32.0 1.5 136.1 240 0
Folate, food (mcg) 27.8 0.4 38.9 1.5 1.3 0.0 0.0 0.4 32.0 1.5 136.1 240 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 25.8 n/a n/a n/a n/a 0.2 n/a 26 0
Galactose n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 0.0 n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a 22.5 n/a n/a n/a n/a 0.1 n/a 23 0
Glutamic acid (g) 1.1 0.1 5.2 n/a 0.0 0.0 n/a 0.0 0.2 0.1 58.9 66 0
Glycine (g) 0.3 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 21.4 23 0
Histidine (g) 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13.4 14 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.2 0.2 5.1 0.5 0.3 0.0 0.0 0.0 0.7 0.9 42.2 54 0
Isoleucine (g) 0.2 0.0 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 17.6 19 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 1.6 n/a 0.0 0.0 n/a 0.0 0.1 0.0 31.0 33 0
Lysine (g) 0.2 0.0 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 32.6 34 0
Magnesium (mg) 101.1 3.6 86.4 16.3 1.3 0.0 0.3 1.7 10.0 8.0 381.0 610 0
Maltose n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.7 0.2 1.1 0.2 0.1 n/a 0.0 0.0 0.1 0.1 0.3 3 0
Methionine (g) 0.2 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10.0 11 0
Monounsaturated Fat (g) 5.1 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 0.2 446.1 462 0
Niacin (mg) 1.3 0.1 8.5 0.2 0.1 0.0 0.0 0.0 0.3 0.6 69.6 81 0
Pantothenic acid (mg) 0.0 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.6 8 0
Phenylalanine (g) 0.3 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 15.3 17 0
Phosphorus (mg) 181.2 22.0 280.8 29.6 2.5 0.0 0.0 1.4 18.5 16.2 3,728.6 4,281 0
Phytosterols n/a n/a n/a n/a n/a 235.3 n/a 0.6 n/a 4.5 0.0 240 0
Polyunsaturated Fat (g) 6.0 0.0 0.1 0.0 0.0 11.3 0.0 0.0 0.0 0.4 35.9 54 0
Potassium (mg) 134.9 57.7 457.9 146.5 32.8 0.0 0.3 16.6 138.0 105.3 6,314.1 7,404 0
Proline (g) 0.2 0.0 1.7 n/a 0.1 0.0 n/a 0.0 0.1 0.1 17.3 19 0
Protein (g) 4.8 0.9 22.7 0.1 0.2 0.0 0.0 0.1 0.9 0.7 391.9 422 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.2 4 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.1 428.9 435 0
Selenium (mcg) 9.8 2.0 1.7 0.3 0.5 0.0 0.0 0.0 0.3 1.1 386.5 402 0
Serine (g) 0.3 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 15.0 16 0
Sodium (mg) 3.1 2.4 12,065.8 7.4 2.5 0.0 0.9 0.5 8.0 88.6 1,333.6 13,513 0
Sucrose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 0.1 3.7 1.2 51.7 0.0 0.0 0.1 1.2 0.4 n/a 58 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Threonine (g) 0.2 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 17.1 18 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 2.1 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 13.6 0.1 0.2 0.0 0.0 27.2 0.0 0.0 0.1 0.8 986.0 1,028 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.4 5 0
Tyrosine (g) 0.2 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13.2 14 0
Valine (g) 0.3 0.0 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 19.1 21 0
Vitamin A, IU (IU) 2.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 498.5 1,601.1 0.0 2,103 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 80.1 0.0 105 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.7 70 0
Vitamin B-6 (mg) 0.2 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 8.2 9 0
Vitamin C (mg) 0.0 4.5 0.0 0.0 0.3 0.0 0.0 0.2 9.4 0.0 0.0 14 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.9 8.4 142.6 128.1 10.8 0.0 29.0 3.2 44.9 0.6 1,314.3 1,683 0
Zinc (mg) 2.0 0.2 0.9 0.2 0.1 0.0 0.0 0.0 0.2 0.2 86.0 90 0

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