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Nutritional Facts: Simple Oven-Roasted Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (472g)
corn
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 1.4 0.0 1 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.6 0.0 1 0
Ash (g) 3.4 0.6 4 1
Aspartic acid (g) 1.2 0.0 1 0
Beta-sitosterol n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 14.2 6.8 21 5
Calories 453.1 203.6 657 164
Calories (kj) 1,892.7 851.7 2,744 686
Campesterol n/a 0.0 0 0
Carbohydrates (g) 99.0 0.0 99 25
Cholesterol (mg) 0.0 61.1 61 15
Copper (mg) 0.2 0.0 0 0
Cystine (g) 0.1 0.0 0 0
Dietary Fiber (g) 11.3 0.0 11 3
Folate (mcg) 108.6 0.9 109 27
Folate, DFE (mcg) 108.6 0.9 109 27
Folate, food (mcg) 108.6 0.9 109 27
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 3.7 n/a 4 1
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 4.0 n/a 4 1
Glutamic acid (g) 3.1 0.1 3 1
Glycine (g) 0.6 0.0 1 0
Histidine (g) 0.4 0.0 0 0
Iron (mg) 2.1 0.0 2 1
Isoleucine (g) 0.6 0.0 1 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 1.7 0.0 2 0
Lysine (g) 0.7 0.0 1 0
Magnesium (mg) 122.7 0.6 123 31
Maltose (g) 0.8 n/a 1 0
Manganese (mg) 0.8 0.0 1 0
Methionine (g) 0.3 0.0 0 0
Monounsaturated Fat (g) 1.8 6.0 8 2
Niacin (mg) 7.9 0.0 8 2
Pantothenic acid (mg) 3.7 0.0 4 1
Phenylalanine (g) 0.7 0.0 1 0
Phosphorus (mg) 363.4 6.8 370 93
Polyunsaturated Fat (g) 2.8 0.9 4 1
Potassium (mg) 1,029.0 6.8 1,036 259
Proline (g) 1.4 0.0 1 0
Protein (g) 16.1 0.2 16 4
Retinol (mcg) 0.0 190.6 191 48
Riboflavin (mg) 0.3 0.0 0 0
Saturated Fat (g) 0.9 14.6 16 4
Selenium (mcg) 0.9 0.3 1 0
Serine (g) 0.7 0.0 1 0
Sodium (mg) 4.7 202.8 207 52
Starch (g) 33.8 n/a 34 8
Stigmasterol n/a 0.0 0 0
Sucrose (g) 12.9 n/a 13 3
Sugar (g) 21.4 0.0 21 5
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0 0
Threonine (g) 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.7 1 0
Tocopherol, beta (mg) 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.0 1 0
Total Fat (g) 7.1 23.0 30 8
Trans-monoenoic Fat n/a 0.8 1 0
TransFatty acids n/a 0.9 1 0
Tryptophan (g) 0.1 0.0 0 0
Tyrosine (g) 0.6 0.0 1 0
Valine (g) 0.9 0.0 1 0
Vitamin A, IU (IU) 1,241.4 709.7 1,951 488
Vitamin A, RAE (mcg) 61.4 194.3 256 64
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 1 0
Vitamin C (mg) 26.0 0.0 26 6
Vitamin D (IU) 0.0 17.0 17 4
Water (g) 346.5 4.5 351 88
Zinc (mg) 2.9 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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