Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) eggplants |
1 quart (432g) breadcrumbs |
1/2 cup (126g) evaporated milk |
1 medium (110g) onions |
8 ounces (227g) cheddar cheese |
2 tablespoons (28g) butter |
3 (150g) eggs |
1/2 teaspoon (0g) ground sage |
1 tablespoon (18g) salt |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 2.1 | 0.3 | 0.0 | 1.6 | 0.0 | 1.1 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 2.4 | 0.3 | 0.1 | 2.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 6.4 | 12.4 | 2.0 | 0.4 | 8.9 | 0.6 | 1.6 | 0.0 | 18.0 | n/a | 50 | 13 |
| Aspartic acid (g) | 1.5 | 3.3 | 0.7 | 0.1 | 3.6 | 0.0 | 2.0 | n/a | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.7 | 790.6 | 328.9 | 25.3 | 1,638.1 | 6.8 | 84.0 | 5.8 | 4.3 | n/a | 2,965 | 741 |
| Calories | 217.9 | 1,706.4 | 168.8 | 44.0 | 915.6 | 203.6 | 214.5 | 1.1 | 0.0 | n/a | 3,472 | 868 |
| Calories (kj) | 926.2 | 7,141.0 | 708.1 | 182.6 | 3,826.0 | 851.7 | 898.5 | 4.6 | 0.0 | n/a | 14,539 | 3,635 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 51.8 | 311.0 | 12.7 | 10.3 | 2.9 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 390 | 97 |
| Cholesterol (mg) | 0.0 | 0.0 | 36.5 | 0.0 | 238.6 | 61.1 | 558.0 | 0.0 | 0.0 | n/a | 894 | 224 |
| Copper (mg) | 0.7 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.1 | 1.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 30.9 | 19.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 52 | 13 |
| Folate (mcg) | 199.8 | 462.2 | 10.1 | 20.9 | 40.9 | 0.9 | 70.5 | 1.0 | 0.0 | n/a | 806 | 202 |
| Folate, DFE (mcg) | 199.8 | 708.5 | 10.1 | 20.9 | 40.9 | 0.9 | 70.5 | 1.0 | 0.0 | n/a | 1,052 | 263 |
| Folate, food (mcg) | 199.8 | 108.0 | 10.1 | 20.9 | 40.9 | 0.9 | 70.5 | 1.0 | 0.0 | n/a | 452 | 113 |
| Folic acid (mcg) | 0.0 | 354.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 354 | 89 |
| Fructose | n/a | 10.6 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.9 | n/a | 2.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 1.7 | 17.8 | 1.8 | 0.3 | 13.8 | 0.1 | 2.5 | n/a | 0.0 | n/a | 38 | 9 |
| Glycine (g) | 0.4 | 2.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.2 | 1.3 | 0.2 | 0.0 | 2.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 2.2 | 20.9 | 0.2 | 0.2 | 1.5 | 0.0 | 2.6 | 0.1 | 0.1 | n/a | 28 | 7 |
| Isoleucine (g) | 0.4 | 2.4 | 0.5 | 0.0 | 3.5 | 0.0 | 1.0 | n/a | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.6 | 4.2 | 0.8 | 0.0 | 5.4 | 0.0 | 1.6 | n/a | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 0.4 | 1.9 | 0.7 | 0.0 | 4.7 | 0.0 | 1.4 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 127.1 | 185.8 | 30.2 | 11.0 | 63.6 | 0.6 | 18.0 | 1.5 | 0.2 | n/a | 438 | 109 |
| Maltose | n/a | 8.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Manganese (mg) | 2.3 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Methionine (g) | 0.1 | 1.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.6 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 4.4 | 2.9 | 0.0 | 21.3 | 6.0 | 5.5 | 0.0 | 0.0 | n/a | 40 | 10 |
| Niacin (mg) | 5.9 | 28.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 35 | 9 |
| Pantothenic acid (mg) | 2.6 | 2.4 | 0.8 | 0.1 | 0.9 | 0.0 | 2.3 | n/a | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.4 | 2.8 | 0.4 | 0.0 | 3.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 227.0 | 712.8 | 255.8 | 31.9 | 1,163.3 | 6.8 | 297.0 | 0.3 | 0.0 | n/a | 2,695 | 674 |
| Phytosterols (mg) | 63.6 | 34.6 | n/a | 16.5 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 115 | 29 |
| Polyunsaturated Fat (g) | 0.7 | 8.9 | 0.3 | 0.0 | 2.1 | 0.9 | 2.9 | 0.0 | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 2,088.4 | 846.7 | 381.8 | 160.6 | 222.7 | 6.8 | 207.0 | 3.7 | 1.4 | n/a | 3,919 | 980 |
| Proline (g) | 0.4 | 5.9 | 0.8 | 0.0 | 6.4 | 0.0 | 0.8 | n/a | 0.0 | n/a | 14 | 4 |
| Protein (g) | 9.2 | 57.7 | 8.6 | 1.2 | 56.6 | 0.2 | 18.8 | 0.0 | 0.0 | n/a | 152 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 586.2 | 190.6 | 240.0 | 0.0 | 0.0 | n/a | 1,017 | 254 |
| Riboflavin (mg) | 0.3 | 1.7 | 0.4 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.3 | 5.2 | 5.8 | 0.0 | 47.9 | 14.6 | 4.7 | 0.0 | 0.0 | n/a | 79 | 20 |
| Selenium (mcg) | 2.7 | 108.9 | 2.9 | 0.6 | 31.6 | 0.3 | 46.1 | 0.0 | 0.0 | n/a | 193 | 48 |
| Serine (g) | 0.4 | 2.9 | 0.5 | 0.0 | 3.3 | 0.0 | 1.5 | n/a | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 18.2 | 3,162.2 | 133.6 | 4.4 | 1,410.9 | 202.8 | 213.0 | 0.0 | 6,976.4 | n/a | 12,122 | 3,030 |
| Starch | n/a | 257.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 258 | 64 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 21.3 | 26.8 | n/a | 4.7 | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 4.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.3 | 1.8 | 0.4 | 0.0 | 2.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 0.3 | n/a | 0.0 | 0.7 | 0.7 | 1.6 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 1.7 | 22.9 | 9.5 | 0.1 | 75.3 | 23.0 | 14.3 | 0.0 | 0.0 | n/a | 147 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 1.7 | 0.4 | 0.0 | 2.7 | 0.0 | 0.7 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.5 | 2.6 | 0.6 | 0.0 | 3.8 | 0.0 | 1.3 | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 245.2 | 0.0 | 500.2 | 2.2 | 2,276.5 | 709.7 | 810.0 | 20.7 | 0.0 | n/a | 4,564 | 1,141 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | n/a | 0.0 | 602.1 | 194.3 | 240.0 | 1.0 | 0.0 | n/a | 1,046 | 262 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.2 | 0.0 | 1.9 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 20.0 | 0.0 | 2.4 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 31 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 54.5 | 17.0 | 123.0 | 0.0 | 0.0 | n/a | 195 | 49 |
| Water (g) | 839.1 | 28.1 | 93.3 | 98.0 | 83.5 | 4.5 | 114.2 | 0.0 | 0.0 | n/a | 1,261 | 315 |
| Zinc (mg) | 1.5 | 6.3 | 1.0 | 0.2 | 7.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.