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Nutritional Facts: Cucumber - Dill Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
1/2 cup (52g)
cucumbers
1/4 cup (40g)
onions
1 teaspoon (5g)
lemon juice
1 teaspoon (1g)
dried dill
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
1 dash (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 2.0 0.2 0.1 0.0 0.1 1.5 0.0 0.0 4 0
Aspartic acid (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 253.0 8.3 9.2 0.3 17.8 0.4 1.3 0.2 290 36
Calories 443.9 7.8 16.0 1.1 2.5 0.0 0.7 0.4 472 59
Calories (kj) 1,860.7 33.8 66.4 4.6 10.6 0.0 3.0 1.5 1,981 248
Carbohydrates (g) 6.6 1.9 3.7 0.4 0.6 0.0 0.2 0.1 13 2
Cholesterol (mg) 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 15
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.3 0.7 0.0 0.1 0.0 0.1 0.0 1 0
Folate (mcg) 16.1 3.6 7.6 1.0 n/a 0.0 0.0 0.1 29 4
Folate, DFE (mcg) 16.1 3.6 7.6 1.0 n/a 0.0 0.0 0.1 29 4
Folate, food (mcg) 16.1 3.6 7.6 1.0 n/a 0.0 0.0 0.1 29 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.5 0.5 0.1 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.4 0.8 0.1 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 1.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.1 0.1 0.0 0.5 0.0 0.0 0.0 1 0
Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 8.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 1
Leucine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 23.0 6.8 4.0 0.3 4.5 0.0 0.5 0.2 39 5
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 11.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 1
Niacin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 264.5 12.5 11.6 0.4 5.4 0.0 0.5 0.3 295 37
Phytosterols n/a 7.3 6.0 n/a n/a 0.0 0.3 0.1 14 2
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Potassium (mg) 324.3 76.4 58.4 5.2 33.1 0.1 3.8 2.3 504 63
Proline (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 4.8 0.3 0.4 0.0 0.2 0.0 0.0 0.0 6 1
Retinol (mcg) 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400 50
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 26.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Selenium (mcg) 6.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 6 1
Serine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 184.0 1.0 1.6 0.1 2.1 581.4 0.1 0.0 770 96
Starch (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 8.1 0.9 1.7 0.1 n/a 0.0 0.0 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 45.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 46 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 1,432.9 54.6 0.8 0.3 58.5 0.0 1.6 46.8 1,595 199
Vitamin A, RAE (mcg) 404.8 2.6 0.0 0.0 2.9 0.0 0.1 2.3 413 52
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.1 1.5 3.0 2.0 0.5 0.0 0.0 0.1 9 1
Vitamin D (IU) 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 4
Water (g) 171.3 49.5 35.6 4.7 0.1 0.0 0.0 0.0 261 33
Zinc (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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