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Nutritional Facts: Sassy's Crab Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
yellow onions
1/4 cup (37g)
red peppers
1/3 cup (34g)
celery
1/4 cup (57g)
butter
1 lb (453g)
crabmeat
3/4 cup (81g)
fine dry breadcrumbs
1 (50g)
eggs
1 1/2 tablespoons (0g)
mayonnaise
1 1/2 tablespoons (23g)
lemon juice
1 teaspoon (0g)
seafood seasoning
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
Dijon mustard
1/8 teaspoon (0g)
cayenne pepper
1 teaspoon (2g)
black pepper
1/2 teaspoon (3g)
salt
3/4 cup (81g)
fine dry breadcrumbs
1/2 cup (109g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 4.7 0.4 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 7.2 0.4 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 9 1
Ash (g) 0.1 0.2 0.3 1.2 8.2 2.3 0.5 n/a 0.0 n/a 0.1 0.2 0.0 0.1 3.0 2.3 0.0 19 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 8.6 0.6 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 0.0 11 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 2.6 13.5 13.6 208.5 148.2 28.0 n/a 1.4 n/a 6.1 2.9 0.3 10.2 0.7 148.2 0.0 593 74
Calories 16.0 11.5 5.4 406.9 380.8 320.0 71.5 n/a 5.0 n/a 4.4 3.4 0.7 5.8 0.0 320.0 963.6 2,515 314
Calories (kj) 66.4 48.1 22.5 1,701.9 1,591.2 1,338.9 299.5 n/a 20.8 n/a 18.5 13.9 3.0 24.2 0.0 1,338.9 4,031.9 10,520 1,315
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 2.2 1.0 0.0 0.0 58.3 0.4 n/a 1.6 n/a 1.1 0.3 0.1 1.5 0.0 58.3 0.0 129 16
Cholesterol (mg) 0.0 0.0 0.0 122.0 190.4 0.0 186.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 498 62
Copper (mg) 0.0 0.0 0.0 0.0 4.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5 1
Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 2 0
Dietary Fiber (g) 0.7 0.8 0.5 0.0 0.0 3.6 0.0 n/a 0.1 n/a 0.0 0.2 0.1 0.6 0.0 3.6 0.0 10 1
Folate (mcg) 7.6 17.1 12.1 1.7 199.5 86.7 23.5 n/a 4.6 n/a 0.5 0.4 0.2 0.4 0.0 86.7 0.0 441 55
Folate, DFE (mcg) 7.6 17.1 12.1 1.7 199.5 132.8 23.5 n/a 4.6 n/a 0.5 0.4 0.2 0.4 0.0 132.8 0.0 533 67
Folate, food (mcg) 7.6 17.1 12.1 1.7 199.5 20.3 23.5 n/a 4.6 n/a 0.5 0.4 0.2 0.4 0.0 20.3 0.0 308 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 66.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 66.4 0.0 133 17
Fructose (g) 0.5 0.8 0.2 n/a n/a 2.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 2.0 n/a 6 1
Galactose (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.8 0.7 0.2 n/a n/a 1.5 0.2 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 1.5 n/a 5 1
Glutamic acid (g) 0.1 0.1 0.0 0.1 14.1 3.3 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3.3 0.0 22 3
Glycine (g) 0.0 0.0 0.0 0.0 5.0 0.4 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 6 1
Histidine (g) 0.0 0.0 0.0 0.0 1.7 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.0 2.7 3.9 0.9 n/a 0.0 n/a 0.3 0.1 0.0 0.2 0.0 3.9 0.0 12 2
Isoleucine (g) 0.0 0.0 0.0 0.0 4.0 0.4 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 6.6 0.8 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 0.0 9 1
Lysine (g) 0.0 0.0 0.0 0.0 7.2 0.3 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 8 1
Magnesium (mg) 4.0 4.5 3.7 1.1 222.1 34.8 6.0 n/a 1.4 n/a 0.7 2.5 0.3 3.9 0.0 34.8 0.0 320 40
Maltose (g) 0.0 0.0 0.0 n/a n/a 1.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.6 n/a 3 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.7 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 2.3 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.4 0.8 1.8 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.8 30.1 46 6
Niacin (mg) 0.0 0.4 0.1 0.0 5.0 5.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.4 0.0 16 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 1.6 0.4 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 4 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 3.5 0.5 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 5 1
Phosphorus (mg) 11.6 9.7 8.1 13.6 992.8 133.7 99.0 n/a 1.8 n/a 3.4 5.3 0.7 3.6 0.0 133.7 0.0 1,417 177
Phytosterols (mg) 6.0 n/a 2.0 n/a n/a 6.5 n/a n/a n/a n/a n/a n/a 0.2 2.1 0.0 6.5 1,055.1 1,078 135
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.7 0.6 1.7 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 59.6 66 8
Potassium (mg) 58.4 78.6 87.4 13.6 924.8 158.8 69.0 n/a 23.6 n/a 45.3 6.9 4.5 30.6 0.2 158.8 0.0 1,661 208
Proline (g) 0.0 0.0 0.0 0.0 2.7 1.1 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.1 0.0 5 1
Protein (g) 0.4 0.4 0.2 0.5 82.9 10.8 6.3 n/a 0.1 n/a 0.0 0.2 0.0 0.2 0.0 10.8 0.0 113 14
Retinol (mcg) 0.0 0.0 0.0 380.8 31.7 0.0 80.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 493 62
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 29.2 0.4 1.0 1.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 14.1 47 6
Selenium (mcg) 0.2 0.0 0.1 0.6 165.0 20.4 15.4 n/a 0.0 n/a 0.0 1.6 0.0 0.1 0.0 20.4 0.0 224 28
Serine (g) 0.0 0.0 0.0 0.0 3.3 0.5 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 5 1
Sodium (mg) 1.6 1.5 26.9 405.2 3,789.9 592.9 71.0 n/a 0.2 n/a 55.5 56.8 0.1 0.5 1,162.7 592.9 0.0 6,758 845
Starch (g) 0.0 0.0 0.0 n/a n/a 48.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 48.3 n/a 97 12
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 1.7 1.6 0.6 0.0 n/a 5.0 0.2 n/a 0.6 n/a 0.6 0.0 0.0 0.0 0.0 5.0 0.0 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 3.4 0.3 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.6 0.1 1.3 n/a 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 15.6 18 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a 0.6 0.3 n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0.6 n/a 2 0
Total Fat (g) 0.0 0.1 0.1 46.0 2.7 4.3 4.8 n/a 0.1 n/a 0.0 0.2 0.0 0.1 0.0 4.3 109.0 172 21
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.2 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.8 0.3 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 4 0
Valine (g) 0.0 0.0 0.0 0.0 3.9 0.5 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 5 1
Vitamin A, IU (IU) 0.8 1,166.3 151.0 1,418.2 108.8 0.0 270.0 n/a 1.4 n/a 4.5 3.6 93.6 12.6 0.0 0.0 0.0 3,231 404
Vitamin A, RAE (mcg) 0.0 58.5 7.4 388.2 31.7 0.0 80.0 n/a 0.0 n/a 0.3 0.2 4.7 0.6 0.0 0.0 0.0 572 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 40.8 0.3 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 42 5
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 3.0 47.6 1.0 0.0 31.7 0.0 0.0 n/a 8.9 n/a 0.7 0.1 0.2 0.0 0.0 0.0 0.0 93 12
Vitamin D (IU) 0.0 0.0 0.0 34.1 n/a 0.0 41.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 9
Water (g) 35.6 34.3 32.1 9.0 360.7 5.3 38.1 n/a 21.1 n/a 4.5 4.1 0.0 0.3 0.0 5.3 0.0 550 69
Zinc (mg) 0.1 0.1 0.0 0.1 27.0 1.2 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 30 4

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