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    Nutritional Facts: Keith Richard's Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    potatoes
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    salt and pepper
    2 large (300g)
    onions
    2 lbs (907g)
    ground beef
    2 large (144g)
    carrots
    24 ounces (680g)
    beef stock
    1 tablespoon (8g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.1 10.5 0.2 n/a 0.0 12 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.0 n/a 0.3 10.9 0.1 n/a 0.0 13 2
    Ash (g) 14.7 0.3 n/a 1.1 8.3 1.4 7.1 0.0 33 5
    Aspartic acid (g) 6.4 0.0 n/a 0.3 15.2 0.3 n/a 0.0 22 4
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.4 3.4 n/a 69.0 136.1 47.5 40.8 0.2 460 77
    Calories 1,048.7 101.8 n/a 120.0 1,950.4 59.0 47.6 30.5 3,358 560
    Calories (kj) 4,372.0 425.9 n/a 498.0 8,146.5 249.1 197.3 127.5 14,016 2,336
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 237.9 0.0 n/a 28.0 0.0 13.8 0.3 7.3 287 48
    Cholesterol (mg) 0.0 30.5 n/a 0.0 616.9 0.0 0.0 0.0 647 108
    Copper (mg) 1.5 0.0 n/a 0.1 0.6 0.1 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 n/a 0.0 1.7 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 30.0 0.0 n/a 5.1 0.0 4.0 0.0 0.1 39 7
    Folate (mcg) 217.9 0.4 n/a 57.0 54.4 27.4 13.6 0.0 371 62
    Folate, DFE (mcg) 217.9 0.4 n/a 57.0 54.4 27.4 13.6 0.0 371 62
    Folate, food (mcg) 217.9 0.4 n/a 57.0 54.4 27.4 13.6 0.0 371 62
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.7 n/a n/a 3.9 n/a 0.8 n/a n/a 8 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a 5.9 n/a 0.8 n/a n/a 11 2
    Glutamic acid (g) 4.7 0.0 n/a 0.8 25.3 0.5 n/a 0.0 31 5
    Glycine (g) 0.8 0.0 n/a 0.1 11.3 0.1 n/a 0.0 12 2
    Histidine (g) 0.5 0.0 n/a 0.0 5.5 0.1 n/a 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a 3.2 n/a n/a n/a 3 1
    Iron (mg) 10.6 0.0 n/a 0.6 19.0 0.4 1.2 0.0 32 5
    Isoleucine (g) 0.9 0.0 n/a 0.0 7.4 0.1 n/a 0.0 8 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.0 n/a 0.1 13.2 0.1 n/a 0.0 15 2
    Lysine (g) 1.4 0.0 n/a 0.1 14.0 0.1 n/a 0.0 16 3
    Magnesium (mg) 313.3 0.3 n/a 30.0 163.3 17.3 13.6 0.2 538 90
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 0.0 n/a 0.4 0.1 0.2 0.1 0.0 3 0
    Methionine (g) 0.4 0.0 n/a 0.0 4.3 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 0.0 3.0 n/a 0.0 59.5 0.0 0.6 0.0 63 11
    Niacin (mg) 14.4 0.0 n/a 0.3 42.2 1.4 5.3 0.0 64 11
    Pantothenic acid (mg) 4.0 0.0 n/a 0.4 5.0 0.4 0.1 0.0 10 2
    Phenylalanine (g) 1.1 0.0 n/a 0.1 6.6 0.1 n/a 0.0 8 1
    Phosphorus (mg) 776.3 3.4 n/a 87.0 1,551.3 50.4 88.5 1.0 2,558 426
    Phytosterols (mg) 68.1 n/a n/a 45.0 n/a n/a n/a n/a 113 19
    Polyunsaturated Fat (g) 0.6 0.4 n/a 0.1 3.9 0.2 0.1 0.0 5 1
    Potassium (mg) 5,734.0 3.4 n/a 438.0 2,676.2 460.8 367.4 0.2 9,680 1,613
    Proline (g) 0.8 0.0 n/a 0.0 8.5 0.1 n/a 0.0 10 2
    Protein (g) 27.5 0.1 n/a 3.3 168.6 1.3 7.8 0.0 209 35
    Retinol (mcg) 0.0 95.3 n/a 0.0 0.0 0.0 0.0 0.0 95 16
    Riboflavin (mg) 0.4 0.0 n/a 0.1 1.4 0.1 0.1 0.0 2 0
    Saturated Fat (g) 0.4 7.3 n/a 0.1 53.2 0.1 0.7 0.0 62 10
    Selenium (mcg) 4.1 0.1 n/a 1.5 143.3 0.1 4.8 0.2 154 26
    Serine (g) 1.0 0.0 n/a 0.1 6.7 0.1 n/a 0.0 8 1
    Sodium (mg) 81.7 101.4 n/a 12.0 598.7 99.4 2,531.1 0.7 3,425 571
    Starch (g) 210.3 n/a n/a 0.0 n/a 2.1 n/a n/a 212 35
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.3 n/a n/a 3.0 n/a 5.2 n/a n/a 10 2
    Sugar (g) 10.6 0.0 n/a 12.7 0.0 6.8 0.0 0.0 30 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 n/a 0.1 0.4 0.1 0.0 0.0 2 0
    Threonine (g) 0.9 0.0 n/a 0.1 6.5 0.3 n/a 0.0 8 1
    Tocopherol, alpha (mg) 0.1 0.3 n/a 0.1 3.4 1.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 1.2 11.5 n/a 0.3 136.1 0.3 1.5 0.0 151 25
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a 8.5 0.0 n/a n/a 9 1
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.9 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.6 0.0 n/a 0.0 5.2 0.1 n/a 0.0 6 1
    Valine (g) 1.4 0.0 n/a 0.1 8.3 0.1 n/a 0.0 10 2
    Vitamin A, IU (IU) 27.2 354.9 n/a 6.0 0.0 24,056.6 0.0 0.0 24,445 4,074
    Vitamin A, RAE (mcg) 0.0 97.1 n/a 0.0 0.0 1,202.4 0.0 0.0 1,300 217
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 19.7 0.0 0.5 0.0 20 3
    Vitamin B-6 (mg) 4.0 0.0 n/a 0.4 3.1 0.2 0.1 0.0 8 1
    Vitamin C (mg) 268.3 0.0 n/a 22.2 0.0 8.5 0.0 0.0 299 50
    Vitamin D (IU) 0.0 8.5 n/a 0.0 36.3 0.0 0.0 0.0 45 7
    Water (g) 1,080.6 2.3 n/a 267.3 596.2 127.1 663.7 0.7 2,738 456
    Zinc (mg) 3.9 0.0 n/a 0.5 40.6 0.3 0.0 0.0 45 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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