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Nutritional Facts: Keith Richard's Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
potatoes
1 tablespoon (14g)
butter
1 to taste (0g)
salt and pepper
2 large (300g)
onions
2 lbs (907g)
ground beef
2 large (144g)
carrots
24 ounces (680g)
beef stock
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.1 10.5 0.2 n/a 0.0 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 n/a 0.3 10.9 0.1 n/a 0.0 13 2
Ash (g) 14.7 0.3 n/a 1.1 8.3 1.4 7.1 0.0 33 5
Aspartic acid (g) 6.4 0.0 n/a 0.3 15.2 0.3 n/a 0.0 22 4
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 3.4 n/a 69.0 136.1 47.5 40.8 0.2 460 77
Calories 1,048.7 101.8 n/a 120.0 1,950.4 59.0 47.6 30.5 3,358 560
Calories (kj) 4,372.0 425.9 n/a 498.0 8,146.5 249.1 197.3 127.5 14,016 2,336
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 237.9 0.0 n/a 28.0 0.0 13.8 0.3 7.3 287 48
Cholesterol (mg) 0.0 30.5 n/a 0.0 616.9 0.0 0.0 0.0 647 108
Copper (mg) 1.5 0.0 n/a 0.1 0.6 0.1 0.0 0.0 2 0
Cystine (g) 0.3 0.0 n/a 0.0 1.7 0.1 n/a 0.0 2 0
Dietary Fiber (g) 30.0 0.0 n/a 5.1 0.0 4.0 0.0 0.1 39 7
Folate (mcg) 217.9 0.4 n/a 57.0 54.4 27.4 13.6 0.0 371 62
Folate, DFE (mcg) 217.9 0.4 n/a 57.0 54.4 27.4 13.6 0.0 371 62
Folate, food (mcg) 217.9 0.4 n/a 57.0 54.4 27.4 13.6 0.0 371 62
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a n/a 3.9 n/a 0.8 n/a n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a 5.9 n/a 0.8 n/a n/a 11 2
Glutamic acid (g) 4.7 0.0 n/a 0.8 25.3 0.5 n/a 0.0 31 5
Glycine (g) 0.8 0.0 n/a 0.1 11.3 0.1 n/a 0.0 12 2
Histidine (g) 0.5 0.0 n/a 0.0 5.5 0.1 n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a 3.2 n/a n/a n/a 3 1
Iron (mg) 10.6 0.0 n/a 0.6 19.0 0.4 1.2 0.0 32 5
Isoleucine (g) 0.9 0.0 n/a 0.0 7.4 0.1 n/a 0.0 8 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a 0.1 13.2 0.1 n/a 0.0 15 2
Lysine (g) 1.4 0.0 n/a 0.1 14.0 0.1 n/a 0.0 16 3
Magnesium (mg) 313.3 0.3 n/a 30.0 163.3 17.3 13.6 0.2 538 90
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 n/a 0.4 0.1 0.2 0.1 0.0 3 0
Methionine (g) 0.4 0.0 n/a 0.0 4.3 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 0.0 3.0 n/a 0.0 59.5 0.0 0.6 0.0 63 11
Niacin (mg) 14.4 0.0 n/a 0.3 42.2 1.4 5.3 0.0 64 11
Pantothenic acid (mg) 4.0 0.0 n/a 0.4 5.0 0.4 0.1 0.0 10 2
Phenylalanine (g) 1.1 0.0 n/a 0.1 6.6 0.1 n/a 0.0 8 1
Phosphorus (mg) 776.3 3.4 n/a 87.0 1,551.3 50.4 88.5 1.0 2,558 426
Phytosterols (mg) 68.1 n/a n/a 45.0 n/a n/a n/a n/a 113 19
Polyunsaturated Fat (g) 0.6 0.4 n/a 0.1 3.9 0.2 0.1 0.0 5 1
Potassium (mg) 5,734.0 3.4 n/a 438.0 2,676.2 460.8 367.4 0.2 9,680 1,613
Proline (g) 0.8 0.0 n/a 0.0 8.5 0.1 n/a 0.0 10 2
Protein (g) 27.5 0.1 n/a 3.3 168.6 1.3 7.8 0.0 209 35
Retinol (mcg) 0.0 95.3 n/a 0.0 0.0 0.0 0.0 0.0 95 16
Riboflavin (mg) 0.4 0.0 n/a 0.1 1.4 0.1 0.1 0.0 2 0
Saturated Fat (g) 0.4 7.3 n/a 0.1 53.2 0.1 0.7 0.0 62 10
Selenium (mcg) 4.1 0.1 n/a 1.5 143.3 0.1 4.8 0.2 154 26
Serine (g) 1.0 0.0 n/a 0.1 6.7 0.1 n/a 0.0 8 1
Sodium (mg) 81.7 101.4 n/a 12.0 598.7 99.4 2,531.1 0.7 3,425 571
Starch (g) 210.3 n/a n/a 0.0 n/a 2.1 n/a n/a 212 35
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a n/a 3.0 n/a 5.2 n/a n/a 10 2
Sugar (g) 10.6 0.0 n/a 12.7 0.0 6.8 0.0 0.0 30 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 n/a 0.1 0.4 0.1 0.0 0.0 2 0
Threonine (g) 0.9 0.0 n/a 0.1 6.5 0.3 n/a 0.0 8 1
Tocopherol, alpha (mg) 0.1 0.3 n/a 0.1 3.4 1.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.2 11.5 n/a 0.3 136.1 0.3 1.5 0.0 151 25
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a 8.5 0.0 n/a n/a 9 1
Tryptophan (g) 0.3 0.0 n/a 0.0 0.9 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 0.0 n/a 0.0 5.2 0.1 n/a 0.0 6 1
Valine (g) 1.4 0.0 n/a 0.1 8.3 0.1 n/a 0.0 10 2
Vitamin A, IU (IU) 27.2 354.9 n/a 6.0 0.0 24,056.6 0.0 0.0 24,445 4,074
Vitamin A, RAE (mcg) 0.0 97.1 n/a 0.0 0.0 1,202.4 0.0 0.0 1,300 217
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 19.7 0.0 0.5 0.0 20 3
Vitamin B-6 (mg) 4.0 0.0 n/a 0.4 3.1 0.2 0.1 0.0 8 1
Vitamin C (mg) 268.3 0.0 n/a 22.2 0.0 8.5 0.0 0.0 299 50
Vitamin D (IU) 0.0 8.5 n/a 0.0 36.3 0.0 0.0 0.0 45 7
Water (g) 1,080.6 2.3 n/a 267.3 596.2 127.1 663.7 0.7 2,738 456
Zinc (mg) 3.9 0.0 n/a 0.5 40.6 0.3 0.0 0.0 45 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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