Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
2 tablespoons (17g) garlic |
1/2 cup (75g) sweet bell peppers |
2/3 cup (83g) zucchini |
1/4 cup (18g) sliced mushrooms |
1/2 cup (75g) cherry tomatoes |
1/4 cup (25g) green onions |
1/4 cup (15g) flat leaf parsley |
1/4 cup (11g) basil |
3 ounces (85g) goat cheese |
1 to taste (0g) salt and pepper |
8 ounces (228g) farfalle pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.1 | 2 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.3 | 0.5 | 0.1 | 0.4 | 0.2 | 0.3 | 0.2 | 2.5 | n/a | 2.0 | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.4 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 30.3 | 7.5 | 13.2 | 0.5 | 7.5 | 18.0 | 20.7 | 19.1 | 253.9 | n/a | 47.9 | 419 | 105 |
| Calories | 477.4 | 24.9 | 14.9 | 14.1 | 3.9 | 13.4 | 8.0 | 5.4 | 2.5 | 310.1 | n/a | 845.9 | 1,720 | 430 |
| Calories (kj) | 1,997.5 | 104.2 | 62.6 | 57.9 | 16.3 | 55.1 | 33.8 | 22.7 | 10.2 | 1,298.4 | n/a | 3,540.8 | 7,199 | 1,800 |
| Campesterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.5 | 3.5 | 2.6 | 0.6 | 2.9 | 1.8 | 0.9 | 0.3 | 2.2 | n/a | 170.2 | 191 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.3 | n/a | 0.0 | 67 | 17 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.3 | 0.8 | 0.2 | 0.9 | 0.7 | 0.5 | 0.2 | 0.0 | n/a | 7.3 | 12 | 3 |
| Folate (mcg) | 0.0 | 0.5 | 7.5 | 19.8 | 3.0 | 11.2 | 16.0 | 22.8 | 7.4 | 1.7 | n/a | 540.4 | 630 | 158 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 7.5 | 19.8 | 3.0 | 11.2 | 16.0 | 22.8 | 7.4 | 1.7 | n/a | 891.5 | 981 | 245 |
| Folate, food (mcg) | 0.0 | 0.5 | 7.5 | 19.8 | 3.0 | 11.2 | 16.0 | 22.8 | 7.4 | 1.7 | n/a | 41.0 | 131 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499.3 | 499 | 125 |
| Fructose | n/a | n/a | 0.8 | 1.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 0.9 | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 3.4 | n/a | 10.5 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 0.4 | 0.9 | 0.3 | 1.4 | n/a | 7.5 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.2 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2.3 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.7 | 2 | 1 |
| Magnesium (mg) | 0.0 | 4.2 | 7.5 | 14.9 | 1.6 | 8.2 | 5.0 | 7.5 | 6.9 | 24.7 | n/a | 120.8 | 201 | 50 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.4 | 46 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.4 | 0.6 | 0.4 | 0.1 | 0.2 | 0.1 | 1.0 | n/a | 16.4 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.5 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 25.6 | 14.9 | 31.4 | 15.1 | 17.9 | 9.3 | 8.7 | 6.1 | 319.5 | n/a | 430.9 | 879 | 220 |
| Phytosterols (mg) | 119.3 | n/a | 6.7 | n/a | n/a | 5.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | 132 | 33 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.3 | 8 | 2 |
| Potassium (mg) | 0.5 | 67.0 | 130.4 | 215.9 | 55.7 | 176.6 | 69.0 | 83.1 | 31.9 | 134.6 | n/a | 508.4 | 1,473 | 368 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 3.6 | 6 | 1 |
| Protein (g) | 0.0 | 1.1 | 0.6 | 1.0 | 0.5 | 0.7 | 0.5 | 0.4 | 0.3 | 18.4 | n/a | 29.7 | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 341.7 | n/a | 0.0 | 342 | 85 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | n/a | 0.6 | 26 | 6 |
| Selenium (mcg) | 0.0 | 2.4 | 0.0 | 0.2 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | n/a | 144.1 | 152 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.4 | 2 | 1 |
| Sodium (mg) | 1.1 | 2.8 | 2.2 | 6.6 | 0.9 | 3.7 | 4.0 | 8.4 | 0.4 | 438.8 | n/a | 13.7 | 483 | 121 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 142.4 | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 1.8 | 2.1 | 0.3 | 2.0 | 0.6 | 0.1 | 0.0 | 2.2 | n/a | 6.1 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 2.0 | 3 | 1 |
| Total Fat (g) | 54.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 25.4 | n/a | 3.4 | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1.3 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.5 | 275.7 | 165.4 | 0.0 | 620.6 | 249.3 | 1,263.6 | 570.3 | 1,247.3 | n/a | 0.0 | 4,394 | 1,098 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 8.3 | 0.0 | 31.3 | 12.5 | 63.2 | 28.5 | 346.8 | n/a | 0.0 | 504 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 59.9 | 14.8 | 0.4 | 10.2 | 4.7 | 20.0 | 1.9 | 0.0 | n/a | 0.0 | 117 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | n/a | 0.0 | 20 | 5 |
| Water (g) | 0.0 | 9.8 | 69.9 | 78.4 | 16.2 | 70.4 | 22.5 | 13.2 | 10.0 | 38.8 | n/a | 22.6 | 352 | 88 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 3.2 | 5 | 1 |
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