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Nutritional Facts: Grilled Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (360g)
sweet corn
1/2 cup (114g)
butter
1/2 teaspoon (1g)
ground cumin
1 tablespoon (18g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1 (67g)
limes
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 2.2 2.4 0.1 18.0 0.0 0.2 23 6
Aspartic acid (g) 0.9 0.1 n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 27.2 9.8 4.3 2.5 22.1 73 18
Calories 309.6 813.8 3.9 0.0 1.4 20.1 1,149 287
Calories (kj) 1,288.8 3,403.9 16.5 0.0 6.0 84.4 4,800 1,200
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 68.5 0.1 0.5 0.0 0.4 7.1 76 19
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 244 61
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.7 0.0 0.1 0.0 0.1 1.9 12 3
Folate (mcg) 165.6 3.4 0.1 0.0 0.1 5.4 175 44
Folate, DFE (mcg) 165.6 3.4 0.1 0.0 0.1 5.4 175 44
Folate, food (mcg) 165.6 3.4 0.1 0.0 0.1 5.4 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 2.3 0.2 n/a 0.0 0.0 n/a 2 1
Glycine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.0 0.7 0.1 0.1 0.4 3 1
Isoleucine (g) 0.5 0.1 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.1 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.1 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 133.2 2.3 3.8 0.2 1.0 4.0 144 36
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.2 23.9 0.1 0.0 0.0 0.0 25 6
Niacin (mg) 6.1 0.0 0.0 0.0 0.0 0.1 6 2
Pantothenic acid (mg) 2.7 0.1 n/a 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 320.4 27.2 5.2 0.0 0.9 12.1 366 91
Phytosterols n/a n/a 0.7 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 2.0 3.5 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 972.0 27.2 18.8 1.4 7.6 68.3 1,095 274
Proline (g) 1.1 0.1 n/a 0.0 0.0 n/a 1 0
Protein (g) 11.6 1.0 0.2 0.0 0.1 0.5 13 3
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 762 190
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.7 58.3 0.0 0.0 0.0 0.0 59 15
Selenium (mcg) 2.2 1.1 0.1 0.0 0.0 0.3 4 1
Serine (g) 0.6 0.1 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 54.0 810.4 1.8 6,976.4 0.1 1.3 7,844 1,961
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 11.6 0.1 0.0 0.0 0.0 1.1 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 2.6 0.0 0.0 0.0 0.1 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.2 92.1 0.2 0.0 0.0 0.1 97 24
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 n/a 3 1
TransFatty acids n/a 3.7 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.7 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3.6 2,836.4 13.3 0.0 3.1 33.5 2,890 722
Vitamin A, RAE (mcg) 0.0 776.3 0.7 0.0 0.2 1.3 779 195
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 24.5 0.0 0.1 0.0 0.0 19.5 44 11
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 68 17
Water (g) 273.5 18.0 0.1 0.0 0.1 59.1 351 88
Zinc (mg) 1.6 0.1 0.1 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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