Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (603g) avocados |
4 (60g) green onions |
1 (123g) tomatoes |
1/2 cup (115g) sour cream |
1 (58g) lemons |
1 to taste (0g) salt |
288 inches (1,152g) corn tortillas |
1 to taste (0g) oil |
3 tablespoons (54g) salt |
1 tablespoon (7g) paprika |
1/4 teaspoon (0g) cayenne pepper |
1 1/2 tablespoons (12g) dried ancho chile powder |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Ash (g) | 9.5 | 0.5 | 0.6 | 1.0 | 0.2 | n/a | 10.7 | n/a | 53.9 | 0.5 | 0.0 | 1.4 | 78 | 13 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.2 | 0.3 | n/a | n/a | 4.6 | n/a | 0.0 | 0.2 | n/a | 0.2 | 7 | 1 |
| Beta-sitosterol (mg) | 458.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 458 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.4 | 43.2 | 12.3 | 126.5 | 15.1 | n/a | 933.1 | n/a | 13.0 | 15.6 | 0.7 | 39.6 | 1,271 | 212 |
| Calories | 964.8 | 19.2 | 22.1 | 222.0 | 16.8 | n/a | 2,511.4 | n/a | 0.0 | 19.2 | 1.4 | 33.8 | 3,811 | 635 |
| Calories (kj) | 4,040.1 | 81.0 | 91.0 | 930.4 | 70.2 | n/a | 10,506.2 | n/a | 0.0 | 80.3 | 6.0 | 141.5 | 15,947 | 2,658 |
| Campesterol (mg) | 30.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Carbohydrates (g) | 51.4 | 4.4 | 4.8 | 3.3 | 5.4 | n/a | 514.3 | n/a | 0.0 | 3.7 | 0.3 | 6.0 | 593 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Copper (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 40.4 | 1.6 | 1.5 | 0.0 | 1.6 | n/a | 72.6 | n/a | 0.0 | 2.4 | 0.1 | 4.2 | 124 | 21 |
| Folate (mcg) | 488.4 | 38.4 | 18.5 | 8.1 | 6.4 | n/a | 57.6 | n/a | 0.0 | 3.3 | 0.5 | 3.4 | 624 | 104 |
| Folate, DFE (mcg) | 488.4 | 38.4 | 18.5 | 8.1 | 6.4 | n/a | 57.6 | n/a | 0.0 | 3.3 | 0.5 | 3.4 | 624 | 104 |
| Folate, food (mcg) | 488.4 | 38.4 | 18.5 | 8.1 | 6.4 | n/a | 57.6 | n/a | 0.0 | 3.3 | 0.5 | 3.4 | 624 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 3 | 1 |
| Galactose (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 4 | 1 |
| Glutamic acid (g) | 1.7 | 0.2 | 0.5 | 0.7 | n/a | n/a | 12.5 | n/a | 0.0 | 0.2 | n/a | 0.2 | 16 | 3 |
| Glycine (g) | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.7 | n/a | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.3 | 0.9 | 0.3 | 0.2 | 0.3 | n/a | 14.2 | n/a | 0.2 | 1.4 | 0.0 | 2.1 | 23 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 0.9 | 0.1 | 0.0 | 0.3 | n/a | n/a | 8.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 10 | 2 |
| Lysine (g) | 0.8 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 174.9 | 12.0 | 13.5 | 11.5 | 4.6 | n/a | 829.4 | n/a | 0.5 | 12.1 | 0.7 | 17.9 | 1,077 | 180 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 59.1 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 8.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 73 | 12 |
| Niacin (mg) | 10.5 | 0.3 | 0.7 | 0.1 | 0.1 | n/a | 17.3 | n/a | 0.0 | 0.7 | 0.0 | 1.4 | 31 | 5 |
| Pantothenic acid (mg) | 8.4 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | 11 | 2 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 313.6 | 22.2 | 29.5 | 132.3 | 9.3 | n/a | 3,617.3 | n/a | 0.0 | 21.4 | 1.3 | 36.0 | 4,183 | 697 |
| Phytosterols | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.9 | 0.4 | 10.0 | 31 | 5 |
| Polyunsaturated Fat (g) | 11.0 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 16.3 | n/a | 0.0 | 0.5 | 0.0 | 1.0 | 30 | 5 |
| Potassium (mg) | 2,924.6 | 165.6 | 291.5 | 162.2 | 80.0 | n/a | 2,142.7 | n/a | 4.3 | 155.0 | 9.1 | 234.0 | 6,169 | 1,028 |
| Proline (g) | 0.6 | 0.1 | 0.0 | 0.3 | n/a | n/a | 5.8 | n/a | 0.0 | 0.2 | n/a | 0.2 | 7 | 1 |
| Protein (g) | 12.1 | 1.1 | 1.1 | 2.4 | 0.6 | n/a | 65.7 | n/a | 0.0 | 1.0 | 0.1 | 1.6 | 86 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 33 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 12.8 | 0.0 | 0.0 | 13.2 | 0.0 | n/a | 5.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 32 | 5 |
| Selenium (mcg) | 2.4 | 0.4 | 0.0 | 3.0 | 0.2 | n/a | 70.3 | n/a | 0.1 | 0.4 | 0.0 | 2.4 | 79 | 13 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 42.2 | 9.6 | 6.2 | 92.0 | 1.2 | n/a | 518.4 | n/a | 20,929.3 | 4.6 | 0.1 | 196.8 | 21,800 | 3,633 |
| Starch (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sucrose (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 4.0 | 1.4 | 3.2 | 4.0 | 1.5 | n/a | 10.1 | n/a | 0.0 | 0.7 | 0.0 | 0.9 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 12.5 | 0.3 | 0.7 | 0.5 | 0.1 | n/a | 3.2 | n/a | 0.0 | 2.0 | 0.1 | 4.6 | 24 | 4 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 3 | 0 |
| Total Fat (g) | 88.4 | 0.1 | 0.2 | 22.7 | 0.2 | n/a | 32.8 | n/a | 0.0 | 0.9 | 0.1 | 1.7 | 147 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 880.4 | 598.2 | 1,024.6 | 716.5 | 12.8 | n/a | 23.0 | n/a | 0.0 | 3,349.3 | 187.2 | 3,558.0 | 10,350 | 1,725 |
| Vitamin A, RAE (mcg) | 42.2 | 30.0 | 51.7 | 202.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 167.5 | 9.4 | 178.0 | 682 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 60.3 | 11.3 | 16.9 | 1.0 | 30.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 121 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Water (g) | 441.6 | 53.9 | 116.3 | 85.6 | 51.6 | n/a | 528.7 | n/a | 0.1 | 0.8 | 0.0 | 1.3 | 1,280 | 213 |
| Zinc (mg) | 3.9 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 15.1 | n/a | 0.1 | 0.3 | 0.0 | 0.5 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.