Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (558g) yellow bell peppers |
3 (357g) red bell peppers |
3 tablespoons (43g) butter |
2 medium (220g) yellow onions |
1 tablespoon (18g) salt |
1 teaspoon (2g) ground pepper |
1/2 teaspoon (1g) ground cumin |
3 tablespoons (25g) garlic |
1 tablespoon (8g) flour |
1 cup (240g) chicken stock |
2 cups (484g) half-and-half |
6 slices (384g) French bread |
1/4 cup (57g) butter |
1 teaspoon (3g) garlic powder |
6 slices (168g) asadero cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 3 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 1.4 | 0.0 | 0.1 | 1.3 | n/a | n/a | 4 | 1 |
Ash (g) | 2.5 | 1.7 | 0.9 | 0.8 | 18.0 | 0.1 | 0.1 | 0.4 | 0.0 | 1.5 | 3.2 | 8.4 | 1.2 | 0.1 | 6.9 | n/a | n/a | 46 | 8 |
Aspartic acid (g) | 0.8 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | 1.7 | 0.0 | 0.1 | 2.5 | n/a | n/a | 8 | 1 |
Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 4 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 61.4 | 25.0 | 10.2 | 50.6 | 4.3 | 10.2 | 9.8 | 45.4 | 1.2 | 7.2 | 508.2 | 169.0 | 13.6 | 2.4 | 1,110.5 | n/a | n/a | 2,029 | 338 |
Calories | 150.7 | 110.7 | 305.4 | 88.0 | 0.0 | 5.8 | 3.9 | 37.4 | 28.4 | 86.4 | 629.2 | 1,109.8 | 406.9 | 10.3 | 598.1 | n/a | n/a | 3,571 | 595 |
Calories (kj) | 625.0 | 460.5 | 1,277.6 | 365.2 | 0.0 | 24.2 | 16.5 | 156.2 | 119.0 | 362.4 | 2,637.8 | 4,646.4 | 1,701.9 | 43.0 | 2,503.2 | n/a | n/a | 14,939 | 2,490 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 35.3 | 21.5 | 0.0 | 20.5 | 0.0 | 1.5 | 0.5 | 8.3 | 6.0 | 8.5 | 20.8 | 216.7 | 0.0 | 2.3 | 4.8 | n/a | n/a | 347 | 58 |
Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 179.1 | 0.0 | 122.0 | 0.0 | 176.4 | n/a | n/a | 576 | 96 |
Copper (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.0 | 7.5 | 0.0 | 3.7 | 0.0 | 0.6 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 9.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 27 | 5 |
Folate (mcg) | 145.1 | 164.2 | 1.3 | 41.8 | 0.0 | 0.4 | 0.1 | 0.8 | 14.3 | 12.0 | 14.5 | 568.3 | 1.7 | 1.5 | 13.4 | n/a | n/a | 979 | 163 |
Folate, DFE (mcg) | 145.1 | 164.2 | 1.3 | 41.8 | 0.0 | 0.4 | 0.1 | 0.8 | 22.7 | 12.0 | 14.5 | 883.2 | 1.7 | 1.5 | 13.4 | n/a | n/a | 1,303 | 217 |
Folate, food (mcg) | 145.1 | 164.2 | 1.3 | 41.8 | 0.0 | 0.4 | 0.1 | 0.8 | 2.3 | 12.0 | 14.5 | 119.0 | 1.7 | 1.5 | 13.4 | n/a | n/a | 518 | 86 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 449.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 461 | 77 |
Fructose | n/a | 8.1 | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 6.9 | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
Glutamic acid (g) | 0.7 | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 3.0 | 12.6 | 0.1 | 0.1 | 8.5 | n/a | n/a | 27 | 4 |
Glycine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 1.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 1.2 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 1.5 | 0.0 | 0.5 | 0.1 | 0.2 | 0.7 | 0.4 | 0.4 | 0.5 | 0.3 | 13.9 | 0.0 | 0.2 | 0.9 | n/a | n/a | 22 | 4 |
Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 1.4 | 0.0 | 0.0 | 2.1 | n/a | n/a | 5 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.4 | 2.6 | 0.0 | 0.0 | 3.6 | n/a | n/a | 8 | 1 |
Lysine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | 1.1 | 0.0 | 0.0 | 2.6 | n/a | n/a | 6 | 1 |
Magnesium (mg) | 67.0 | 42.8 | 0.9 | 22.0 | 0.2 | 3.9 | 3.8 | 6.3 | 1.7 | 9.6 | 48.4 | 107.5 | 1.1 | 2.4 | 43.7 | n/a | n/a | 361 | 60 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.4 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 16.1 | 1.3 | 11.9 | 0.0 | 13.5 | n/a | n/a | 53 | 9 |
Niacin (mg) | 5.0 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 3.8 | 0.4 | 18.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 32 | 5 |
Pantothenic acid (mg) | 0.9 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.4 | 1.3 | 0.1 | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.9 | 0.0 | 0.0 | 2.0 | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 133.9 | 92.8 | 10.2 | 63.8 | 0.0 | 3.6 | 5.2 | 38.4 | 8.4 | 64.8 | 459.8 | 437.8 | 13.6 | 12.8 | 744.2 | n/a | n/a | 2,089 | 348 |
Phytosterols | n/a | n/a | n/a | 33.0 | 0.0 | 2.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 36 | 6 |
Polyunsaturated Fat | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.1 | 3.0 | 1.7 | 0.0 | 1.4 | n/a | n/a | 10 | 2 |
Potassium (mg) | 1,183.0 | 753.3 | 10.2 | 321.2 | 1.4 | 30.6 | 18.8 | 100.6 | 8.4 | 252.0 | 629.2 | 491.5 | 13.6 | 37.0 | 144.5 | n/a | n/a | 3,995 | 666 |
Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.4 | 4.3 | 0.0 | 0.0 | 4.0 | n/a | n/a | 10 | 2 |
Protein (g) | 5.6 | 3.5 | 0.4 | 2.4 | 0.0 | 0.2 | 0.2 | 1.6 | 0.8 | 6.0 | 14.3 | 45.1 | 0.5 | 0.5 | 38.0 | n/a | n/a | 119 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 459.8 | 0.0 | 380.8 | 0.0 | 92.4 | n/a | n/a | 1,221 | 204 |
Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
Saturated Fat (g) | 0.2 | 0.1 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 34.6 | 1.9 | 29.2 | 0.0 | 30.1 | n/a | n/a | 119 | 20 |
Selenium (mcg) | 1.7 | 0.4 | 0.4 | 1.1 | 0.0 | 0.1 | 0.1 | 3.6 | 2.6 | 5.3 | 8.7 | 104.1 | 0.6 | 0.7 | 24.4 | n/a | n/a | 154 | 26 |
Serine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.7 | 0.0 | 0.0 | 2.0 | n/a | n/a | 5 | 1 |
Sodium (mg) | 11.2 | 14.3 | 304.2 | 8.8 | 6,976.4 | 0.5 | 1.8 | 4.3 | 0.2 | 343.2 | 198.4 | 1,969.9 | 405.2 | 1.9 | 1,100.4 | n/a | n/a | 11,341 | 1,890 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Sugar | n/a | 15.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.8 | 0.8 | 9.8 | 0.0 | 0.1 | 4.8 | n/a | n/a | 44 | 7 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Threonine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 3 | 1 |
Tocopherol, alpha | n/a | 5.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.7 | 1.3 | 0.0 | 0.4 | n/a | n/a | 11 | 2 |
Tocopherol, beta | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.2 | 1.1 | 34.6 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 2.9 | 55.7 | 7.0 | 46.0 | 0.0 | 47.5 | n/a | n/a | 197 | 33 |
Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.0 | 0.0 | 1.8 | n/a | n/a | 3 | 1 |
Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 1.6 | 0.0 | 0.0 | 2.4 | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 1,116.0 | 11,177.7 | 1,064.6 | 4.4 | 0.0 | 12.6 | 13.3 | 2.3 | 0.0 | 7.2 | 1,713.4 | 0.0 | 1,418.2 | 0.0 | 319.2 | n/a | n/a | 16,849 | 2,808 |
Vitamin A, RAE (mcg) | 55.8 | 560.5 | 291.4 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 2.4 | 469.5 | 0.0 | 388.2 | 0.0 | 92.4 | n/a | n/a | 1,861 | 310 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.9 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
Vitamin C (mg) | 1,023.9 | 455.9 | 0.0 | 16.3 | 0.0 | 0.0 | 0.1 | 7.8 | 0.0 | 0.5 | 4.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,510 | 252 |
Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 34.1 | 0.0 | 35.3 | n/a | n/a | 134 | 22 |
Water (g) | 513.5 | 329.2 | 6.8 | 196.0 | 0.0 | 0.3 | 0.1 | 14.7 | 0.9 | 221.2 | 390.0 | 106.8 | 9.0 | 0.2 | 70.8 | n/a | n/a | 1,859 | 310 |
Zinc (mg) | 0.9 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 2.5 | 3.6 | 0.1 | 0.1 | 5.1 | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.