Nutritional Facts: Roasted Bell Pepper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (558g)
yellow bell peppers
3 (357g)
red bell peppers
3 tablespoons (43g)
butter
2 medium (220g)
yellow onions
1 tablespoon (18g)
salt
1 teaspoon (2g)
ground pepper
1/2 teaspoon (1g)
ground cumin
3 tablespoons (25g)
garlic
1 tablespoon (8g)
flour
1 cup (240g)
chicken stock
2 cups (484g)
half-and-half
6 slices (384g)
French bread
1/4 cup (57g)
butter
1 teaspoon (3g)
garlic powder
6 slices (168g)
asadero cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1.2 0.0 0.0 0.8 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.1 0.0 0.2 0.0 0.0 n/a 0.2 0.0 n/a 0.5 1.4 0.0 0.1 1.3 n/a n/a 4 1
Ash (g) 2.5 1.7 0.9 0.8 18.0 0.1 0.1 0.4 0.0 1.5 3.2 8.4 1.2 0.1 6.9 n/a n/a 46 8
Aspartic acid (g) 0.8 1.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 n/a 1.1 1.7 0.0 0.1 2.5 n/a n/a 8 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 61.4 25.0 10.2 50.6 4.3 10.2 9.8 45.4 1.2 7.2 508.2 169.0 13.6 2.4 1,110.5 n/a n/a 2,029 338
Calories 150.7 110.7 305.4 88.0 0.0 5.8 3.9 37.4 28.4 86.4 629.2 1,109.8 406.9 10.3 598.1 n/a n/a 3,571 595
Calories (kj) 625.0 460.5 1,277.6 365.2 0.0 24.2 16.5 156.2 119.0 362.4 2,637.8 4,646.4 1,701.9 43.0 2,503.2 n/a n/a 14,939 2,490
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 35.3 21.5 0.0 20.5 0.0 1.5 0.5 8.3 6.0 8.5 20.8 216.7 0.0 2.3 4.8 n/a n/a 347 58
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 7.2 179.1 0.0 122.0 0.0 176.4 n/a n/a 576 96
Copper (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.9 0.0 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 5.0 7.5 0.0 3.7 0.0 0.6 0.1 0.5 0.2 0.0 0.0 9.2 0.0 0.3 0.0 n/a n/a 27 5
Folate (mcg) 145.1 164.2 1.3 41.8 0.0 0.4 0.1 0.8 14.3 12.0 14.5 568.3 1.7 1.5 13.4 n/a n/a 979 163
Folate, DFE (mcg) 145.1 164.2 1.3 41.8 0.0 0.4 0.1 0.8 22.7 12.0 14.5 883.2 1.7 1.5 13.4 n/a n/a 1,303 217
Folate, food (mcg) 145.1 164.2 1.3 41.8 0.0 0.4 0.1 0.8 2.3 12.0 14.5 119.0 1.7 1.5 13.4 n/a n/a 518 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 449.3 0.0 0.0 0.0 n/a n/a 461 77
Fructose n/a 8.1 n/a 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.9 n/a 4.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11 2
Glutamic acid (g) 0.7 0.8 0.1 0.6 0.0 0.0 n/a 0.2 0.3 n/a 3.0 12.6 0.1 0.1 8.5 n/a n/a 27 4
Glycine (g) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.3 1.4 0.0 0.0 0.4 n/a n/a 3 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.8 0.0 0.0 1.2 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 1.5 0.0 0.5 0.1 0.2 0.7 0.4 0.4 0.5 0.3 13.9 0.0 0.2 0.9 n/a n/a 22 4
Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.9 1.4 0.0 0.0 2.1 n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.1 n/a 1.4 2.6 0.0 0.0 3.6 n/a n/a 8 1
Lysine (g) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1.1 1.1 0.0 0.0 2.6 n/a n/a 6 1
Magnesium (mg) 67.0 42.8 0.9 22.0 0.2 3.9 3.8 6.3 1.7 9.6 48.4 107.5 1.1 2.4 43.7 n/a n/a 361 60
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.4 0.0 0.3 0.0 0.3 0.0 0.4 0.1 n/a 0.0 2.0 0.0 0.0 0.1 n/a n/a 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.6 0.0 0.0 1.0 n/a n/a 2 0
Monounsaturated Fat n/a 0.0 9.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 16.1 1.3 11.9 0.0 13.5 n/a n/a 53 9
Niacin (mg) 5.0 3.5 0.0 0.3 0.0 0.0 0.0 0.2 0.5 3.8 0.4 18.3 0.0 0.0 0.3 n/a n/a 32 5
Pantothenic acid (mg) 0.9 1.1 0.0 0.3 0.0 0.0 n/a 0.1 0.0 n/a 1.4 1.3 0.1 0.0 0.4 n/a n/a 6 1
Phenylalanine (g) 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.7 1.9 0.0 0.0 2.0 n/a n/a 5 1
Phosphorus (mg) 133.9 92.8 10.2 63.8 0.0 3.6 5.2 38.4 8.4 64.8 459.8 437.8 13.6 12.8 744.2 n/a n/a 2,089 348
Phytosterols n/a n/a n/a 33.0 0.0 2.1 0.7 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 36 6
Polyunsaturated Fat n/a 0.2 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.5 2.1 3.0 1.7 0.0 1.4 n/a n/a 10 2
Potassium (mg) 1,183.0 753.3 10.2 321.2 1.4 30.6 18.8 100.6 8.4 252.0 629.2 491.5 13.6 37.0 144.5 n/a n/a 3,995 666
Proline (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1.4 4.3 0.0 0.0 4.0 n/a n/a 10 2
Protein (g) 5.6 3.5 0.4 2.4 0.0 0.2 0.2 1.6 0.8 6.0 14.3 45.1 0.5 0.5 38.0 n/a n/a 119 20
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 2.4 459.8 0.0 380.8 0.0 92.4 n/a n/a 1,221 204
Riboflavin (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.7 1.1 0.0 0.0 0.4 n/a n/a 3 1
Saturated Fat (g) 0.2 0.1 21.9 0.1 0.0 0.0 0.0 0.0 0.0 0.8 34.6 1.9 29.2 0.0 30.1 n/a n/a 119 20
Selenium (mcg) 1.7 0.4 0.4 1.1 0.0 0.1 0.1 3.6 2.6 5.3 8.7 104.1 0.6 0.7 24.4 n/a n/a 154 26
Serine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 1.7 0.0 0.0 2.0 n/a n/a 5 1
Sodium (mg) 11.2 14.3 304.2 8.8 6,976.4 0.5 1.8 4.3 0.2 343.2 198.4 1,969.9 405.2 1.9 1,100.4 n/a n/a 11,341 1,890
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Sugar n/a 15.0 0.0 9.3 0.0 0.0 0.0 0.3 0.0 3.8 0.8 9.8 0.0 0.1 4.8 n/a n/a 44 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 1.7 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 1.1 0.0 0.0 1.2 n/a n/a 3 1
Tocopherol, alpha n/a 5.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.7 1.3 0.0 0.4 n/a n/a 11 2
Tocopherol, beta n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.2 1.1 34.6 0.2 0.0 0.1 0.2 0.1 0.1 2.9 55.7 7.0 46.0 0.0 47.5 n/a n/a 197 33
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.5 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.7 0.0 0.0 1.8 n/a n/a 3 1
Valine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.0 1.6 0.0 0.0 2.4 n/a n/a 6 1
Vitamin A, IU (IU) 1,116.0 11,177.7 1,064.6 4.4 0.0 12.6 13.3 2.3 0.0 7.2 1,713.4 0.0 1,418.2 0.0 319.2 n/a n/a 16,849 2,808
Vitamin A, RAE (mcg) 55.8 560.5 291.4 0.0 0.0 0.6 0.7 0.0 0.0 2.4 469.5 0.0 388.2 0.0 92.4 n/a n/a 1,861 310
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.0 1.7 n/a n/a 3 1
Vitamin B-6 (mg) 0.9 1.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.4 0.0 0.1 0.1 n/a n/a 3 1
Vitamin C (mg) 1,023.9 455.9 0.0 16.3 0.0 0.0 0.1 7.8 0.0 0.5 4.4 0.8 0.0 0.0 0.0 n/a n/a 1,510 252
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.7 0.0 34.1 0.0 35.3 n/a n/a 134 22
Water (g) 513.5 329.2 6.8 196.0 0.0 0.3 0.1 14.7 0.9 221.2 390.0 106.8 9.0 0.2 70.8 n/a n/a 1,859 310
Zinc (mg) 0.9 0.9 0.0 0.4 0.0 0.0 0.1 0.3 0.1 0.3 2.5 3.6 0.1 0.1 5.1 n/a n/a 14 2

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