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Nutritional Facts: Friendship Soup Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (99g)
dried split peas
1/3 cup (1g)
beef bouillon granules
1/4 cup (50g)
pearl barley
1/2 cup (96g)
dry lentils
1/4 cup (14g)
dried onion flakes
2 teaspoons (0g)
italian seasoning
1/2 cup (93g)
long grain rice
1/2 cup (53g)
macaroni
1 lb (454g)
ground beef
3 quarts (2,844g)
water
28 ounces (794g)
diced tomatoes
Total 1 serving
Alanine (g) 1.1 n/a 0.2 1.0 0.0 n/a 0.4 0.2 5.3 n/a 0.2 8 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.2 1.9 0.2 n/a 0.5 0.2 5.5 n/a 0.2 11 0
Ash (g) 2.6 0.6 0.6 2.6 0.5 n/a 0.6 0.5 4.1 2.8 4.0 19 1
Aspartic acid (g) 2.9 n/a 0.3 2.7 0.1 n/a 0.6 0.3 7.6 n/a 1.1 16 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.2 0.7 14.5 53.8 36.0 n/a 25.9 11.0 68.0 85.3 79.4 429 18
Calories 335.9 2.9 176.0 338.9 48.9 n/a 337.6 194.8 975.2 0.0 142.9 2,553 106
Calories (kj) 1,403.6 11.9 736.5 1,417.9 204.4 n/a 1,412.5 815.3 4,073.3 0.0 587.4 10,663 444
Carbohydrates (g) 59.5 0.3 38.9 57.7 11.7 n/a 74.0 39.2 0.0 0.0 30.9 312 13
Cholesterol (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 308.4 0.0 0.0 309 13
Copper (mg) 0.9 0.0 0.2 0.5 0.1 n/a 0.2 0.2 0.3 0.3 0.5 3 0
Cystine (g) 0.4 n/a 0.1 0.3 0.0 n/a 0.1 0.1 0.9 n/a 0.1 2 0
Dietary Fiber (g) 25.1 0.0 7.8 29.3 1.3 n/a 1.2 1.7 0.0 0.0 9.5 76 3
Folate (mcg) 269.9 0.4 11.5 459.8 23.2 n/a 213.7 124.4 27.2 0.0 119.1 1,249 52
Folate, DFE (mcg) 269.9 0.4 11.5 459.8 23.2 n/a 358.0 205.3 27.2 0.0 119.1 1,474 61
Folate, food (mcg) 269.9 0.4 11.5 459.8 23.2 n/a 7.4 9.5 27.2 0.0 119.1 928 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 206.3 115.0 0.0 0.0 0.0 321 13
Fructose n/a n/a n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 10.9 11 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 9.9 10 0
Glutamic acid (g) 4.1 n/a 1.3 3.8 0.2 n/a 1.3 2.4 12.7 n/a 3.4 29 1
Glycine (g) 1.1 n/a 0.2 1.0 0.1 n/a 0.3 0.2 5.7 n/a 0.2 9 0
Histidine (g) 0.6 n/a 0.1 0.7 0.0 n/a 0.2 0.2 2.7 n/a 0.1 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a n/a 2 0
Iron (mg) 4.4 0.0 1.3 7.2 0.2 n/a 4.0 1.7 9.5 0.0 2.1 30 1
Isoleucine (g) 1.0 n/a 0.2 1.1 0.0 n/a 0.3 0.3 3.7 n/a 0.1 7 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.7 n/a 0.3 1.8 0.0 n/a 0.5 0.5 6.6 n/a 0.2 12 0
Lysine (g) 1.7 n/a 0.2 1.7 0.1 n/a 0.2 0.2 7.0 n/a 0.2 11 0
Magnesium (mg) 113.3 0.6 39.5 117.1 12.9 n/a 23.1 27.8 81.6 28.4 87.3 532 22
Maltose n/a n/a n/a 0.3 n/a n/a 0.0 1.0 n/a n/a 0.0 1 0
Manganese (mg) 1.4 0.0 0.7 1.3 0.2 n/a 1.0 0.5 0.0 0.0 0.9 6 0
Methionine (g) 0.2 n/a 0.1 0.2 0.0 n/a 0.2 0.1 2.2 n/a 0.0 3 0
Monounsaturated Fat (g) 0.2 0.0 0.1 0.2 0.0 n/a 0.2 0.1 29.7 0.0 0.2 31 1
Niacin (mg) 2.8 0.1 2.3 2.5 0.1 n/a 3.9 3.8 21.1 0.0 4.7 41 2
Pantothenic acid (mg) 1.7 0.0 0.1 2.1 0.2 n/a 0.9 0.2 2.5 0.0 0.7 8 0
Phenylalanine (g) 1.1 n/a 0.3 1.2 0.0 n/a 0.4 0.4 3.3 n/a 0.2 7 0
Phosphorus (mg) 360.5 3.8 110.5 433.0 42.4 n/a 106.4 99.2 775.6 0.0 190.5 2,122 88
Phytosterols (mg) 133.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 55.6 189 8
Polyunsaturated Fat (g) 0.5 0.0 0.3 0.5 0.0 n/a 0.2 0.3 2.0 0.0 0.7 4 0
Potassium (mg) 966.3 5.3 140.0 916.8 227.1 n/a 106.4 117.1 1,338.1 28.4 1,881.3 5,727 239
Proline (g) 1.0 n/a 0.6 1.0 0.0 n/a 0.3 0.8 4.3 n/a 0.1 8 0
Protein (g) 24.2 0.2 5.0 24.8 1.3 n/a 6.6 6.8 84.3 0.0 7.0 160 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.2 0.0 n/a 0.0 0.2 0.7 0.0 0.2 2 0
Saturated Fat (g) 0.2 0.1 0.1 0.1 0.0 n/a 0.2 0.1 26.6 0.0 0.2 28 1
Selenium (mcg) 1.6 0.3 18.9 8.0 0.7 n/a 14.0 33.2 71.7 0.0 0.0 148 6
Serine (g) 1.1 n/a 0.2 1.1 0.0 n/a 0.3 0.3 3.4 n/a 0.2 7 0
Sodium (mg) 14.8 203.6 4.5 5.8 2.9 n/a 4.6 3.2 299.4 85.3 39.7 664 28
Starch n/a n/a n/a n/a n/a n/a n/a 32.8 n/a n/a 0.0 33 1
Sucrose n/a n/a n/a 1.4 n/a n/a 0.1 0.3 n/a n/a 0.0 2 0
Sugar (g) 7.9 0.2 0.4 1.9 5.2 n/a 0.1 1.4 0.0 0.0 20.9 38 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.8 0.1 n/a 0.5 0.5 0.2 0.0 0.3 3 0
Threonine (g) 0.9 n/a 0.2 0.9 0.0 n/a 0.2 0.2 3.3 n/a 0.2 6 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.0 n/a 0.1 0.1 1.7 0.0 4.3 7 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a 4.1 n/a n/a n/a 0.5 n/a n/a 1.0 8 0
Total Fat (g) 1.1 0.1 0.6 1.0 0.1 n/a 0.6 0.8 68.0 0.0 1.6 74 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 4.2 n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.1 0.2 0.0 n/a 0.1 0.1 0.4 n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 0.1 0.7 0.0 n/a 0.2 0.1 2.6 n/a 0.1 5 0
Valine (g) 1.1 n/a 0.2 1.2 0.0 n/a 0.4 0.3 4.1 n/a 0.1 8 0
Vitamin A, IU (IU) 146.8 0.0 11.0 37.4 2.5 n/a 0.0 0.0 0.0 0.0 6,612.2 6,810 284
Vitamin A, RAE (mcg) 6.9 0.0 0.5 1.9 0.1 n/a 0.0 0.0 0.0 0.0 333.4 343 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.8 0.0 0.0 10 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.5 0.2 n/a 0.2 0.1 1.6 0.0 0.6 3 0
Vitamin C (mg) 1.8 0.0 0.0 4.2 10.5 n/a 0.0 0.0 0.0 0.0 108.7 125 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.1 0.0 0.0 18 1
Water (g) 11.1 0.0 5.0 10.0 0.6 n/a 10.7 5.2 298.1 2,841.2 750.3 3,932 164
Zinc (mg) 3.0 0.0 1.1 4.6 0.3 n/a 1.0 0.7 20.3 0.0 1.3 32 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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