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    Nutritional Facts: Friendship Soup Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (99g)
    dried split peas
    1/3 cup (1g)
    beef bouillon granules
    1/4 cup (50g)
    pearl barley
    1/2 cup (96g)
    dry lentils
    1/4 cup (14g)
    dried onion flakes
    2 teaspoons (0g)
    italian seasoning
    1/2 cup (93g)
    long grain rice
    1/2 cup (53g)
    macaroni
    1 lb (454g)
    ground beef
    3 quarts (2,844g)
    water
    28 ounces (794g)
    diced tomatoes
    Total 1 serving
    Alanine (g) 1.1 n/a 0.2 1.0 0.0 n/a 0.4 0.2 5.3 n/a 0.2 8 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 n/a 0.2 1.9 0.2 n/a 0.5 0.2 5.5 n/a 0.2 11 0
    Ash (g) 2.6 0.6 0.6 2.6 0.5 n/a 0.6 0.5 4.1 2.8 4.0 19 1
    Aspartic acid (g) 2.9 n/a 0.3 2.7 0.1 n/a 0.6 0.3 7.6 n/a 1.1 16 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.2 0.7 14.5 53.8 36.0 n/a 25.9 11.0 68.0 85.3 79.4 429 18
    Calories 335.9 2.9 176.0 338.9 48.9 n/a 337.6 194.8 975.2 0.0 142.9 2,553 106
    Calories (kj) 1,403.6 11.9 736.5 1,417.9 204.4 n/a 1,412.5 815.3 4,073.3 0.0 587.4 10,663 444
    Carbohydrates (g) 59.5 0.3 38.9 57.7 11.7 n/a 74.0 39.2 0.0 0.0 30.9 312 13
    Cholesterol (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 308.4 0.0 0.0 309 13
    Copper (mg) 0.9 0.0 0.2 0.5 0.1 n/a 0.2 0.2 0.3 0.3 0.5 3 0
    Cystine (g) 0.4 n/a 0.1 0.3 0.0 n/a 0.1 0.1 0.9 n/a 0.1 2 0
    Dietary Fiber (g) 25.1 0.0 7.8 29.3 1.3 n/a 1.2 1.7 0.0 0.0 9.5 76 3
    Folate (mcg) 269.9 0.4 11.5 459.8 23.2 n/a 213.7 124.4 27.2 0.0 119.1 1,249 52
    Folate, DFE (mcg) 269.9 0.4 11.5 459.8 23.2 n/a 358.0 205.3 27.2 0.0 119.1 1,474 61
    Folate, food (mcg) 269.9 0.4 11.5 459.8 23.2 n/a 7.4 9.5 27.2 0.0 119.1 928 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 206.3 115.0 0.0 0.0 0.0 321 13
    Fructose n/a n/a n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 10.9 11 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 9.9 10 0
    Glutamic acid (g) 4.1 n/a 1.3 3.8 0.2 n/a 1.3 2.4 12.7 n/a 3.4 29 1
    Glycine (g) 1.1 n/a 0.2 1.0 0.1 n/a 0.3 0.2 5.7 n/a 0.2 9 0
    Histidine (g) 0.6 n/a 0.1 0.7 0.0 n/a 0.2 0.2 2.7 n/a 0.1 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a n/a 2 0
    Iron (mg) 4.4 0.0 1.3 7.2 0.2 n/a 4.0 1.7 9.5 0.0 2.1 30 1
    Isoleucine (g) 1.0 n/a 0.2 1.1 0.0 n/a 0.3 0.3 3.7 n/a 0.1 7 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.7 n/a 0.3 1.8 0.0 n/a 0.5 0.5 6.6 n/a 0.2 12 0
    Lysine (g) 1.7 n/a 0.2 1.7 0.1 n/a 0.2 0.2 7.0 n/a 0.2 11 0
    Magnesium (mg) 113.3 0.6 39.5 117.1 12.9 n/a 23.1 27.8 81.6 28.4 87.3 532 22
    Maltose n/a n/a n/a 0.3 n/a n/a 0.0 1.0 n/a n/a 0.0 1 0
    Manganese (mg) 1.4 0.0 0.7 1.3 0.2 n/a 1.0 0.5 0.0 0.0 0.9 6 0
    Methionine (g) 0.2 n/a 0.1 0.2 0.0 n/a 0.2 0.1 2.2 n/a 0.0 3 0
    Monounsaturated Fat (g) 0.2 0.0 0.1 0.2 0.0 n/a 0.2 0.1 29.7 0.0 0.2 31 1
    Niacin (mg) 2.8 0.1 2.3 2.5 0.1 n/a 3.9 3.8 21.1 0.0 4.7 41 2
    Pantothenic acid (mg) 1.7 0.0 0.1 2.1 0.2 n/a 0.9 0.2 2.5 0.0 0.7 8 0
    Phenylalanine (g) 1.1 n/a 0.3 1.2 0.0 n/a 0.4 0.4 3.3 n/a 0.2 7 0
    Phosphorus (mg) 360.5 3.8 110.5 433.0 42.4 n/a 106.4 99.2 775.6 0.0 190.5 2,122 88
    Phytosterols (mg) 133.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 55.6 189 8
    Polyunsaturated Fat (g) 0.5 0.0 0.3 0.5 0.0 n/a 0.2 0.3 2.0 0.0 0.7 4 0
    Potassium (mg) 966.3 5.3 140.0 916.8 227.1 n/a 106.4 117.1 1,338.1 28.4 1,881.3 5,727 239
    Proline (g) 1.0 n/a 0.6 1.0 0.0 n/a 0.3 0.8 4.3 n/a 0.1 8 0
    Protein (g) 24.2 0.2 5.0 24.8 1.3 n/a 6.6 6.8 84.3 0.0 7.0 160 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.2 0.0 n/a 0.0 0.2 0.7 0.0 0.2 2 0
    Saturated Fat (g) 0.2 0.1 0.1 0.1 0.0 n/a 0.2 0.1 26.6 0.0 0.2 28 1
    Selenium (mcg) 1.6 0.3 18.9 8.0 0.7 n/a 14.0 33.2 71.7 0.0 0.0 148 6
    Serine (g) 1.1 n/a 0.2 1.1 0.0 n/a 0.3 0.3 3.4 n/a 0.2 7 0
    Sodium (mg) 14.8 203.6 4.5 5.8 2.9 n/a 4.6 3.2 299.4 85.3 39.7 664 28
    Starch n/a n/a n/a n/a n/a n/a n/a 32.8 n/a n/a 0.0 33 1
    Sucrose n/a n/a n/a 1.4 n/a n/a 0.1 0.3 n/a n/a 0.0 2 0
    Sugar (g) 7.9 0.2 0.4 1.9 5.2 n/a 0.1 1.4 0.0 0.0 20.9 38 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.8 0.1 n/a 0.5 0.5 0.2 0.0 0.3 3 0
    Threonine (g) 0.9 n/a 0.2 0.9 0.0 n/a 0.2 0.2 3.3 n/a 0.2 6 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.0 n/a 0.1 0.1 1.7 0.0 4.3 7 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.1 n/a n/a 4.1 n/a n/a n/a 0.5 n/a n/a 1.0 8 0
    Total Fat (g) 1.1 0.1 0.6 1.0 0.1 n/a 0.6 0.8 68.0 0.0 1.6 74 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 4.2 n/a n/a 4 0
    Tryptophan (g) 0.3 n/a 0.1 0.2 0.0 n/a 0.1 0.1 0.4 n/a 0.0 1 0
    Tyrosine (g) 0.7 n/a 0.1 0.7 0.0 n/a 0.2 0.1 2.6 n/a 0.1 5 0
    Valine (g) 1.1 n/a 0.2 1.2 0.0 n/a 0.4 0.3 4.1 n/a 0.1 8 0
    Vitamin A, IU (IU) 146.8 0.0 11.0 37.4 2.5 n/a 0.0 0.0 0.0 0.0 6,612.2 6,810 284
    Vitamin A, RAE (mcg) 6.9 0.0 0.5 1.9 0.1 n/a 0.0 0.0 0.0 0.0 333.4 343 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.8 0.0 0.0 10 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.5 0.2 n/a 0.2 0.1 1.6 0.0 0.6 3 0
    Vitamin C (mg) 1.8 0.0 0.0 4.2 10.5 n/a 0.0 0.0 0.0 0.0 108.7 125 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.1 0.0 0.0 18 1
    Water (g) 11.1 0.0 5.0 10.0 0.6 n/a 10.7 5.2 298.1 2,841.2 750.3 3,932 164
    Zinc (mg) 3.0 0.0 1.1 4.6 0.3 n/a 1.0 0.7 20.3 0.0 1.3 32 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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